{"id":132613,"date":"2018-06-13T15:20:27","date_gmt":"2018-06-13T08:20:27","guid":{"rendered":"https:\/\/www.chudu24.com\/thongtindulich\/?p=132613"},"modified":"2018-06-08T15:21:05","modified_gmt":"2018-06-08T08:21:05","slug":"10-cach-phong-benh-don-gian-hieu-qua-cho-du-lich","status":"publish","type":"post","link":"https:\/\/www.chudu24.com\/thongtindulich\/2018\/06\/13\/10-cach-phong-benh-don-gian-hieu-qua-cho-du-lich\/","title":{"rendered":"10 c\u00e1ch ph\u00f2ng b\u1ec7nh \u0111\u01a1n gi\u1ea3n hi\u1ec7u qu\u1ea3 cho du l\u1ecbch h\u00e8"},"content":{"rendered":"

Du l\u1ecbch h\u00e8<\/strong><\/a> lu\u00f4n l\u00e0 chuy\u1ebfn \u0111i \u0111\u01b0\u1ee3c h\u00e1o h\u1ee9c mong ch\u1edd nh\u1ea5t. V\u00ec b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n cao \u0111i\u1ec3m c\u0169ng nh\u01b0 th\u1eddi ti\u1ebft s\u1ebd d\u1ec5 khi\u1ebfn b\u1ea1n kh\u00f3 ch\u1ecbu n\u00ean b\u1ea1n c\u1ea7n trang b\u1ecb cho m\u00ecnh 10 c\u00e1ch ph\u00f2ng b\u1ec7nh \u0111\u01a1n gi\u1ea3n sau \u0111\u00e2y \u0111\u1ec3 c\u00f3 chuy\u1ebfn du l\u1ecbch vui v\u1ebb.<\/p>\n

1. Ki\u1ec3m tra s\u1ee9c kh\u1ecfe tr\u01b0\u1edbc chuy\u1ebfn \u0111i<\/strong><\/p>\n

Th\u1eddi gian \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o n\u00ean \u0111\u1ebfn ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u1edf trung t\u00e2m y t\u1ebf l\u00e0 t\u1eeb 6 \u0111\u1ebfn 8 tu\u1ea7n tr\u01b0\u1edbc chuy\u1ebfn \u0111i xa, d\u00e0i ng\u00e0y \u0111\u1ec3 ti\u00eam ch\u1ee7ng ho\u1eb7c ph\u00e1t hi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 b\u1ea5t \u1ed5n c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

2. Mang theo thu\u1ed1c<\/strong><\/p>\n

H\u00e3y lu\u00f4n th\u1ee7 s\u1eb5n trong balo c\u1ee7a b\u1ea1n nh\u1eefng vi\u00ean thu\u1ed1c tr\u1ecb ti\u00eau ch\u1ea3y, c\u1ea3m c\u00fam hay gi\u1ea3m \u0111au, gi\u1ea3m s\u1ed1t\u2026 N\u00f3 s\u1ebd r\u1ea5t h\u1eefu \u00edch v\u00e0 c\u1ea7n thi\u1ebft khi b\u1ea1n c\u00f3 d\u1ea5u hi\u1ec7u m\u1ec7t m\u1ecfi nh\u01b0ng l\u1ea1i r\u1ea5t xa c\u00e1c ti\u1ec7m b\u00e1n thu\u1ed1c.<\/p>\n

3. U\u1ed1ng n\u01b0\u1edbc \u0111\u00f3ng chai<\/strong><\/p>\n

H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n lu\u00f4n s\u1eed d\u1ee5ng ngu\u1ed3n n\u01b0\u1edbc tinh khi\u1ebft, c\u00f3 ngu\u1ed3n g\u00f3c r\u00f5 r\u00e0ng cho m\u00ecnh sau m\u1ed7i chuy\u1ebfn bay, \u0111i\u1ec1u \u0111\u00f3 th\u1ef1c s\u1ef1 r\u1ea5t quan tr\u1ecdng. B\u1eddi v\u00ec khi c\u01a1 th\u1ec3 b\u1ea1n \u0111ang m\u1ea5t n\u01b0\u1edbc th\u00ec s\u1ebd l\u00e0 c\u01a1 h\u1ed9i cho r\u1ea5t nhi\u1ec1u c\u0103n b\u1ec7nh ph\u00e1t sinh.<\/p>\n

V\u00ec v\u1eady khi \u0111i du l\u1ecbch n\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 \u0111\u1ed9 tinh khi\u1ebft c\u1ee7a ngu\u1ed3n n\u01b0\u1edbc t\u1ea1i n\u01a1i b\u1ea1n \u0111\u1ebfn th\u00ec h\u00e3y s\u1eed d\u1ee5ng n\u01b0\u1edbc \u0111\u00f3ng chai v\u00e0 nh\u1edb ki\u1ec3m tra k\u1ef9 tem m\u00e1c c\u0169ng nh\u01b0 vi\u1ec7c xem x\u00e9t th\u01b0\u01a1ng hi\u1ec7u \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng n\u00f3 t\u1ed1t nh\u1ea5t.<\/p>\n

\"\"
H\u00e3y nh\u1edb xem k\u1ef9 c\u00e0ng tem m\u00e1c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u00fang ta \u0111ang \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ngu\u1ed3n n\u01b0\u1edbc s\u1ea1ch. \u1ea2nh: ngoisao.net<\/figcaption><\/figure>\n
\n

4. R\u1eeda tay b\u1eb1ng x\u00e0 ph\u00f2ng<\/strong><\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed9t \u0111i\u1ec1u c\u01a1 b\u1ea3n v\u00e0 quen thu\u1ed9c khi b\u1ea1n \u1edf nh\u00e0 nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi l\u1ea1i qu\u00ean m\u1ea5t khi \u0111i du l\u1ecbch. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u01b0\u1eddng d\u00f9ng gel r\u1eeda tay kh\u00f4 nh\u01b0ng b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o thu\u1eadn ti\u1ec7n th\u00ec x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc v\u1eabn l\u00e0 t\u1ed1t nh\u1ea5t.<\/p>\n

5. Ph\u00f2ng ng\u1eeba S\u1ed1t r\u00e9t<\/strong><\/p>\n

S\u1ed1t r\u00e9t l\u00e0 m\u1ed9t b\u1ec7nh nghi\u00eam tr\u1ecdng l\u00e2y lan do mu\u1ed7i \u0111\u1ed1t. B\u1ec7nh th\u01b0\u1eddng x\u1ea3y ra \u1edf v\u00f9ng c\u00f3 kh\u00ed h\u1eadu nhi\u1ec7t \u0111\u1edbi v\u00e0 c\u1eadn nhi\u1ec7t \u0111\u1edbi. Tri\u1ec7u ch\u1ee9ng b\u1ec7nh gi\u1ed1ng c\u00fam v\u00e0 thi\u1ebfu m\u00e1u, c\u00f3 th\u1ec3 g\u00e2y s\u1ed1t cao, \u1edbn l\u1ea1nh.<\/p>\n

N\u1ebfu b\u1ea1n \u0111i \u0111\u1ebfn v\u00f9ng d\u1ecbch t\u1ec5 s\u1ed1t r\u00e9t, b\u1ea1n c\u1ea7n bi\u1ebft v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba mu\u1ed7i \u0111\u1ed1t v\u00e0 u\u1ed1ng thu\u1ed1c ph\u00f2ng b\u1ec7nh. Thu\u1ed1c \u0111\u01b0\u1ee3c u\u1ed1ng tr\u01b0\u1edbc, trong su\u1ed1t chuy\u1ebfn \u0111i, v\u00e0 sau tr\u1edf v\u1ec1.<\/p>\n<\/div>\n

\n

6. M\u1eafc m\u00e0n \u0111\u1ec3 kh\u00f4ng b\u1ecb mu\u1ed7i c\u1eafn<\/strong><\/p>\n

B\u1ecb mu\u1ed7i, d\u0129n c\u1eafn l\u00e0 c\u01a1n \u00e1c m\u1ed9ng c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c kh\u00e1ch du l\u1ecbch b\u1edfi ch\u00fang g\u00e2y ng\u1ee9a, \u0111au th\u1eadm ch\u00ed l\u00e0 c\u00e1c b\u1ec7nh nh\u01b0 s\u1ed1t xu\u1ea5t huy\u1ebft, vi\u00eam n\u00e3o Nh\u1eadt B\u1ea3n hay s\u1ed1t r\u00e9t. Tuy \u1edf ph\u00f2ng \u0111i\u1ec1u h\u00f2a c\u0169ng gi\u1ea3m thi\u1ec3u b\u1ecb mu\u1ed7i c\u1eafn nh\u01b0ng t\u1ed1t nh\u1ea5t h\u00e3y m\u1eb7c qu\u1ea7n \u00e1o cotton d\u00e0i tay v\u00e0 m\u1eafc m\u00e0n khi \u0111i ng\u1ee7.<\/p>\n

\"\"
Vi\u1ec7c m\u1eafc m\u00e0n s\u1ebd gi\u00fap b\u1ea1n tr\u00e1ch b\u1ecb mu\u1ed7i c\u1eafn v\u00e0 \u0111\u1ea9y xa c\u00e1c b\u1ec7nh v\u1ec1 s\u1ed1t xu\u1ea5t huy\u1ebft. \u1ea2nh:ngoisao.net<\/figcaption><\/figure>\n

7. \u0102n u\u1ed1ng s\u1ea1ch<\/strong><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m tr\u00f9ng do \u0103n u\u1ed1ng n\u01b0\u1edbc b\u1ecb \u00f4 nhi\u1ec5m, ho\u1eb7c th\u1ef1c ph\u1ea9m n\u1ea5u ch\u01b0a ch\u00edn.\u00a0N\u00ean h\u1ebft s\u1ee9c c\u1ea9n th\u1eadn ho\u1eb7c tr\u00e1nh xa: th\u1ee9c \u0103n \u0111\u01b0\u1eddng ph\u1ed1 m\u1ea5t v\u1ec7 sinh; tr\u00e1i c\u00e2y, rau s\u1ed1ng ch\u01b0a \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch; c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa kh\u00f4ng \u0111\u01b0\u1ee3c kh\u1eed tr\u00f9ng; n\u01b0\u1edbc nhi\u1ec5m b\u1ea9n.<\/p>\n

B\u1ea1n n\u00ean ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc n\u1ea5u ch\u00edn, c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng \u0111\u00f3ng chai, tr\u00e0 v\u00e0 c\u00e0 ph\u00ea. Kh\u00f4ng d\u00f9ng n\u01b0\u1edbc \u0111\u00e1 tr\u1eeb khi \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb n\u01b0\u1edbc tinh khi\u1ebft.<\/p>\n

8. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/strong><\/p>\n

C\u00f3 th\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 m\u1ed9t th\u00f3i quen b\u1ea1n v\u1eabn hay l\u00e0m th\u01b0\u1eddng ng\u00e0y th\u1ebf nh\u1eefng khi \u0111i du l\u1ecbch v\u00ec mang t\u00e2m l\u00fd ngh\u1ec9 d\u01b0\u1ee1ng m\u00e0 b\u1ecf b\u00ea vi\u1ec7c t\u1eadp. Vi\u1ec7c kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n y\u1ebfu \u0111i.<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng vi\u1ec7c l\u00e0nh m\u1ea1nh v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch nh\u1ea5t cho c\u01a1 th\u1ec3. Ngay c\u1ea3 khi b\u1ea1n c\u00f3 b\u1ecb nhi\u1ec5m b\u1ec7nh th\u00ec c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh c\u0169ng d\u1ec5 d\u00e0ng h\u1ed3i s\u1ee9c h\u01a1n.<\/p>\n

\"\"
H\u00e3y nh\u1edb gi\u1eef th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c ngay c\u1ea3 khi \u0111i du l\u1ecbch. \u1ea2nh:tuoitre<\/figcaption><\/figure>\n

9. Thoa kem ch\u1ed1ng n\u1eafng<\/strong><\/p>\n

\u0110\u1eebng qu\u00ean thoa kem ch\u1ed1ng n\u1eafng, \u00edt nh\u1ea5t l\u00e0 SPF 30 tr\u1edf l\u00ean nh\u00e9 v\u00e0 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00ec \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi gay g\u1eaft kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u1ed9t ch\u00fat n\u00e0o.<\/p>\n

10. \u0102n nh\u1eefng m\u00f3n \u0103n quen thu\u1ed9c<\/strong><\/p>\n

M\u1ed9t \u0111i\u1ec1u d\u1ec5 d\u00e0ng nh\u1eadn l\u1ea5y l\u00e0 ch\u00fang ta lu\u00f4n c\u00f3 t\u00e2m l\u00fd mu\u1ed1n \u0111\u01b0\u1ee3c t\u1eadn h\u01b0\u1edfng c\u00e1c \u0111\u1eb7c s\u1ea3n \u0111\u1ecba ph\u01b0\u01a1ng trong nh\u1eefng chuy\u1ebfn du l\u1ecbch. Nh\u01b0ng v\u1edbi nh\u1eefng m\u00f3n g\u00e2y kh\u00f3 ti\u00eau hay b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng th\u00ec t\u1ed1t nh\u1ea5t \u0111\u1eebng n\u1ebfm th\u1eed n\u1ebfu kh\u00f4ng mu\u1ed1n m\u1ea5t vui v\u1ec1 sau. Thay v\u00e0o \u0111\u00f3 h\u00e3y s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m quen thu\u1ed9c \u0111\u1ec3 l\u1ea5y s\u1ee9c \u0111\u1ec3 gi\u1eef s\u1ee9c kh\u1ecfe v\u00e0 ti\u1ebfp t\u1ee5c kh\u00e1m ph\u00e1 nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb trong chuy\u1ebfn \u0111i.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Du l\u1ecbch h\u00e8 lu\u00f4n l\u00e0 chuy\u1ebfn \u0111i \u0111\u01b0\u1ee3c h\u00e1o h\u1ee9c mong ch\u1edd nh\u1ea5t. V\u00ec b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n cao \u0111i\u1ec3m c\u0169ng nh\u01b0 th\u1eddi ti\u1ebft s\u1ebd d\u1ec5 khi\u1ebfn b\u1ea1n kh\u00f3 ch\u1ecbu n\u00ean b\u1ea1n c\u1ea7n trang b\u1ecb cho m\u00ecnh 10 c\u00e1ch ph\u00f2ng b\u1ec7nh \u0111\u01a1n gi\u1ea3n sau \u0111\u00e2y \u0111\u1ec3 c\u00f3 chuy\u1ebfn du l\u1ecbch vui v\u1ebb. 1. Ki\u1ec3m tra […]<\/p>\n","protected":false},"author":6,"featured_media":132627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8697,8696],"tags":[322,4008,9578],"class_list":["post-132613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-du-lich-he","category-xu-huong-du-lich","tag-chudu24","tag-du-lich-he","tag-kinh-nghiem-du-lich-he"],"_links":{"self":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts\/132613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/comments?post=132613"}],"version-history":[{"count":1,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts\/132613\/revisions"}],"predecessor-version":[{"id":132628,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts\/132613\/revisions\/132628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/media\/132627"}],"wp:attachment":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/media?parent=132613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/categories?post=132613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/tags?post=132613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}