{"id":163002,"date":"2018-09-04T15:56:45","date_gmt":"2018-09-04T08:56:45","guid":{"rendered":"https:\/\/www.chudu24.com\/thongtindulich\/?p=163002"},"modified":"2018-09-10T16:06:40","modified_gmt":"2018-09-10T09:06:40","slug":"ue-oai-sau-le-2-9-day-la-cach-giup-ban-soc-lai-tinh-khi-toi-cong","status":"publish","type":"post","link":"https:\/\/www.chudu24.com\/thongtindulich\/2018\/09\/04\/ue-oai-sau-le-2-9-day-la-cach-giup-ban-soc-lai-tinh-khi-toi-cong\/","title":{"rendered":"U\u1ec3 o\u1ea3i sau l\u1ec5 2\/9? \u0110\u00e2y l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n x\u1ed1c l\u1ea1i tinh th\u1ea7n khi t\u1edbi c\u00f4ng s\u1edf"},"content":{"rendered":"

Sau k\u00ec ngh\u1ec9 l\u1ec5, du l\u1ecbch 2\/9<\/strong><\/a> ch\u00e1n ch\u00ea, \u0111i l\u00e0m l\u1ea1i ch\u1eafc h\u1eb3n ai c\u0169ng s\u1ebd r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng ng\u00e1n ng\u1ea9m, ch\u1eb3ng bu\u1ed3n nh\u1ea5c m\u00f4ng. Th\u00ec \u0111\u00e2y nh\u1eefng thay \u0111\u1ed5i nh\u1ecf n\u00e0y s\u1ebd gi\u00fap ch\u1ed1n v\u0103n ph\u00f2ng c\u1ee7a b\u1ea1n tr\u1edf l\u1ea1i s\u1eafc h\u1ed3ng t\u01b0\u01a1i \u0111\u1ea7y di\u1ec7u k\u00ec!<\/p>\n

H\u1eb9n \u0111\u1ed3ng h\u1ed3 \u0111\u1ec3 \u0111i l\u00e0m s\u1edbm h\u01a1n<\/strong><\/p>\n

Vi\u1ec7c \u0111i l\u00e0m s\u1edbm s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 thong th\u1ea3 l\u00e0m vi\u1ec7c n\u00e0y vi\u1ec7c kia. \u0110\u01b0\u1eddng \u0111i t\u1eeb nh\u00e0 \u0111\u1ebfn ch\u1ed7 l\u00e0m v\u00ec th\u1ebf c\u0169ng kh\u00f4ng mang c\u1ea3m gi\u00e1c g\u1ea5p g\u00e1p. Chu\u1ea9n b\u1ecb \u201cxi\u00eam y\u201d th\u1eadt xinh, trang \u0111i\u1ec3m th\u1eadt t\u01b0\u01a1i t\u1eafn, \u0111\u1ebfn c\u00f4ng ty v\u00e0 ch\u00e0o h\u1ecfi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi m\u00e0 b\u1ea1n g\u1eb7p th\u1ebf l\u00e0 b\u1ea1n \u0111\u00e3 b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi th\u1eadt t\u01b0\u01a1i r\u1ed3i.<\/p>\n

\"du
Th\u1eed ngh\u0129 \u0111\u1ebfn vi\u1ec7c d\u1eady mu\u1ed9n, mang \u0111\u1ea1i m\u1ed9t b\u1ed9 \u0111\u1ed3 nh\u00e0u nh\u0129, t\u00f3c tai c\u00f2n ch\u01b0a k\u1ecbp ch\u1ea3i r\u1ed3i l\u1ea1i ch\u1ea1y \u201cb\u00e1n s\u1ed1ng b\u00e1n ch\u1ebft\u201d \u0111\u1ebfn c\u00f4ng ty k\u1ecbp ch\u1ea5m c\u00f4ng – B\u1ea1n c\u00f3 n\u00ean b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi theo c\u00e1ch nh\u01b0 v\u1eady kh\u00f4ng?<\/figcaption><\/figure>\n
\"du
C\u00f9ng v\u1edbi \u0111\u00f3 h\u00e3y b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi b\u1eb1ng m\u1ed9t ly c\u00e0 ph\u00ea s\u1eefa Blendy\u2122 v\u00e0 m\u1ed9t b\u1ea3n nh\u1ea1c y\u00eau th\u00edch \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y vui v\u1ebb v\u00e0 h\u1ee9ng th\u00fa h\u01a1n \u0111\u1ec3 b\u1eaft \u0111\u1ea7u c\u00f4ng vi\u1ec7c trong ng\u00e0y.<\/figcaption><\/figure>\n

T\u00e1m vui v\u1edbi \u0111\u1ed3ng nghi\u1ec7p<\/strong><\/p>\n

\u201cL\u1ec5 n\u00e0y \u0111\u00e3 \u0111i \u0111\u00e2u, ch\u01a1i g\u00ec?\u201d B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u201cs\u1ed1ng l\u1ea1i\u201d nh\u1eefng k\u00ed \u1ee9c huy ho\u00e0ng c\u1ee7a chuy\u1ebfn \u0111i th\u1eadt xa \u0111\u1ec3 tr\u1edf v\u1ec1 ho\u1eb7c \u201ct\u00e1m\u201d ti\u1ebfp v\u1ec1 t\u00ecnh ti\u1ebft c\u1ee7a c\u00e1c b\u1ed9 phim c\u1ef1c hot c\u00f9ng \u0111\u1ed3ng nghi\u1ec7p, ph\u00e1 v\u1ee1 b\u1ea7u kh\u00f4ng kh\u00ed \u0111\u1ebfn n\u00f3i chuy\u1ec7n c\u0169ng l\u00e0m bi\u1ebfng sau k\u00ec ngh\u1ec9 l\u1ec5.<\/p>\n

\"du
B\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c m\u1edbi v\u1edbi c\u00e2u chuy\u1ec7n c\u01b0\u1eddi hay th\u00f4ng tin th\u00fa v\u1ecb v\u1eeba th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m \u0111\u1ebfn \u0111\u1ed3ng nghi\u1ec7p v\u1eeba gi\u00fap b\u1ea1n c\u00f3 c\u1ea3m h\u1ee9ng l\u00e0m vi\u1ec7c khi nh\u00ecn th\u1ea5y nh\u1eefng n\u1ee5 c\u01b0\u1eddi quanh m\u00ecnh!<\/figcaption><\/figure>\n

Khi\u1ebfn b\u1ea3n th\u00e2n b\u1eadn r\u1ed9n<\/strong><\/p>\n

Nghe th\u00ec c\u00f3 v\u1ebb ng\u01b0\u1ee3c \u0111\u1eddi nh\u01b0ng ph\u1ea3i r\u01b0\u1edbc deadline v\u00e0o ng\u01b0\u1eddi th\u00ec m\u1edbi th\u00f4i m\u01a1 t\u01b0\u1edfng l\u1ea1i n\u01a1i ch\u1ed1n xa x\u00f4i trong k\u00ec ngh\u1ec9 l\u1ec5 v\u1eeba qua. V\u00ec vi\u1ec7c khi\u1ebfn m\u00ecnh tr\u1edf n\u00ean b\u1eadn r\u1ed9n l\u00e0 c\u00e1ch \u201cg\u1ecdi h\u1ed3n\u201d b\u1ea1n tr\u1edf v\u1ec1 v\u1edbi gu\u1ed3ng quay c\u00f4ng vi\u1ec7c nhanh nh\u1ea5t. B\u1ea1n s\u1ebd t\u1eadp trung gi\u1ea3i quy\u1ebft ch\u00fang thay v\u00ec l\u01a1 l\u1eedng trong tr\u1ea1ng th\u00e1i \u201cm\u01a1 m\u01a1 h\u1ed3 h\u1ed3\u201d ngay \u0111\u1ea5y.<\/p>\n

\"du
S\u1ef1 \u0111\u01a1n \u0111i\u1ec7u, ch\u1eadm r\u00e3i trong c\u00f4ng vi\u1ec7c s\u1ebd ch\u1ec9 khi\u1ebfn b\u1ea1n nh\u01b0 sinh vi\u00ean \u0111\u1ebfn gi\u1ea3ng \u0111\u01b0\u1eddng nghe gi\u1ea3ng b\u1eb1ng l\u1ed7 m\u0169i, th\u1ebf n\u00ean ch\u1ee7 \u0111\u1ed9ng xin vi\u1ec7c t\u1eeb s\u1ebfp \u0111\u1ec3 tranh th\u1ee7 l\u1ea5y \u0111i\u1ec3m l\u1ea1i s\u1ed1c l\u1ea1i tinh th\u1ea7n nh\u00e9!<\/figcaption><\/figure>\n

B\u1eefa tr\u01b0a th\u1eadt nhi\u1ec1u m\u00e0u s\u1eafc<\/strong><\/p>\n

N\u1ebfu b\u1ea1n thu\u1ed9c team \u0103n tr\u01b0a \u1edf ngo\u00e0i, sau k\u00ec ngh\u1ec9 l\u1ec5 h\u00e3y t\u1ef1 chu\u1ea9n b\u1ecb cho m\u00ecnh b\u1eefa \u0103n tr\u01b0a th\u1eadt \u0111\u1ee7 \u0111\u1ea7y d\u01b0\u1ee1ng ch\u1ea5t. C\u00f2n team \u0111\u00e3 c\u00f3 th\u00f3i quen mang c\u01a1m theo \u0111i l\u00e0m h\u00e3y b\u1ed5 sung th\u00eam rau xanh, hoa qu\u1ea3 v\u00e0 th\u1ef1c ph\u1ea9m \u00edt \u0111\u1ea1m m\u1ed7i b\u1eefa \u0103n \u0111\u1ec3 m\u00ecnh t\u01b0\u01a1i t\u1eafn, gi\u00fap d\u1ea1 d\u00e0y d\u1ec5 ti\u00eau v\u00e0 kh\u00f4ng t\u0103ng th\u00eam l\u01b0\u1ee3ng calo cho c\u01a1 th\u1ec3.<\/p>\n

\"du
Ngh\u1ec9 l\u1ec5 d\u00e0i ng\u00e0y l\u00e0 kho\u1ea3ng th\u1eddi gian b\u1ea1n \u0103n u\u1ed1ng tho\u1ea3i m\u00e1i qu\u00e1 \u0111\u00e0, vi\u1ec7c t\u0103ng c\u00e2n s\u1ebd khi\u1ebfn b\u1ea1n stress m\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng vi\u1ec7c, v\u00ec th\u1ebf h\u00e3y bi\u1ebft \u201cphanh\u201d l\u1ea1i b\u1eb1ng nh\u1eefng b\u1eefa \u0103n dinh d\u01b0\u1ee1ng!<\/figcaption><\/figure>\n

V\u1eadn \u0111\u1ed9ng m\u1ed9t ch\u00fat n\u00e0o!<\/strong><\/p>\n

\u0110\u1eebng th\u1eafc m\u1eafc t\u1ea1i sao m\u00ecnh lu\u00f4n trong t\u00ecnh tr\u1ea1ng u\u1ec3 o\u1ea3i sau l\u1ec5 khi \u0111ang t\u1eeb v\u00f9ng bi\u1ec3n xanh c\u00e1t tr\u1eafng gi\u1edd ph\u1ea3i tr\u1edf l\u1ea1i v\u0103n ph\u00f2ng c\u1eafm m\u1eb7t v\u00e0o m\u00e1y t\u00ednh su\u1ed1t 8 ti\u1ebfng. S\u1ef1 thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t n\u00e0y t\u1ea5t nhi\u00ean khi\u1ebfn cho c\u01a1 th\u1ec3 ch\u01b0a k\u1ecbp th\u00edch nghi. C\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 \u0111\u1eebng than th\u1edf m\u00e0 h\u00e3y \u00e1p d\u1ee5ng ngay nh\u1eefng b\u00e0i t\u1eadp v\u1eadn \u0111\u1ed9ng nh\u1ecf \u0111\u1ec3 l\u1ea5y l\u1ea1i n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.<\/p>\n

\"du
Leo c\u1ea7u thang, t\u1eadp th\u1ec3 d\u1ee5c v\u1edbi gh\u1ebf hay \u0111\u01a1n gi\u1ea3n l\u00e0 v\u00e0i \u0111\u1ed9ng t\u00e1c yoga th\u00ec ch\u01b0a \u0111\u1ea7y 5 ph\u00fat b\u1ea1n \u0111\u00e3 kh\u1ecfe kho\u1eafn tr\u1edf l\u1ea1i \u0111\u1ec3 ti\u1ebfp t\u1ee5c c\u00f4ng vi\u1ec7c.<\/figcaption><\/figure>\n

C\u1ea3m x\u00fac di\u1ec7u k\u00ec gi\u1edd tr\u00e0 chi\u1ec1u<\/strong><\/p>\n

Ngo\u00e0i bu\u1ed5i tr\u01b0a, th\u00ec gi\u1edd x\u1ebf chi\u1ec1u l\u00e0 kho\u1ea3ng th\u1eddi gian d\u00e2n c\u00f4ng s\u1edf m\u1ec7t m\u1ecfi nh\u1ea5t. Stress c\u00f4ng vi\u1ec7c m\u00e0 l\u1ea1i c\u00f2n \u201cnhung nh\u1edb\u201d n\u1eafng v\u00e0ng bi\u1ec3n xanh n\u00ean deadline c\u1ee9 th\u1ebf m\u00e0 d\u1eadm ch\u00e2n t\u1ea1i ch\u1ed7 th\u00ec m\u00e1ch nh\u1ecf cho b\u1ea1n n\u00e8 b\u00ed quy\u1ebft.<\/p>\n

\"du
Pha ch\u00fat tr\u00e0 Blendy\u2122 u\u1ed1ng \u0111\u1ec3 l\u1ea5y l\u1ea1i tinh th\u1ea7n l\u00e0m vi\u1ec7c l\u1ea1i c\u00f2n tranh th\u1ee7 \u201ct\u00e1m chuy\u1ec7n\u201d v\u1edbi b\u1ea1n b\u00e8 gi\u1edd tr\u00e0 chi\u1ec1u \u0111i th\u00f4i!<\/figcaption><\/figure>\n
\"du
5 h\u01b0\u01a1ng v\u1ecb t\u1eeb Matcha g\u1ea1o rang, tr\u00e0 s\u1eefa d\u00e2u, tr\u00e0 s\u1eefa royal, matcha s\u1eefa \u0111\u1ebfn caf\u00e9 s\u1eefa, Blendy\u2122 nhanh ch\u00f3ng \u0111\u00e1nh th\u1ee9c t\u1ea5t c\u1ea3 c\u00e1c gi\u00e1c quan c\u1ee7a b\u1ea1n nh\u1edd h\u01b0\u01a1ng v\u1ecb v\u00f4 c\u00f9ng phong ph\u00fa!<\/figcaption><\/figure>\n
\"du
Thay v\u00ec order tr\u00e0 s\u1eefa v\u1eeba b\u00e9o v\u1eeba t\u1ed1n h\u1ea7u bao, c\u1ee9 pha cho c\u1ea3 team th\u00ec ai c\u0169ng \u201c t\u01b0\u01a1i t\u1eafn\u201d v\u1edbi c\u00f4ng vi\u1ec7c l\u1ea1i ch\u1eb3ng mang c\u1ea3m gi\u00e1c \u201c\u0103n h\u00e0nh\u201d n\u1eefa.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Sau k\u00ec ngh\u1ec9 l\u1ec5, du l\u1ecbch 2\/9 ch\u00e1n ch\u00ea, \u0111i l\u00e0m l\u1ea1i ch\u1eafc h\u1eb3n ai c\u0169ng s\u1ebd r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng ng\u00e1n ng\u1ea9m, ch\u1eb3ng bu\u1ed3n nh\u1ea5c m\u00f4ng. Th\u00ec \u0111\u00e2y nh\u1eefng thay \u0111\u1ed5i nh\u1ecf n\u00e0y s\u1ebd gi\u00fap ch\u1ed1n v\u0103n ph\u00f2ng c\u1ee7a b\u1ea1n tr\u1edf l\u1ea1i s\u1eafc h\u1ed3ng t\u01b0\u01a1i \u0111\u1ea7y di\u1ec7u k\u00ec! H\u1eb9n \u0111\u1ed3ng h\u1ed3 \u0111\u1ec3 \u0111i l\u00e0m […]<\/p>\n","protected":false},"author":7,"featured_media":163039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8699,8696],"tags":[322,7036],"class_list":["post-163002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-du-lich-2-9","category-xu-huong-du-lich","tag-chudu24","tag-du-lich-29"],"_links":{"self":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts\/163002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/comments?post=163002"}],"version-history":[{"count":2,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts\/163002\/revisions"}],"predecessor-version":[{"id":164934,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts\/163002\/revisions\/164934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/media\/163039"}],"wp:attachment":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/media?parent=163002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/categories?post=163002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/tags?post=163002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}