{"id":129772,"date":"2018-06-06T09:33:13","date_gmt":"2018-06-06T02:33:13","guid":{"rendered":"https:\/\/www.chudu24.com\/thongtindulich\/?p=129772"},"modified":"2018-06-04T09:33:43","modified_gmt":"2018-06-04T02:33:43","slug":"8-nguyen-tac-uong-giup-nguoi-nhat-co-cuoc-song-khoe-manh","status":"publish","type":"post","link":"https:\/\/www.chudu24.com\/thongtindulich\/2018\/06\/06\/8-nguyen-tac-uong-giup-nguoi-nhat-co-cuoc-song-khoe-manh\/","title":{"rendered":"8 nguy\u00ean t\u1eafc \u0103n u\u1ed1ng gi\u00fap ng\u01b0\u1eddi Nh\u1eadt c\u00f3 cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh"},"content":{"rendered":"

Du l\u1ecbch Nh\u1eadt B\u1ea3n<\/strong><\/a> b\u1ea1n s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c\u00a0ng\u01b0\u1eddi Nh\u1eadt s\u1eed d\u1ee5ng d\u1ea7u th\u1ef1c v\u1eadt, \u0103n nhi\u1ec1u c\u00e1 v\u00e0 tr\u00e1i c\u00e2y, coi tr\u1ecdng b\u1eefa s\u00e1ng… v\u00ec l\u00e0 nh\u1eefng th\u00f3i quen gi\u00fap h\u1ecd c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t.<\/p>\n

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B\u1eefa s\u00e1ng l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t nh\u1eb1m n\u1ea1p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho c\u1ea3 ng\u00e0y. B\u1eefa s\u00e1ng truy\u1ec1n th\u1ed1ng c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt th\u01b0\u1eddng \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 c\u00e1c m\u00f3n t\u01b0\u01a1ng t\u1ef1 b\u1eefa tr\u01b0a ho\u1eb7c t\u1ed1i nh\u01b0ng kh\u1ea9u ph\u1ea7n \u00edt h\u01a1n, th\u01b0\u1eddng kh\u00f4ng c\u00f3 d\u1ea7u m\u1ee1 hay \u0111\u1ed3 chi\u00ean x\u00e0o cho kh\u1ecfi ng\u00e1n. Th\u00f4ng th\u01b0\u1eddng set \u0103n s\u00e1ng g\u1ed3m: c\u01a1m, s\u00fap miso, c\u00e1 n\u01b0\u1edbng v\u00e0 v\u00e0i m\u00f3n \u0103n k\u00e8m nh\u01b0 rong bi\u1ec3n kh\u00f4, \u0111\u1eadu n\u00e0nh l\u00ean men, salad…<\/figcaption><\/figure>\n
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B\u1eefa tr\u01b0a ho\u1eb7c t\u1ed1i d\u00f9 nhi\u1ec1u m\u00f3n \u0103n h\u01a1n nh\u01b0ng kh\u1ea9u ph\u1ea7n m\u1ed7i m\u00f3n lu\u00f4n nh\u1ecf b\u1edfi ng\u01b0\u1eddi Nh\u1eadt quan ni\u1ec7m th\u1ee9 g\u00ec c\u00e0ng nh\u1ecf c\u00e0ng c\u00f3 gi\u00e1 tr\u1ecb. B\u1eb1ng c\u00e1ch chia nh\u1ecf ph\u1ea7n \u0103n, trang tr\u00ed tinh t\u1ebf, kh\u00e9o l\u00e9o gi\u00fap ng\u01b0\u1eddi \u0103n c\u1ea3m nh\u1eadn tr\u1ecdn v\u1eb9n dinh d\u01b0\u1ee1ng trong th\u1ef1c ph\u1ea9m, l\u1ea1i t\u1ed1t cho d\u1ea1 d\u00e0y.<\/figcaption><\/figure>\n
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Ng\u01b0\u1eddi Nh\u1eadt b\u00e1m s\u00e1t nguy\u00ean t\u1eafc \u0103n nh\u1ea1t nh\u1eb1m ng\u0103n ng\u1eeba nhi\u1ec1u b\u1ec7nh v\u1ec1 tim m\u1ea1ch, gi\u1ea3m kh\u1ea3 n\u0103ng \u0111\u1ed9t qu\u1ef5… H\u1ea7u h\u1ebft m\u00f3n \u0103n \u0111\u1ec1u c\u00f3 v\u1ecb v\u1eeba ph\u1ea3i, \u01b0u ti\u00ean gi\u1eef l\u1ea1i h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean c\u1ee7a nguy\u00ean li\u1ec7u t\u01b0\u01a1i. N\u01b0\u1edbc t\u01b0\u01a1ng \u0111\u1eadu n\u00e0nh th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 ch\u1ea5m sashimi, sushi c\u0169ng nh\u1ea1t h\u01a1n nhi\u1ec1u so v\u1edbi n\u01b0\u1edbc t\u01b0\u01a1ng c\u1ee7a c\u00e1c n\u01b0\u1edbc kh\u00e1c.<\/figcaption><\/figure>\n
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C\u00e1 l\u00e0 m\u00f3n \u0103n kh\u00f4ng th\u1ec3 thi\u1ebfu trong ng\u00e0y v\u00ec \u0111\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m \u00edt ch\u1ea5t b\u00e9o, gi\u00e0u omega-3 gi\u00fap t\u0103ng tr\u00ed nh\u1edb, \u0111\u1ed3ng th\u1eddi protein trong c\u00e1 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 tim m\u1ea1ch. V\u00ec th\u1ebf \u1edf Nh\u1eadt, c\u00e1c ch\u1ee3 c\u00e1 lu\u00f4n \u0111\u00f4ng kh\u00e1ch, h\u1ecd ti\u00eau th\u1ee5 kho\u1ea3ng 80% l\u01b0\u1ee3ng c\u00e1 ng\u1eeb v\u00e2y xanh \u0111\u00e1nh b\u1eaft tr\u00ean to\u00e0n th\u1ebf gi\u1edbi, n\u1ebfu du l\u1ecbch Nh\u1eadt B\u1ea3n h\u00e3y th\u1eed gh\u00e9 ch\u1ee3 c\u00e1 \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam nh\u00e9.<\/figcaption><\/figure>\n
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Ng\u01b0\u1eddi Nh\u1eadt \u0111\u1eb7c bi\u1ec7t \u01b0a th\u00edch m\u00f3n \u0103n gi\u00e0u \u0111\u1ea1m th\u1ef1c v\u1eadt, trong \u0111\u00f3 \u0111\u1eadu ph\u1ee5 hay m\u00f3n \u0103n ch\u1ebf bi\u1ebfn t\u1eeb \u0111\u1eadu n\u00e0nh kh\u00e1 ph\u1ed5 bi\u1ebfn \u1edf x\u1ee9 s\u1edf hoa anh \u0111\u00e0o. Protein ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t trong vi\u1ec7c ng\u0103n ng\u1eeba ung th\u01b0 v\u00fa, b\u1ec7nh tim m\u00e0 l\u1ea1i gi\u00e0u dinh d\u01b0\u1ee1ng.<\/figcaption><\/figure>\n
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Du l\u1ecbch Nh\u1eadt B\u1ea3n n\u1ebfu \u0111\u1ec3 \u00fd b\u1ea1n s\u1ebd th\u1ea5y b\u1eefa \u0103n c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt \u0111\u01b0\u1ee3c n\u1ea5u theo nguy\u00ean t\u1eafc ichiju-sansai (m\u1ed9t m\u00f3n s\u00fap, ba m\u00f3n ch\u00ednh), trong \u0111\u00f3 s\u00fap v\u00e0 th\u1ef1c ph\u1ea9m l\u00ean men l\u00e0 kh\u00f4ng th\u1ec3 thi\u1ebfu. \u0110\u1eb7c bi\u1ec7t, s\u00fap miso n\u1ea5u t\u1eeb \u0111\u1eadu n\u00e0nh l\u00ean men v\u00e0 n\u01b0\u1edbc d\u00f9ng dashi gi\u00fap t\u0103ng c\u01b0\u1eddng vi khu\u1ea9n c\u00f3 l\u1ee3i cho \u0111\u01b0\u1eddng ru\u1ed9t, t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a khi\u1ebfn b\u1eefa \u0103n ngon h\u01a1n.<\/figcaption><\/figure>\n
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Tr\u00e1i c\u00e2y v\u00e0 rau xanh \u0111\u01b0\u1ee3c coi tr\u1ecdng nh\u1edd t\u00e1c d\u1ee5ng ch\u1ed1ng oxi h\u00f3a, l\u00e0m \u0111\u1eb9p da v\u00e0 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt. Nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 gi\u00e1 \u0111\u1eaft \u0111\u1ebfn kh\u00f3 tin, chuy\u1ec7n m\u1ed9t ch\u00f9m nho c\u00f3 gi\u00e1 kho\u1ea3ng m\u1ed9t tri\u1ec7u yen (220 tri\u1ec7u \u0111\u1ed3ng) l\u00e0 kh\u00f4ng m\u1ea5y l\u1ea1 l\u1eabm \u1edf \u0111\u1ea5t n\u01b0\u1edbc m\u1eb7t tr\u1eddi m\u1ecdc.<\/figcaption><\/figure>\n
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Cu\u1ed1i c\u00f9ng, s\u1eed d\u1ee5ng ch\u1ea5t b\u00e9o c\u00f3 ngu\u1ed3n g\u1ed1c l\u00e0nh m\u1ea1nh nh\u01b0 d\u1ea7u \u00f4 liu, d\u1ea7u c\u00e1, d\u1ea7u \u0111\u1eadu n\u00e0nh hay qu\u1ea3 b\u01a1 gi\u00fap gi\u1ea3m cholesterol x\u1ea5u trong c\u01a1 th\u1ec3, \u0111\u1ea9y l\u00f9i nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, quan tr\u1ecdng l\u00e0 gia t\u0103ng tu\u1ed5i th\u1ecd nh\u1edd kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m ch\u1ea5t b\u00e9o trung t\u00ednh trong m\u00e1u. Nh\u1eadt B\u1ea3n lu\u00f4n l\u00e0 qu\u1ed1c gia \u0111\u1ee9ng trong top nh\u1eefng n\u01b0\u1edbc c\u00f3 tu\u1ed5i th\u1ecd trung b\u00ecnh cao nh\u1ea5t th\u1ebf gi\u1edbi.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Du l\u1ecbch Nh\u1eadt B\u1ea3n b\u1ea1n s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c\u00a0ng\u01b0\u1eddi Nh\u1eadt s\u1eed d\u1ee5ng d\u1ea7u th\u1ef1c v\u1eadt, \u0103n nhi\u1ec1u c\u00e1 v\u00e0 tr\u00e1i c\u00e2y, coi tr\u1ecdng b\u1eefa s\u00e1ng… v\u00ec l\u00e0 nh\u1eefng th\u00f3i quen gi\u00fap h\u1ecd c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t.<\/p>\n","protected":false},"author":7,"featured_media":129812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8686,145],"tags":[322,465],"class_list":["post-129772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-du-lich-nhat-ban","category-nuoc-ngoai","tag-chudu24","tag-du-lich-nhat-ban"],"_links":{"self":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts\/129772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/comments?post=129772"}],"version-history":[{"count":1,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts\/129772\/revisions"}],"predecessor-version":[{"id":129813,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts\/129772\/revisions\/129813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/media\/129812"}],"wp:attachment":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/media?parent=129772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/categories?post=129772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/tags?post=129772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}