{"id":166969,"date":"2018-09-17T16:07:03","date_gmt":"2018-09-17T09:07:03","guid":{"rendered":"https:\/\/www.chudu24.com\/thongtindulich\/?p=166969"},"modified":"2018-09-17T16:07:03","modified_gmt":"2018-09-17T09:07:03","slug":"kinh-nghiem-khi-di-trekking-phong-nha-ke-bang","status":"publish","type":"post","link":"https:\/\/www.chudu24.com\/thongtindulich\/2018\/09\/17\/kinh-nghiem-khi-di-trekking-phong-nha-ke-bang\/","title":{"rendered":"Kinh nghi\u1ec7m khi \u0111i Trekking Phong Nha – K\u1ebb B\u00e0ng"},"content":{"rendered":"

Trekking l\u00e0 s\u1ef1 t\u1ed5ng h\u1ee3p c\u1ee7a ni\u1ec1m \u0111am m\u00ea chinh ph\u1ee5c thi\u00ean nhi\u00ean, y\u00eau th\u00edch kh\u00e1m ph\u00e1, th\u1ec3 thao, \u01b0a m\u1ea1o hi\u1ec3m v\u00e0 h\u01a1n h\u1ebft l\u00e0 c\u1ea3m gi\u00e1c t\u00ecm l\u1ea1i ch\u00ednh m\u00ecnh. M\u1ed7i chuy\u1ebfn trekking l\u00e0 m\u1ed7i l\u1ea7n b\u01b0\u1edbc ch\u00e2n m\u1ed9t th\u1eed th\u00e1ch kh\u00e1c nhau n\u00ean c\u00e0ng \u0111i c\u00e0ng c\u00f3 kinh nghi\u1ec7m v\u00e0 trang b\u1ecb \u0111\u01b0\u1ee3c nh\u1eefng k\u1ef9 n\u0103ng v\u1eefng v\u00e0ng h\u01a1n. M\u1ed7i cu\u1ed9c h\u00e0nh tr\u00ecnh du l\u1ecbch Qu\u1ea3ng Binh<\/a><\/strong> \u0111\u1ec1u c\u00f3 nh\u1eefng \u201cm\u00f3n qu\u00e0\u201d v\u00e0 d\u0129 nhi\u00ean c\u1ea3 nh\u1eefng kh\u00f3 kh\u0103n s\u1ebd ch\u1edd \u1edf ph\u00eda tr\u01b0\u1edbc.<\/p>\n

Trekking kh\u00f4ng b\u1ecf qua b\u1ea5t c\u1ee9 \u0111\u1ecba h\u00ecnh n\u00e0o, m\u1ed9t chuy\u1ebfn \u0111i s\u1ebd th\u1eadt s\u1ef1 th\u00fa v\u1ecb n\u1ebfu c\u00f3 t\u1ea5t c\u1ea3 d\u1ea1ng \u0111\u1ecba h\u00ecnh t\u1eeb n\u00fai cao hi\u1ec3m tr\u1edf, r\u1eebng s\u00e2u, b\u0103ng tuy\u1ebft cho \u0111\u1ebfn nh\u1eefng con s\u00f4ng d\u00e0i b\u1ea5t t\u1eadn. M\u1ee5c \u0111\u00edch c\u1ee7a trekking kh\u00f4ng ch\u1ec9 \u0111\u1ec3 chinh ph\u1ee5c m\u1ecdi n\u1ebbo \u0111\u01b0\u1eddng, t\u00ecm t\u00f2i \u0111\u1ecba h\u00ecnh m\u1edbi m\u00e0 ng\u01b0\u1eddi ch\u01a1i c\u00f2n mu\u1ed1n h\u00f2a m\u00ecnh v\u1edbi m\u1eb9 thi\u00ean nhi\u00ean, t\u00ecm ni\u1ec1m vui b\u1eb1ng ch\u00ednh s\u1ee9c l\u1ef1c b\u1ea3n th\u00e2n, c\u00f9ng h\u00f2a nh\u1ecbp v\u1edbi cu\u1ed9c s\u1ed1ng ng\u01b0\u1eddi d\u00e2n b\u1ea3n \u0111\u1ecba.<\/p>\n

\u0110\u1ec3 chuy\u1ebfn trekking du l\u1ecbch Qu\u1ea3ng Binh<\/strong> t\u1ea1i v\u01b0\u1eddn qu\u1ed1c gia Phong Nha K\u1ebb B\u00e0ng th\u00e0nh c\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i c\u00f3 m\u1ed9t ng\u01b0\u1eddi d\u1eabn \u0111\u01b0\u1eddng th\u00e0nh th\u1ea1o t\u1ed1t nh\u1ea5t l\u00e0 t\u00ecm m\u1ed9t ng\u01b0\u1eddi d\u00e2n \u0111\u1ecba ph\u01b0\u01a1ng d\u1eabn \u0111\u01b0\u1eddng ho\u1eb7c thu\u00ea d\u1ecbch v\u1ee5 c\u1ee7a c\u00f4ng ty du l\u1ecbch Th\u00e1m Hi\u1ec3m Phong Nha. L\u1ea7n \u0111\u1ea7u trekking n\u00ean ch\u1ecdn l\u1ed9 tr\u00ecnh ng\u1eafn ng\u00e0y, ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea3 n\u0103ng. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn tuy\u1ebfn c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 nh\u1eb9 l\u00e0 Trekking Thung L\u0169ng Sinh T\u1ed3n \u2013 Hang Th\u1ee7y Cung hay ch\u1ecdn tuy\u1ebfn trekking Hang \u00c9n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao.<\/p>\n

\"du<\/p>\n

C\u00e1c d\u1ee5ng c\u1ee5 n\u00ean mang theo:<\/strong><\/p>\n

\u2013 Nh\u1eefng v\u1eadt d\u1ee5ng kh\u00f4ng n\u00ean thi\u1ebfu trong ba l\u00f4 c\u1ee7a b\u1ea1n Qu\u1ea7n \u00e1o \u1ea5m, \u1ee7ng l\u1ed9i n\u01b0\u1edbc v\u00e0 gi\u00e0y \u0111i r\u1eebng, \u00e1o \u0111i m\u01b0a, t\u1ea5t ch\u00e2n, kh\u0103n qu\u00e0ng c\u1ed5, m\u0169 \u0111\u1ed9i \u0111\u1ea7u, g\u0103ng tay b\u1ea3o h\u1ed9, \u0111\u1ed3 v\u1ec7 sinh c\u00e1 nh\u00e2n (b\u00e0n ch\u1ea3i, kh\u0103n m\u1eb7t, d\u1ea7u g\u1ed9i, x\u00e0 ph\u00f2ng, kem \u0111\u00e1nh r\u0103ng), m\u1ed9t \u0111\u00f4i d\u00e9p l\u00ea, gi\u1ea7y \u0111i m\u01b0a, dao c\u00e1 nh\u00e2n, \u0111\u00e8n pin (t\u1ed1t nh\u1ea5t l\u00e0 lo\u1ea1i \u0111\u00e8n \u0111eo tr\u00e1n), m\u1ed9t b\u1ed9 b\u00e1t (nh\u1ef1a), \u0111\u0169a th\u00eca v\u00e0 m\u1ed9t \u00edt \u0111\u1ed3 \u0103n v\u1eb7t nh\u01b0 k\u1eb9o, b\u00e1nh, l\u01b0\u01a1ng kh\u00f4 \u0111\u1ec3 \u1edf v\u1ecb tr\u00ed d\u1ec5 l\u1ea5y nh\u1ea5t trong ba l\u00f4. M\u1ed9t b\u1ea3n copy v\u1ec1 l\u1ecbch tr\u00ecnh chuy\u1ebfn \u0111i ho\u1eb7c b\u1ea3n \u0111\u1ed3 khu v\u1ef1c \u0111i trekking.
\n\u2013 Du kh\u00e1ch n\u00ean m\u1eb7c qu\u1ea7n \u00e1o k\u00edn, c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng n\u01b0\u1edbc ho\u1eb7c n\u1ebfu ng\u1ea5m n\u01b0\u1edbc th\u00ec ph\u1ea3i nhanh kh\u00f4, n\u1ebfu kh\u00f4ng s\u1ebd r\u1ea5t kh\u00f3 di chuy\u1ec3n. B\u1ea1n n\u00ean m\u1eb7c qu\u1ea7n \u00e1o r\u1ed9ng r\u00e3i, tho\u1ea3i m\u00e1i, lo\u1ea1i c\u00f3 nhi\u1ec1u t\u00fai \u0111\u1ef1ng \u0111\u1ed3. M\u00f9a h\u00e8, n\u00ean m\u1eb7c m\u1ed9t \u00e1o ph\u00f4ng b\u00ean trong v\u00e0 m\u1ed9t \u00e1o kho\u00e1c d\u00e0i tay b\u00ean ngo\u00e0i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n s\u1ebd kh\u00f4ng b\u1ecb x\u00e2y x\u01b0\u1edbc do c\u00e2y r\u1eebng c\u00e0o ph\u1ea3i c\u0169ng nh\u01b0 b\u1ea3o v\u1ec7 b\u1ea1n kh\u00f4ng b\u1ecb c\u1ea3m l\u1ea1nh do v\u00e3 m\u1ed3 h\u00f4i v\u00e0 g\u1eb7p gi\u00f3 r\u1eebng. Qu\u1ea7n \u00e1o n\u00ean c\u00f3 nhi\u1ec1u t\u00fai \u0111\u1ec3 \u0111\u1ef1ng \u0111\u1ed3.
\n-Du kh\u00e1ch n\u00ean \u0111i gi\u00e0y v\u1ea3i m\u1ec1m, c\u00f3 nhi\u1ec1u gai \u0111\u1ec3 b\u00e1m \u0111\u01b0\u1eddng ch\u1eafc. V\u1edb gi\u00e0y ch\u1ed1ng v\u1eaft l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft \u1edf nh\u1eefng khu \u1ea9m th\u1ea5p. Bal\u00f4 c\u0169ng ph\u1ea3i l\u00e0 lo\u1ea1i t\u1ed1t v\u00e0 kh\u00f4ng ng\u1ea5m n\u01b0\u1edbc \u0111\u1ec3 tr\u00e1nh vi\u1ec7c bal\u00f4 s\u1ebd n\u1eb7ng d\u1ea7n l\u00ean trong khi s\u1ee9c kh\u1ecfe c\u1ee7a du kh\u00e1ch c\u00e0ng l\u00fac c\u00e0ng gi\u1ea3m.
\nBal\u00f4 n\u00ean c\u00f3 th\u1eaft l\u01b0ng \u0111\u1ec3 \u00e1p ch\u1eb7t v\u00e0o l\u01b0ng. Du kh\u00e1ch c\u0169ng t\u00f9y theo th\u1ec3 l\u1ef1c v\u00e0 m\u1ee9c \u0111\u1ed9 kh\u00f3 kh\u0103n c\u1ee7a chuy\u1ebfn \u0111i m\u00e0 ch\u1ecdn l\u1ef1a d\u1ee5ng c\u1ee5 mang theo. Ba l\u00f4 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 n\u1eb7ng t\u1eeb 5 \u0111\u1ebfn h\u01a1n 15 kg t\u00f9y thu\u1ed9c v\u00e0o th\u1eddi gian, k\u1ebf ho\u1ea1ch v\u00e0 s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi tham gia \u0111i trekking. Do \u0111\u00f3, b\u1ea1n ph\u1ea3i c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t, c\u00f3 luy\u1ec7n t\u1eadp v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean tr\u01b0\u1edbc chuy\u1ebfn \u0111i.
\n\u2013 C\u00e1c lo\u1ea1i thu\u1ed1c tr\u1ecb c\u1ea3m, s\u1ed1t, ti\u00eau ch\u1ea3y, h\u1ea1 s\u1ed1t, kh\u00e1ng sinh, b\u00f4ng b\u0103ng, thu\u1ed1c \u0111\u1ecf, vitamin, thu\u1ed1c b\u1ed5 v\u00e0 k\u1eb9o Snicker (m\u1ed9t lo\u1ea1i k\u1eb9o cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng r\u1ea5t cao) l\u00e0 kh\u00f4ng th\u1ec3 thi\u1ebfu. Vaselin d\u00f9ng ch\u1ed1ng n\u1ee9t n\u1ebb m\u00f4i c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft.
\n\u2013 Th\u1ee9c \u0103n n\u00ean l\u00e0 \u0111\u1ed3 kh\u00f4 nh\u01b0 b\u00e1nh m\u00ec, th\u1ecbt h\u1ed9p, ru\u1ed1c, m\u00ec t\u00f4m v\u00e0 c\u00e1c lo\u1ea1i b\u00e1nh dinh d\u01b0\u1ee1ng.
\n\u2013 C\u00e1c \u0111\u1ed3 ngh\u1ec1 kh\u00e1c (n\u1ebfu c\u00f3) r\u1ea5t th\u00fa v\u1ecb nh\u01b0 m\u00e1y nghe nh\u1ea1c Ipod hay MP3, m\u00e1y \u0111\u1ecbnh v\u1ecb GPS, la b\u00e0n, m\u00e1y \u1ea3nh, m\u1ed9t cu\u1ed1n s\u1ed5 nh\u1ecf v\u00e0 c\u00e2y b\u00fat \u0111\u1ec3 ghi ch\u00e9p l\u1ea1i nh\u1eefng kinh nghi\u1ec7m qu\u00fd b\u00e1u tr\u00ean \u0111\u01b0\u1eddng.<\/p>\n

Nh\u1eefng \u0111i\u1ec1u c\u1ea7n ghi nh\u1edb:<\/p>\n

\u2013 B\u1ea3o v\u1ec7 r\u1eebng, gi\u1eef v\u1ec7 sinh m\u00f4i tr\u01b0\u1eddng \u0111\u1ec3 cho r\u1eebng n\u00fai ng\u00e0y t\u01b0\u01a1i xanh, x\u1ea1ch \u0111\u1eb9p v\u00e0 du l\u1ecbch \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n b\u1ec1n v\u1eefng. C\u00e1c b\u1ea1n l\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1ch du l\u1ecbch c\u00f3 v\u0103n ho\u00e1 kh\u00f4ng v\u1ee9t r\u00e1c tr\u00ean d\u1ecdc \u0111\u01b0\u1eddng \u0111i, khi c\u00f3 r\u00e1c b\u1ea1n n\u00ean cho v\u00e0o t\u00fai ho\u1eb7c ba l\u00f4 \u0111\u1ebfn m\u1ed7i \u0111i\u1ec3m d\u1eebng ch\u00e2n b\u1ea1n cho v\u00e0o th\u00f9ng \u0111\u1ef1ng r\u00e1c. Kh\u00f4ng kh\u1eafc l\u00ean \u0111\u00e1, kh\u1eafc l\u00ean c\u00e2y tr\u00ean d\u1ecdc \u0111\u01b0\u1eddng \u0111i. Kh\u00f4ng t\u1ef1 \u00fd ch\u1eb7t c\u00e2y, \u0111\u1ed1t l\u1eeda trong r\u1eebng \u0111\u1eb7c bi\u1ec7t v\u00e0o m\u00f9a kh\u00f4.
\n\u2013 Xem tr\u01b0\u1edbc d\u1ef1 b\u00e1o th\u1eddi ti\u1ebft \u0111\u1ec3 c\u00f3 nh\u1eefng ph\u01b0\u01a1ng \u00e1n chu\u1ea9n b\u1ecb. Chu\u1ea9n b\u1ecb gi\u1ea5y gi\u1edbi thi\u1ec7u n\u1ebfu khu v\u1ef1c \u0111i trekking l\u00e0 v\u00f9ng bi\u00ean gi\u1edbi ho\u1eb7c khu b\u1ea3o t\u1ed3n c\u00f3 s\u1ef1 qu\u1ea3n l\u00fd ri\u00eang c\u1ee7a c\u00e1c c\u01a1 quan ch\u1ee9c n\u0103ng chuy\u00ean ng\u00e0nh.
\n\u2013 Di chuy\u1ec3n theo c\u1ef1 ly \u0111\u1ec3 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 nhau trong tr\u01b0\u1eddng h\u1ee3p c\u00f3 s\u1ef1 c\u1ed1, kh\u00f4ng n\u00ean t\u00e1ch ra \u0111i m\u1ed9t m\u00ecnh, nh\u1ea5t l\u00e0 khi v\u01b0\u1ee3t su\u1ed1i, qua v\u1ef1c, \u0111i tr\u00ean \u0111\u01b0\u1eddng hi\u1ec3m.
\n\u2013 U\u1ed1ng n\u01b0\u1edbc v\u1eeba ph\u1ea3i, kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u d\u1eabn \u0111\u1ebfn ch\u00f3ng m\u1ec7t m\u1ecfi.
\n\u2013 Kh\u00f4ng t\u00f9y ti\u1ec7n \u0103n hoa qu\u1ea3, l\u00e1 c\u00e2y trong r\u1eebng n\u1ebfu kh\u00f4ng bi\u1ebft ch\u1eafc ch\u1eafn v\u1ec1 c\u00f4ng d\u1ee5ng c\u1ee7a n\u00f3. \u0110i r\u1eebng r\u1eadm nhi\u1ec7t \u0111\u1edbi ph\u1ea3i c\u00f3 thu\u1ed1c ph\u00f2ng ch\u1ed1ng c\u00f4n tr\u00f9ng nh\u01b0 mu\u1ed7i, v\u1eaft. Thu\u1ed1c DEP kh\u00e1 ph\u1ed5 bi\u1ebfn v\u1edbi d\u00e2n \u0111i, gi\u00e1 c\u1ea3 r\u1ebb, tuy v\u1eady t\u00e1c d\u1ee5ng trong th\u1eddi gian ng\u1eafn v\u00e0 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng hi\u1ec7u qu\u1ea3.
\n\u2013 Khi d\u1eebng l\u1ea1i ngh\u1ec9 kh\u00f4ng n\u00ean th\u00e1o bal\u00f4 ra m\u00e0 h\u00e3y d\u00f9ng ch\u00ednh bal\u00f4 l\u00e0m \u0111i\u1ec3m t\u1ef1a l\u01b0ng.
\n\u2013 N\u00ean \u0111\u1ebfn b\u1ea3n l\u00e0ng \u0111\u1ec3 ng\u1ee7 \u0111\u00eam, c\u00f3 th\u1ec3 ng\u1ee7 t\u1ea1i nh\u00e0 d\u00e2n \u0111\u1ecba ph\u01b0\u01a1ng, ho\u1eb7c h\u1ea1 tr\u1ea1i g\u1ea7n nh\u00e0 d\u00e2n. Du kh\u00e1ch c\u0169ng c\u00f3 th\u1ec3 nh\u1edd d\u00e2n \u0111\u1ecba ph\u01b0\u01a1ng n\u1ea5u c\u01a1m, mua th\u1ee9c \u0103n, rau xanh cho b\u1eefa t\u1ed1i.
\n\u2013 Trong tr\u01b0\u1eddng h\u1ee3p c\u1eafm tr\u1ea1i gi\u1eefa r\u1eebng th\u00ec n\u00ean h\u1ea1 tr\u1ea1i khi tr\u1eddi c\u00f2n s\u1edbm, h\u1ea1 tr\u1ea1i b\u00ean c\u1ea1nh ngu\u1ed3n n\u01b0\u1edbc, \u0111\u1ed3 \u0103n cho b\u1eefa t\u1ed1i ph\u1ea3i \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb tr\u01b0\u1edbc, \u0111\u1ed1t m\u1ed9t \u0111\u1ed1ng l\u1eeda l\u1edbn v\u00e0 duy tr\u00ec ng\u1ecdn l\u1eeda su\u1ed1t \u0111\u00eam.
\n\u2013 Khi \u0111\u1ebfn m\u1ed9t \u0111\u1ecba ph\u01b0\u01a1ng du kh\u00e1ch n\u00ean l\u1eadp t\u1ee9c b\u1eaft chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi d\u00e2n. M\u1ed7i cung \u0111\u01b0\u1eddng s\u1ebd c\u00f3 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m ri\u00eang v\u1ec1 \u0111\u1ed9 \u1ea9m, nhi\u1ec7t \u0111\u1ed9 v\u00e0 h\u1ec7 \u0111\u1ed9ng th\u1ef1c v\u1eadt.
\nNh\u1eefng c\u00e2u chuy\u1ec7n v\u1ec1 tai n\u1ea1n b\u00ean \u0111\u01b0\u1eddng s\u1ebd l\u00e0 kinh nghi\u1ec7m \u0111\u1ec3 du kh\u00e1ch \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng kh\u00fac \u0111\u01b0\u1eddng cheo leo, ch\u00f4ng ch\u00eanh\u2026 \u0111\u1ed3ng th\u1eddi tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng h\u00e0nh \u0111\u1ed9ng v\u00f4 \u00fd m\u1ea1o ph\u1ea1m \u0111\u1ebfn ng\u01b0\u1eddi d\u00e2n b\u1ea3n \u0111\u1ecba.<\/p>\n","protected":false},"excerpt":{"rendered":"

Trekking l\u00e0 s\u1ef1 t\u1ed5ng h\u1ee3p c\u1ee7a ni\u1ec1m \u0111am m\u00ea chinh ph\u1ee5c thi\u00ean nhi\u00ean, y\u00eau th\u00edch kh\u00e1m ph\u00e1, th\u1ec3 thao, \u01b0a m\u1ea1o hi\u1ec3m v\u00e0 h\u01a1n h\u1ebft l\u00e0 c\u1ea3m gi\u00e1c t\u00ecm l\u1ea1i ch\u00ednh m\u00ecnh. M\u1ed7i chuy\u1ebfn trekking l\u00e0 m\u1ed7i l\u1ea7n b\u01b0\u1edbc ch\u00e2n m\u1ed9t th\u1eed th\u00e1ch kh\u00e1c nhau n\u00ean c\u00e0ng \u0111i c\u00e0ng c\u00f3 kinh nghi\u1ec7m v\u00e0 trang b\u1ecb […]<\/p>\n","protected":false},"author":8,"featured_media":166970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4226],"tags":[599],"class_list":["post-166969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-du-lich-quang-binh","tag-du-lich-quang-binh"],"_links":{"self":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts\/166969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/comments?post=166969"}],"version-history":[{"count":1,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts\/166969\/revisions"}],"predecessor-version":[{"id":166972,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts\/166969\/revisions\/166972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/media\/166970"}],"wp:attachment":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/media?parent=166969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/categories?post=166969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/tags?post=166969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}