{"id":16523,"date":"2016-11-23T11:53:05","date_gmt":"2016-11-23T04:53:05","guid":{"rendered":"https:\/\/www.chudu24.com\/thongtindulich\/?p=16523"},"modified":"2018-04-26T16:41:28","modified_gmt":"2018-04-26T09:41:28","slug":"7-mon-than-duoc-giup-nguoi-nhat-song-lau","status":"publish","type":"post","link":"https:\/\/www.chudu24.com\/thongtindulich\/2016\/11\/23\/7-mon-than-duoc-giup-nguoi-nhat-song-lau\/","title":{"rendered":"7 m\u00f3n &#8220;th\u1ea7n d\u01b0\u1ee3c&#8221; gi\u00fap ng\u01b0\u1eddi Nh\u1eadt s\u1ed1ng l\u00e2u"},"content":{"rendered":"<figure id=\"attachment_16524\" aria-describedby=\"caption-attachment-16524\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16524\" src=\"https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/11\/7monthanduocgiupnguoinhatsonglau20161119112957213.jpeg\" alt=\"Natto: M\u00f3n \u0103n \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh l\u00ean men, c\u00f3 m\u00f9i v\u00e0 h\u01a1i d\u00ednh. Tuy nhi\u00ean, m\u00f3n \u0103n n\u00e0y r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t nh\u1eefng ng\u01b0\u1eddi \u1edf Tokyo v\u00e0 Kanto tin r\u1eb1ng, \u0103n s\u00e1ng b\u1eb1ng natto l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 d\u1ed3i d\u00e0o sinh l\u1ef1c cho c\u1ea3 ng\u00e0y.\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/11\/7monthanduocgiupnguoinhatsonglau20161119112957213.jpeg 600w, https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/11\/7monthanduocgiupnguoinhatsonglau20161119112957213-300x225.jpeg 300w, https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/11\/7monthanduocgiupnguoinhatsonglau20161119112957213-80x60.jpeg 80w, https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/11\/7monthanduocgiupnguoinhatsonglau20161119112957213-265x198.jpeg 265w, https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/11\/7monthanduocgiupnguoinhatsonglau20161119112957213-560x420.jpeg 560w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-16524\" class=\"wp-caption-text\">Natto: M\u00f3n \u0103n \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh l\u00ean men, c\u00f3 m\u00f9i v\u00e0 h\u01a1i d\u00ednh. Tuy nhi\u00ean, m\u00f3n \u0103n n\u00e0y r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t nh\u1eefng ng\u01b0\u1eddi \u1edf Tokyo v\u00e0 Kanto tin r\u1eb1ng, \u0103n s\u00e1ng b\u1eb1ng natto l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 d\u1ed3i d\u00e0o sinh l\u1ef1c cho c\u1ea3 ng\u00e0y.<\/figcaption><\/figure>\n<figure id=\"attachment_16525\" aria-describedby=\"caption-attachment-16525\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16525\" src=\"https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/11\/7monthanduocgiupnguoinhatsonglau20161119112957509.jpeg\" alt=\"\u0110\u1eadu ph\u1ee5: \u0110\u01b0\u1ee3c d\u00f9ng trong r\u1ea5t nhi\u1ec1u m\u00f3n \u0103n \u1edf Nh\u1eadt B\u1ea3n, m\u00f3n \u0111\u1eadu ph\u1ee5 c\u00f3 nhi\u1ec1u bi\u1ebfn th\u1ec3, t\u1eeb m\u1ec1m m\u01b0\u1ee3t \u0111\u1ebfn gi\u00f2n tan. \u0110\u1eadu ph\u1ee5 c\u00f3 nhi\u1ec1u amino axit, s\u1eaft, canxi, protein v\u00e0 nhi\u1ec1u vi ch\u1ea5t kh\u00e1c.\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/11\/7monthanduocgiupnguoinhatsonglau20161119112957509.jpeg 600w, https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/11\/7monthanduocgiupnguoinhatsonglau20161119112957509-300x225.jpeg 300w, https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/11\/7monthanduocgiupnguoinhatsonglau20161119112957509-80x60.jpeg 80w, https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/11\/7monthanduocgiupnguoinhatsonglau20161119112957509-265x198.jpeg 265w, https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/11\/7monthanduocgiupnguoinhatsonglau20161119112957509-560x420.jpeg 560w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-16525\" class=\"wp-caption-text\">\u0110\u1eadu ph\u1ee5: \u0110\u01b0\u1ee3c d\u00f9ng trong r\u1ea5t nhi\u1ec1u m\u00f3n \u0103n \u1edf Nh\u1eadt B\u1ea3n, m\u00f3n \u0111\u1eadu ph\u1ee5 c\u00f3 nhi\u1ec1u bi\u1ebfn th\u1ec3, t\u1eeb m\u1ec1m m\u01b0\u1ee3t \u0111\u1ebfn gi\u00f2n tan. \u0110\u1eadu ph\u1ee5 c\u00f3 nhi\u1ec1u amino axit, s\u1eaft, canxi, protein v\u00e0 nhi\u1ec1u vi ch\u1ea5t kh\u00e1c.<\/figcaption><\/figure>\n<figure id=\"attachment_16526\" aria-describedby=\"caption-attachment-16526\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16526\" src=\"https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/11\/7monthanduocgiupnguoinhatsonglau20161119112957759.jpeg\" alt=\"C\u1ee7 c\u1ea3i tr\u1eafng Nh\u1eadt B\u1ea3n (daikon): Ng\u01b0\u1eddi Nh\u1eadt th\u01b0\u1eddng l\u00e0m c\u1ee7 c\u1ea3i tr\u1eafng mu\u1ed1i, ho\u1eb7c c\u1eaft ra cho v\u00e0o s\u00fap, salad, c\u00e0 ri, c\u01a1m. C\u1ee7 c\u1ea3i tr\u1eafng c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c n\u1ea1o ra \u0103n k\u00e8m v\u1edbi c\u00e1c m\u00f3n kh\u00e1c. L\u00e1 c\u1ea3i \u0111\u01b0\u1ee3c tr\u1ed9n c\u00f9ng salad. T\u00e1c d\u1ee5ng c\u1ee7a c\u1ee7 c\u1ea3i tr\u1eafng l\u00e0 ch\u1ed1ng ung th\u01b0, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, gi\u1ea3m vi\u00eam, c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, v\u00e0 h\u1ed7 tr\u1ee3 h\u00f4 h\u1ea5p.\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/11\/7monthanduocgiupnguoinhatsonglau20161119112957759.jpeg 600w, https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/11\/7monthanduocgiupnguoinhatsonglau20161119112957759-300x225.jpeg 300w, https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/11\/7monthanduocgiupnguoinhatsonglau20161119112957759-80x60.jpeg 80w, https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/11\/7monthanduocgiupnguoinhatsonglau20161119112957759-265x198.jpeg 265w, https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/11\/7monthanduocgiupnguoinhatsonglau20161119112957759-560x420.jpeg 560w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-16526\" class=\"wp-caption-text\">C\u1ee7 c\u1ea3i tr\u1eafng Nh\u1eadt B\u1ea3n (daikon): Ng\u01b0\u1eddi Nh\u1eadt th\u01b0\u1eddng l\u00e0m c\u1ee7 c\u1ea3i tr\u1eafng mu\u1ed1i, ho\u1eb7c c\u1eaft ra cho v\u00e0o s\u00fap, salad, c\u00e0 ri, c\u01a1m. C\u1ee7 c\u1ea3i tr\u1eafng c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c n\u1ea1o ra \u0103n k\u00e8m v\u1edbi c\u00e1c m\u00f3n kh\u00e1c. L\u00e1 c\u1ea3i \u0111\u01b0\u1ee3c tr\u1ed9n c\u00f9ng salad. T\u00e1c d\u1ee5ng c\u1ee7a c\u1ee7 c\u1ea3i tr\u1eafng l\u00e0 ch\u1ed1ng ung th\u01b0, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, gi\u1ea3m vi\u00eam, c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, v\u00e0 h\u1ed7 tr\u1ee3 h\u00f4 h\u1ea5p.<\/figcaption><\/figure>\n<figure id=\"attachment_16527\" aria-describedby=\"caption-attachment-16527\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16527\" src=\"https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/11\/7monthanduocgiupnguoinhatsonglau20161119112957993.jpeg\" alt=\"B\u00ed \u0111\u1ecf (kabocha): Lo\u1ea1i b\u00ed \u0111\u1ecf Nh\u1eadt B\u1ea3n c\u00f3 v\u1ecf m\u00e0u xanh, \u0103n \u0111\u01b0\u1ee3c, b\u00ean trong m\u00e0u cam. B\u00ed \u0111\u1ecf Nh\u1eadt B\u1ea3n \u00edt carb h\u01a1n b\u00ed \u0111\u1ecf th\u00f4ng th\u01b0\u1eddng. \u0110\u00e2y l\u00e0 ngu\u1ed3n beta-carotene d\u1ed3i d\u00e0o, r\u1ea5t quan tr\u1ecdng cho b\u1ea1ch c\u1ea7u trong m\u00e1u v\u00e0 t\u1ed1t cho th\u1ecb l\u1ef1c. M\u1ed9t su\u1ea5t kabocha cung c\u1ea5p 70% nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho m\u1ed9t ng\u00e0y.\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/11\/7monthanduocgiupnguoinhatsonglau20161119112957993.jpeg 600w, https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/11\/7monthanduocgiupnguoinhatsonglau20161119112957993-300x200.jpeg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-16527\" class=\"wp-caption-text\">B\u00ed \u0111\u1ecf (kabocha): Lo\u1ea1i b\u00ed \u0111\u1ecf Nh\u1eadt B\u1ea3n c\u00f3 v\u1ecf m\u00e0u xanh, \u0103n \u0111\u01b0\u1ee3c, b\u00ean trong m\u00e0u cam. B\u00ed \u0111\u1ecf Nh\u1eadt B\u1ea3n \u00edt carb h\u01a1n b\u00ed \u0111\u1ecf th\u00f4ng th\u01b0\u1eddng. \u0110\u00e2y l\u00e0 ngu\u1ed3n beta-carotene d\u1ed3i d\u00e0o, r\u1ea5t quan tr\u1ecdng cho b\u1ea1ch c\u1ea7u trong m\u00e1u v\u00e0 t\u1ed1t cho th\u1ecb l\u1ef1c. M\u1ed9t su\u1ea5t kabocha cung c\u1ea5p 70% nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho m\u1ed9t ng\u00e0y.<\/figcaption><\/figure>\n<figure id=\"attachment_16528\" aria-describedby=\"caption-attachment-16528\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16528\" src=\"https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/11\/7monthanduocgiupnguoinhatsonglau20161119112958196.jpeg\" alt=\"M\u1eadn kh\u00f4 (Umeboshi): C\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 m\u1eadn mu\u1ed1i Nh\u1eadt B\u1ea3n. Umeboshi r\u1ea5t chua v\u00e0 m\u1eb7n, \u0103n k\u00e8m v\u1edbi c\u01a1m. Umeboshi ch\u1ee9a nhi\u1ec1u axit citric, gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 c\u00e1c kho\u00e1ng ch\u1ea5t quan tr\u1ecdng, tr\u00e1nh m\u1ec7t m\u1ecfi v\u00e0 ng\u0103n ng\u1eeba x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch. Axit citric c\u00f2n c\u00f3 th\u00e0nh ph\u1ea7n ch\u1ed1ng vi khu\u1ea9n.\" width=\"600\" height=\"451\" srcset=\"https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/11\/7monthanduocgiupnguoinhatsonglau20161119112958196.jpeg 600w, https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/11\/7monthanduocgiupnguoinhatsonglau20161119112958196-300x226.jpeg 300w, https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/11\/7monthanduocgiupnguoinhatsonglau20161119112958196-80x60.jpeg 80w, https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/11\/7monthanduocgiupnguoinhatsonglau20161119112958196-265x198.jpeg 265w, https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/11\/7monthanduocgiupnguoinhatsonglau20161119112958196-559x420.jpeg 559w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-16528\" class=\"wp-caption-text\">M\u1eadn kh\u00f4 (Umeboshi): C\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 m\u1eadn mu\u1ed1i Nh\u1eadt B\u1ea3n. Umeboshi r\u1ea5t chua v\u00e0 m\u1eb7n, \u0103n k\u00e8m v\u1edbi c\u01a1m. Umeboshi ch\u1ee9a nhi\u1ec1u axit citric, gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 c\u00e1c kho\u00e1ng ch\u1ea5t quan tr\u1ecdng, tr\u00e1nh m\u1ec7t m\u1ecfi v\u00e0 ng\u0103n ng\u1eeba x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch. Axit citric c\u00f2n c\u00f3 th\u00e0nh ph\u1ea7n ch\u1ed1ng vi khu\u1ea9n.<\/figcaption><\/figure>\n<figure id=\"attachment_16529\" aria-describedby=\"caption-attachment-16529\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16529\" src=\"https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/11\/7monthanduocgiupnguoinhatsonglau20161119112958430.jpeg\" alt=\"N\u1ea5m (Maitake): Ch\u1ee9a protein, ch\u1ea5t x\u01a1, can xi, vitamin B v\u00e0 C. Lo\u1ea1i n\u1ea5m n\u00e0y t\u1ed1t cho tim, gi\u1ea3m nguy c\u01a1 ung th\u01b0, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m vi\u00eam.\" width=\"600\" height=\"399\" srcset=\"https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/11\/7monthanduocgiupnguoinhatsonglau20161119112958430.jpeg 600w, https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/11\/7monthanduocgiupnguoinhatsonglau20161119112958430-300x200.jpeg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-16529\" class=\"wp-caption-text\">N\u1ea5m (Maitake): Ch\u1ee9a protein, ch\u1ea5t x\u01a1, can xi, vitamin B v\u00e0 C. Lo\u1ea1i n\u1ea5m n\u00e0y t\u1ed1t cho tim, gi\u1ea3m nguy c\u01a1 ung th\u01b0, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m vi\u00eam.<\/figcaption><\/figure>\n<figure id=\"attachment_16530\" aria-describedby=\"caption-attachment-16530\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16530\" src=\"https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/11\/7monthanduocgiupnguoinhatsonglau20161119112958929.jpeg\" alt=\"M\u01b0\u1edbp \u0111\u1eafng (Goya): M\u01b0\u1edbp \u0111\u1eafng n\u1ed5i ti\u1ebfng v\u1edbi t\u00e1c d\u1ee5ng l\u1ecdc m\u00e1u v\u00e0 thanh l\u1ecdc c\u01a1 th\u1ec3. M\u01b0\u1edbp \u0111\u1eafng t\u1ed1t cho gan v\u00e0 ch\u1eefa s\u1ecfi th\u1eadn, \u0111\u1ed3ng th\u1eddi gi\u00fap ch\u1eefa c\u00e1c b\u1ec7nh v\u1ec1 da nh\u01b0 m\u1ee5n tr\u1ee9ng c\u00e1, ch\u00e0m v\u00e0 v\u1ea3y n\u1ebfn. Nhi\u1ec1u nh\u00e0 h\u00e0ng \u1edf Okinawa th\u01b0\u1eddng x\u00e0o m\u01b0\u1edbp \u0111\u1eafng v\u00e0 g\u1ecdi l\u00e0 m\u00f3n \u201cGoya Champuru\u201d.\" width=\"600\" height=\"401\" srcset=\"https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/11\/7monthanduocgiupnguoinhatsonglau20161119112958929.jpeg 600w, https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/11\/7monthanduocgiupnguoinhatsonglau20161119112958929-300x201.jpeg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-16530\" class=\"wp-caption-text\">M\u01b0\u1edbp \u0111\u1eafng (Goya): M\u01b0\u1edbp \u0111\u1eafng n\u1ed5i ti\u1ebfng v\u1edbi t\u00e1c d\u1ee5ng l\u1ecdc m\u00e1u v\u00e0 thanh l\u1ecdc c\u01a1 th\u1ec3. M\u01b0\u1edbp \u0111\u1eafng t\u1ed1t cho gan v\u00e0 ch\u1eefa s\u1ecfi th\u1eadn, \u0111\u1ed3ng th\u1eddi gi\u00fap ch\u1eefa c\u00e1c b\u1ec7nh v\u1ec1 da nh\u01b0 m\u1ee5n tr\u1ee9ng c\u00e1, ch\u00e0m v\u00e0 v\u1ea3y n\u1ebfn. Nhi\u1ec1u nh\u00e0 h\u00e0ng \u1edf Okinawa th\u01b0\u1eddng x\u00e0o m\u01b0\u1edbp \u0111\u1eafng v\u00e0 g\u1ecdi l\u00e0 m\u00f3n \u201cGoya Champuru\u201d.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"Natto: M\u00f3n \u0103n \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh l\u00ean men, c\u00f3 m\u00f9i v\u00e0 h\u01a1i d\u00ednh. Tuy nhi\u00ean, m\u00f3n \u0103n n\u00e0y r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t nh\u1eefng ng\u01b0\u1eddi \u1edf Tokyo v\u00e0 Kanto tin r\u1eb1ng, \u0103n s\u00e1ng b\u1eb1ng natto l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 d\u1ed3i d\u00e0o sinh l\u1ef1c cho c\u1ea3 ng\u00e0y. \u0110\u1eadu ph\u1ee5: [...]","protected":false},"author":6,"featured_media":16538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8686,145],"tags":[1253,8704,1254,3587,465,1255,8705],"class_list":["post-16523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-du-lich-nhat-ban","category-nuoc-ngoai","tag-am-thuc-nhat-ban","tag-an-uong","tag-bi-quyet-song-lau-cua-nguoi-nhat","tag-cam-nang-du-lich","tag-du-lich-nhat-ban","tag-nguoi-nhat-an-gi-khoe-manh","tag-nha-hang"],"_links":{"self":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts\/16523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/comments?post=16523"}],"version-history":[{"count":1,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts\/16523\/revisions"}],"predecessor-version":[{"id":16541,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts\/16523\/revisions\/16541"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/media\/16538"}],"wp:attachment":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/media?parent=16523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/categories?post=16523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/tags?post=16523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}