{"id":160551,"date":"2018-08-28T10:32:39","date_gmt":"2018-08-28T03:32:39","guid":{"rendered":"https:\/\/www.chudu24.com\/thongtindulich\/?p=160551"},"modified":"2018-08-29T15:58:27","modified_gmt":"2018-08-29T08:58:27","slug":"bi-quyet-du-lich-2-9-cho-nguoi-chay","status":"publish","type":"post","link":"https:\/\/www.chudu24.com\/thongtindulich\/2018\/08\/28\/bi-quyet-du-lich-2-9-cho-nguoi-chay\/","title":{"rendered":"B\u00ed quy\u1ebft du l\u1ecbch 2\/9 cho ng\u01b0\u1eddi \u0103n chay"},"content":{"rendered":"

\u0110\u1ec3 c\u00f3 chuy\u1ebfn du l\u1ecbch 2\/9<\/strong><\/a> t\u1ed1t \u0111\u1eb9p, nh\u1eefng ng\u01b0\u1eddi \u0103n chay c\u1ea7n l\u01b0u \u00fd m\u1ed9t v\u00e0i \u0111i\u1ec1u sau \u0111\u00e2y.<\/p>\n

T\u00ecm hi\u1ec3u k\u1ef9 tr\u01b0\u1edbc khi \u0111i<\/strong><\/p>\n

\"du<\/p>\n

Tr\u01b0\u1edbc gi\u1edd kh\u1edfi h\u00e0nh, h\u00e3y tra c\u1ee9u th\u1eadt k\u1ef9 nh\u1eefng nh\u00e0 h\u00e0ng chay hay c\u00e1c c\u1eeda h\u00e0ng b\u00e1n \u0111\u1ed3 \u0103n chay xung quanh n\u01a1i b\u1ea1n \u0111\u1ebfn.<\/p>\n

Happy Cow l\u00e0 trang th\u00f4ng tin h\u1eefu \u00edch gi\u00fap b\u1ea1n c\u1eadp nh\u1eadt danh s\u00e1ch nh\u00e0 h\u00e0ng \u0103n chay tr\u00ean to\u00e0n th\u1ebf gi\u1edbi.<\/p>\n

Trong khi d\u00e0nh th\u1eddi gian t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 v\u0103n h\u00f3a \u1ea9m th\u1ef1c c\u1ee7a \u0111\u1ea5t n\u01b0\u1edbc b\u1ea1n \u0111\u1eb7t ch\u00e2n \u0111\u1ebfn m\u00e0 kh\u00f4ng t\u00ecm th\u1ea5y nhi\u1ec1u \u0111\u1ed3 \u0103n chay, th\u00ec b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn m\u1ed9t s\u1ed1 m\u00f3n \u0103n v\u00e0 y\u00eau c\u1ea7u nh\u00e0 b\u1ebfp ch\u1ebf bi\u1ebfn cho ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb c\u1ee7a m\u00ecnh.<\/p>\n

Khi b\u1ea1n \u0111i du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i, h\u00e3y \u0111\u1ec3 \u00fd \u0111\u1ebfn chu\u1ed7i c\u1eeda h\u00e0ng \u0103n chay Quiznos hay Subway tr\u00ean \u0111\u01b0\u1eddng.<\/p>\n

B\u1ecf t\u00fai \u00edt \u0111\u1ed3 \u0103n nh\u1eb9<\/strong><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 b\u1ecf trong ba l\u00f4 m\u1ed9t s\u1ed1 \u0111\u1ed3 \u0103n nh\u1eb9 ho\u1eb7c \u0111\u1ed3 \u0103n ti\u1ec7n d\u1ee5ng n\u1ebfu c\u00f3 th\u1ec3 n\u1ea5u n\u01b0\u1edbng \u1edf ch\u1ed7 ngh\u1ec9 ch\u00e2n.<\/p>\n

\"du<\/p>\n

N\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y \u00edt \u0111\u01b0\u1eddng v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t kh\u00f4, rau c\u1eaft s\u1eb5n, b\u00e1nh quy, b\u00e1nh m\u00ec.<\/p>\n

Chu\u1ea9n b\u1ecb m\u00ec g\u00f3i, c\u00e1c lo\u1ea1i \u0111\u1eadu \u0111\u00f3ng h\u1ed9p hay hoa qu\u1ea3 s\u1ea5y l\u1ea1nh. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u1ea5m \u0111un \u0111\u1ec3 ch\u1ebf n\u01b0\u1edbc s\u00f4i pha m\u00ec g\u00f3i trong tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng th\u1ec3 n\u1ea5u n\u01b0\u1edbng.<\/p>\n

C\u00e2n nh\u1eafc vi\u1ec7c mang theo m\u00e1y l\u1ea1nh mini \u0111\u1ec3 b\u1ea3o qu\u1ea3n \u0111\u1ed3 \u0103n. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u00f4ng l\u1ea1i c\u00e1c t\u00fai gi\u1eef l\u1ea1nh khi ngh\u1ec9 ch\u00e2n t\u1ea1i c\u00e1c kh\u00e1ch s\u1ea1n hay nh\u00e0 h\u00e0ng v\u00e0 gh\u00e9 qua c\u00e1c c\u1eeda h\u00e0ng b\u00e1ch h\u00f3a \u0111\u1ec3 t\u00edch tr\u1eef th\u00eam \u0111\u1ed3 \u0103n.<\/p>\n

\u0110\u01b0a ra y\u00eau c\u1ea7u r\u00f5 r\u00e0ng<\/strong><\/p>\n

\u0110\u1ec3 tr\u00e1nh x\u1ea3y ra hi\u1ec3u l\u1ea7m, b\u1ea1n n\u00ean \u0111\u01b0a ra nh\u1eefng y\u00eau c\u1ea7u, g\u1ee3i \u00fd r\u00f5 r\u00e0ng khi g\u1ecdi \u0111\u1ed3 \u0103n \u1edf c\u00e1c nh\u00e0 h\u00e0ng b\u00ecnh th\u01b0\u1eddng hay d\u00f9ng b\u1eefa v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n chay.<\/p>\n

Do r\u00e0o c\u1ea3n v\u1ec1 ng\u00f4n ng\u1eef, h\u00e3y m\u00f4 t\u1ea3 m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng nh\u1ea5t \u0111\u1ec3 ng\u01b0\u1eddi ph\u1ee5c v\u1ee5 hi\u1ec3u b\u1ea1n \u0103n g\u00ec v\u00e0 kh\u00f4ng \u0103n g\u00ec.<\/p>\n

Luy\u1ec7n t\u1eadp c\u00e2u \u201cT\u00f4i \u0103n chay\u201d hay m\u1ed9t s\u1ed1 c\u00e1c c\u1ee5m t\u1eeb li\u00ean quan \u0111\u1ebfn \u0103n chay. B\u1ea1n c\u00f3 th\u1ec3 nh\u1edd ng\u01b0\u1eddi d\u00e2n \u1edf \u0111\u00f3 vi\u1ebft c\u00e2u tr\u00ean b\u1eb1ng ti\u1ebfng c\u1ee7a h\u1ecd v\u00e0 ghi l\u1ea1i v\u00e0o s\u1ed5 tay. Vi\u1ec7c c\u1ee7a b\u1ea1n gi\u1edd ch\u1ec9 l\u00e0 l\u00f4i ch\u00fang ra s\u1eed d\u1ee5ng khi c\u1ea7n.<\/p>\n

N\u1ebfu b\u1ea1n \u0111\u00e3 l\u00ean k\u1ebf ho\u1ea1ch gh\u00e9 th\u0103m m\u1ed9t gia \u0111\u00ecnh kh\u00f4ng \u0103n chay, h\u00e3y b\u00e1o tr\u01b0\u1edbc v\u1edbi ch\u1ee7 nh\u00e0 v\u1ec1 \u0111i\u1ec1u n\u00e0y, tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p \u201cm\u1ecdi s\u1ef1 \u0111\u00e3 l\u1ee1\u201d s\u1ebd l\u00e0m c\u1ea3 b\u1ea1n v\u00e0 ch\u1ee7 nh\u00e0 \u0111\u1ec1u c\u1ea3m th\u1ea5y r\u1ea5t kh\u00f3 x\u1eed.<\/p>\n

\"\"<\/p>\n

C\u1ea9n th\u1eadn v\u1edbi m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u<\/strong><\/p>\n

Vi\u1ec7c \u0103n chay th\u1eadm ch\u00ed c\u00f2n kh\u00f3 kh\u0103n h\u01a1n \u1edf c\u00e1c n\u01b0\u1edbc s\u1eed d\u1ee5ng nguy\u00ean li\u1ec7u ch\u1ee7 y\u1ebfu t\u1eeb \u0111\u1ed9ng v\u1eadt. Do v\u1eady, hi\u1ec3u bi\u1ebft v\u1ec1 th\u00e0nh ph\u1ea7n c\u00e1c m\u00f3n \u0103n s\u1ebd gi\u00fap b\u1ea1n \u0111\u01b0\u1ee3c ph\u1ea7n n\u00e0o.<\/p>\n

Ng\u01b0\u1eddi d\u00e2n \u1edf c\u00e1c n\u01b0\u1edbc \u0110\u00f4ng Nam \u00c1 hay s\u1eed d\u1ee5ng n\u01b0\u1edbc lu\u1ed9c t\u1eeb th\u1ecbt g\u00e0, c\u00e1 hay th\u1ecbt l\u1ee3n \u0111\u1ec3 n\u1ea5u \u0103n, ho\u1eb7c th\u00eam v\u00e0o c\u00e1c m\u00f3n rau x\u00e0o hay \u0111\u1eadu ph\u1ee5 r\u00e1n. C\u00e1c lo\u1ea1i h\u1ea1t n\u00eam v\u1ecb b\u00f2, g\u00e0 l\u1ea1i th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u00eam v\u00e0o m\u00f3n \u0111\u1eadu nh\u1ed3i hay m\u00f3n tempeh (m\u00f3n \u0103n l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh truy\u1ec1n th\u1ed1ng c\u1ee7a Indonesia).<\/p>\n

N\u01b0\u1edbc m\u1eafm l\u00e0 gia v\u1ecb kh\u00e1 ph\u1ed5 bi\u1ebfn trong c\u00e1c m\u00f3n \u0103n c\u1ee7a n\u1ec1n \u1ea9m th\u1ef1c \u0110\u00f4ng Nam \u00c1. \u1ede Indonesia, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb \u201cm\u1eafc b\u1eaby\u201d v\u1edbi s\u1ed1t Sambal c\u00f3 ch\u1ee9a m\u1eafm t\u00f4m. Hay \u1edf Trung Qu\u1ed1c, h\u00e3y c\u1ea9n th\u1eadn v\u1edbi d\u1ea7u h\u00e0o d\u00f9ng \u0111\u1ec3 r\u00e1n rau c\u1ee7 qu\u1ea3 v\u00ec lo\u1ea1i gia v\u1ecb n\u00e0y c\u00f3 ch\u1ee9a nhi\u1ec1u lo\u1ea1i ch\u1ea5t b\u00e9o \u0111\u1ed9ng v\u1eadt.<\/p>\n

Ch\u1ecdn c\u00e1c h\u00e3ng l\u1eef h\u00e0nh chuy\u00ean bi\u1ec7t<\/strong><\/p>\n

Tr\u00ean th\u1ebf gi\u1edbi, ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u tour d\u00e0nh ri\u00eang cho ng\u01b0\u1eddi \u0103n chay. V\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n chay, \u0111\u00e2y \u0111\u01b0\u1ee3c coi nh\u01b0 m\u1ed9t tr\u1ea3i nghi\u1ec7m kh\u00e1 th\u00fa v\u1ecb. C\u00e1c tour n\u00e0y v\u1eeba \u0111\u1ea3m b\u1ea3o ph\u1ee5c v\u1ee5 nh\u1eefng b\u1eefa \u0103n ngon, h\u1ee3p kh\u1ea9u v\u1ecb cho du kh\u00e1ch, v\u1eeba th\u1ef1c hi\u1ec7n nh\u1eefng chuy\u1ebfn du l\u1ecbch th\u00e2n thi\u1ec7n v\u1edbi m\u00f4i tr\u01b0\u1eddng.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ec3 c\u00f3 chuy\u1ebfn du l\u1ecbch 2\/9 t\u1ed1t \u0111\u1eb9p, nh\u1eefng ng\u01b0\u1eddi \u0103n chay c\u1ea7n l\u01b0u \u00fd m\u1ed9t v\u00e0i \u0111i\u1ec1u sau \u0111\u00e2y. T\u00ecm hi\u1ec3u k\u1ef9 tr\u01b0\u1edbc khi \u0111i Tr\u01b0\u1edbc gi\u1edd kh\u1edfi h\u00e0nh, h\u00e3y tra c\u1ee9u th\u1eadt k\u1ef9 nh\u1eefng nh\u00e0 h\u00e0ng chay hay c\u00e1c c\u1eeda h\u00e0ng b\u00e1n \u0111\u1ed3 \u0103n chay xung quanh n\u01a1i b\u1ea1n \u0111\u1ebfn. Happy Cow l\u00e0 […]<\/p>\n","protected":false},"author":10,"featured_media":160570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8699,8696],"tags":[7036],"class_list":["post-160551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-du-lich-2-9","category-xu-huong-du-lich","tag-du-lich-29"],"_links":{"self":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts\/160551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/comments?post=160551"}],"version-history":[{"count":2,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts\/160551\/revisions"}],"predecessor-version":[{"id":161617,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts\/160551\/revisions\/161617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/media\/160570"}],"wp:attachment":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/media?parent=160551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/categories?post=160551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/tags?post=160551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}