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Tr\u01b0\u1edbc \u0111\u00e2y, leo Phan-xi-p\u0103ng m\u1ea5t kho\u1ea3ng 5-6 ng\u00e0y, gi\u1edd th\u00ec kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1ed1n nhi\u1ec1u th\u1eddi gian \u0111\u1ebfn th\u1ebf. Hi\u1ec7n nay, vi\u1ec7c leo l\u00ean \u0111\u1ec9nh Phan-xi-p\u0103ng kh\u00f4ng c\u00f2n qu\u00e1 kh\u00f3 kh\u0103n. Nh\u00e0 nh\u00e0 \u0111i Phan, ng\u01b0\u1eddi ng\u01b0\u1eddi leo Phan.\u0110\u01b0\u1eddng nhi\u1ec1u ng\u01b0\u1eddi \u0111i \u0111\u00e3 m\u00f2n c\u1ea3 l\u1ed1i.<\/p>\n
![\"leofan-1024x741\"](\"https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/12\/leofan-1024x741.jpg\")
Th\u1ebf nh\u01b0ng Phan-xi-p\u0103ng kh\u00f4ng l\u00e0 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 d\u1ec5 d\u00e0ng, n\u00f3 v\u1eabn l\u00e0 m\u1ed9t th\u1eed th\u00e1ch r\u1ea5t \u0111\u00e1ng \u0111\u1ec3 ch\u00fang ta v\u01b0\u1ee3t qua. Nhi\u1ec1u ng\u01b0\u1eddi leo Phan-xi-p\u0103ng \u0111\u00e3 ph\u1ea3i b\u1ecf gi\u1eefa ch\u1eebng v\u00ec kh\u00f4ng \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb t\u1ed1t v\u1ec1 s\u1ee9c l\u1ef1c, h\u00e0nh trang v\u00e0 tinh th\u1ea7n. Ch\u1eafc ch\u1eafn ch\u1ec9 c\u1ea7n quy\u1ebft t\u00e2m, ai c\u0169ng c\u00f3 th\u1ec3 l\u00ean \u0111\u1ebfn \u0111\u1ec9nh.<\/p>\n
1. Chu\u1ea9n b\u1ecb leo n\u00fai:<\/strong> \u2013 Gi\u1ea7y: T\u1eeb tr\u01b0\u1edbc t\u1edbi gi\u1edd m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng l\u1ef1a ch\u1ecdn gi\u1ea7y b\u1ed9 \u0111\u1ed9i cho chuy\u1ebfn leo Phan c\u1ee7a m\u00ecnh. N\u00f3 v\u1eeba r\u1ebb (70k\/\u0111\u00f4i cao c\u1ed5 c\u00f3 k\u00e8m t\u1ea5t ch\u1ed1ng v\u1eaft), l\u1ea1i c\u0169ng t\u01b0\u01a1ng \u0111\u1ed1i g\u1ecdn g\u00e0ng, b\u00e1m \u0111\u01b0\u1eddng c\u0169ng t\u1ed1t. Tuy v\u1eady gi\u1ea7y kh\u00f4ng \u0111\u01b0\u1ee3c \u00eam v\u00e0 ph\u1ea7n trong gi\u1ea7y kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1eb5n n\u00ean trong qu\u00e1 tr\u00ecnh c\u1ecd s\u00e1t c\u00f3 th\u1ec3 g\u00e2y ph\u1ed3ng r\u1ed9p, ngo\u00e0i ra gi\u1ea7y c\u0169ng ko ch\u1ed1ng n\u01b0\u1edbc n\u00ean khi \u01b0\u1edbt s\u1ebd l\u00e0m l\u1ea1nh b\u00e0n ch\u00e2n. N\u1ebfu c\u00f3 \u0111i\u1ec1u ki\u1ec7n th\u00ec b\u1ea1n n\u00ean s\u1eafm cho m\u00ecnh m\u1ed9t \u0111\u00f4i gi\u1ea7y chuy\u00ean d\u00e0nh cho vi\u1ec7c trekking \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u00f4i ch\u00e2n c\u1ee7a m\u00ecnh (nh\u1eefng h\u00e3ng chuy\u00ean v\u1ec1 \u0111\u1ed3 th\u1ec3 thao nh\u01b0 Nortface, Nike, Starfoce\u2026 r\u1ea5t s\u1eb5n c\u00e1c lo\u1ea1i gi\u00e0y n\u00e0y).<\/p>\n \u2013 T\u1ea5t: \u0110i 2 \u0111\u00f4i t\u1ea5t s\u1ebd l\u00e0m gi\u1ea3m s\u1ef1 c\u1ecd x\u00e1t v\u1edbi gi\u1ea7y, tr\u00e1nh ch\u00e2n b\u1ecb r\u1ed9p. N\u1ebfu b\u1ea1n e ng\u1ea1i b\u1ecdn v\u1eaft th\u00ec n\u00ean c\u00f3 th\u00eam m\u1ed9t \u0111\u00f4i t\u1ea5t d\u00e0i, \u00edt nh\u1ea5t l\u00e0 t\u1edbi \u0111\u1ea7u g\u1ed1i. T\u1ea5t ch\u1ed1ng v\u1eaft ngo\u00e0i L\u00ea Du\u1ea9n b\u00e1n c\u0169ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n v\u1eady th\u00f4i. C\u00f3 c\u1ea3 lo\u1ea1i t\u1ea5t nilon \u0111\u1ec3 \u0111i ra ngo\u00e0i ch\u1ed1ng \u01b0\u1edbt, lo\u1ea1i n\u00e0y r\u1ea5t nhanh r\u00e1ch, m\u1ed7i ng\u00e0y s\u1ebd c\u1ea7n thay \u00edt nh\u1ea5t 1 l\u1ea7n. C\u00f3 th\u1ec3 t\u00ecm lo\u1ea1i n\u00e0y \u1edf Y\u1ebft Ki\u00eau.<\/p>\n \u2013 B\u1ecdc kh\u1edbp m\u1eaft c\u00e1 v\u00e0 \u0111\u1ea7u g\u1ed1i: Gi\u00fap b\u1ea3o v\u1ec7 tr\u00e1nh tr\u1eadt kh\u1edbp cho c\u00e1c b\u1ed9 ph\u1eadn n\u00e0y, \u0111\u1ed3ng th\u1eddi gi\u1ea3m tr\u1ea5n th\u01b0\u01a1ng khi va ch\u1ea1m.<\/p>\n \u2013 Qu\u1ea7n: kh\u00f4ng n\u00ean m\u1eb7c qu\u1ea7n jeans. T\u1ed1t nh\u1ea5t l\u00e0 qu\u1ea7n kaki r\u1ed9ng r\u00e3i m\u1ed9t ch\u00fat, ph\u1ea7n g\u1ea5u c\u00f3 th\u1ec3 c\u00f3 d\u00e2y \u0111\u1ec3 th\u1eaft l\u1ea1i cho g\u1ecdn g\u00e0ng. Mang 2 c\u00e1i l\u00e0 \u0111\u1ee7, m\u1ed9t c\u00e1i m\u1eb7c ban ng\u00e0y v\u00e0 m\u1ed9t c\u00e1i gi\u1eef kh\u00f4 r\u00e1o \u0111\u1ec3 m\u1eb7c khi \u0111i ng\u1ee7.<\/p>\n \u2013 \u00c1o: N\u00ean m\u1eb7c nhi\u1ec1u \u00e1o m\u1ecfng h\u01a1n l\u00e0 \u00edt \u00e1o d\u00e0y \u0111\u1ec3 khi n\u00f3ng m\u00ecnh c\u1edfi ra t\u1eebng th\u1ee9 m\u1ed9t, tr\u00e1nh g\u00e2y c\u1ea3m l\u1ea1nh. T\u1ed1t nh\u1ea5t l\u00e0 \u00e1o thun d\u00e0i tay, th\u1ea5m m\u1ed3 h\u00f4i.<\/p>\n \u2013 G\u0103ng tay: \u0110\u1ec3 m\u00ecnh c\u00f3 th\u1ec3 t\u1ef1 tin b\u00e1m \u0111\u00e1, b\u00e1m tr\u00fac khi \u0111i chuy\u1ec3n. D\u00f9ng lo\u1ea1i c\u00f3 h\u1ea1t nh\u1ef1a \u1edf l\u00f2ng b\u00e0n tay. C\u1ea7n 1 \u0111\u00f4i\/ng\u00e0y.<\/p>\n \u2013 M\u0169: M\u0169 m\u1ec1m, n\u1ebfu tr\u1eddi l\u1ea1nh th\u00ec n\u00ean c\u00f3 m\u1ed9t m\u0169 ki\u1ec3u bi\u00ean ph\u00f2ng, tr\u00f9m tai v\u00e0 g\u00e1y.<\/p>\n Ngo\u00e0i ra, m\u1ed9t s\u1ed1 \u0111\u1ed3 s\u01a1 c\u1ee9u y t\u1ebf v\u00e0 b\u00e1nh k\u1eb9o, \u0111\u1ed3 u\u1ed1ng\u2026 s\u1ebd kh\u00f4ng bao gi\u1edd th\u1eeba. M\u1ed7i ng\u01b0\u1eddi c\u1ea7n \u0111eo m\u1ed9t c\u00e1i c\u00f2i \u1edf tr\u00ean c\u1ed5 (24\/24) \u0111\u1ec1 ph\u00f2ng l\u00fac c\u1ea7n b\u00e1o \u0111\u1ed9ng (nh\u01b0 b\u1ecb tai n\u1ea1n, c\u1ea7n tr\u1ee3 gi\u00fap..)<\/p>\n \u2013 L\u1ec1u ng\u1ee7: Chu\u1ea9n b\u1ecb l\u1ec1u ng\u1ee7 v\u00ec tr\u00ean \u0111\u01b0\u1eddng \u0111i c\u00f3 2 ch\u1eb7ng ngh\u1ec9 \u0111\u00eam m\u1ed9t \u0111i\u1ec3m \u1edf \u0111\u1ed9 cao 2.200m nhi\u1ec7t \u0111\u1ed9 \u1edf \u0111i\u1ec3m n\u00e0y th\u01b0\u1eddng v\u00e0o m\u00f9a \u0111\u00f4ng kho\u1ea3ng 8-10oC v\u00e0o m\u00f9a h\u00e8 kho\u1ea3ng 12-15oC, \u0111i\u1ec3m c\u00f2n l\u1ea1i \u1edf \u0111\u1ed9 cao 2.800m m\u00f9a \u0111\u00f4ng kho\u1ea3ng 1-5oC m\u00f9a h\u00e8 kho\u1ea3ng 10-15oC. Tu\u1ef3 theo s\u1ee9c kho\u1ebb c\u1ee7a b\u1ea1n \u00e1p d\u1ee5ng cho h\u00e0nh tr\u00ecnh (2 ng\u00e0y 1 \u0111\u00eam) ho\u1eb7c (3 ng\u00e0y 2 \u0111\u00eam).<\/p>\n N\u1ebfu B\u1ea1n \u0111i (2 ng\u00e0y 1 \u0111\u00eam) th\u00ec th\u00f4ng th\u01b0\u1eddng n\u00ean ng\u1ee7 \u1edf \u0111\u1ed9 cao 2.800m. N\u1ebfu \u0111i (3 ng\u00e0y 2 \u0111\u00eam) th\u00ec \u0111\u00eam 1 ng\u1ee7 2.200, \u0111\u00eam 2 l\u1ea1i ng\u1ee7 \u1edf 2.200 v\u00e0 tr\u1edf v\u1ec1 b\u1eb1ng \u0111\u01b0\u1eddng Sin ch\u1ea3i th\u00ec \u0111\u1eb9p h\u01a1n. M\u1ed7i \u0111i\u1ec3m ng\u1ee7 n\u00e0y th\u01b0\u1eddng ch\u1ec9 ng\u1ee7 \u0111\u01b0\u1ee3c 15-20 ng\u01b0\u1eddi. N\u00ean v\u00e0o nh\u1eefng ng\u00e0y ngh\u1ec9 kh\u00e1ch \u0111i nhi\u1ec1u c\u00f3 th\u1ec3 s\u1ebd h\u1ebft ch\u1ed7 ng\u1ee7. V\u00ec v\u1eady B\u1ea1n n\u00ean mang theo l\u1ec1u ng\u1ee7, t\u00fai ng\u1ee7 cho ch\u1eafc ch\u1eafn v\u1ec1 ch\u1ed7 ng\u1ee7 c\u1ee7a b\u1ea1n. L\u1ec1u ng\u1ee7 c\u00f3 nhi\u1ec1u lo\u1ea1i \u2013 lo\u1ea1i d\u00e0nh cho 2 ng\u01b0\u1eddi, 3 ng\u01b0\u1eddi, 10 ng\u01b0\u1eddi\u2026 tu\u1ef3 theo s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi trong \u0111o\u00e0n c\u1ee7a B\u1ea1n.<\/p>\n \u2013 \u0110\u1ed3 \u0103n: C\u1ea7n nh\u1ea5t l\u00e0 \u0111\u1ed3 t\u1ea1o n\u0103ng l\u01b0\u1ee3ng nhanh: chocolate, pho m\u00e1t s\u1ee3i, b\u00f2 c\u01b0\u1eddi, C s\u1ee7i, ru\u1ed1c 2 l\u1ea1ng\/ng\u01b0\u1eddi\/ng\u00e0y\u2026. N\u00ean mang theo m\u1ed9t s\u1ed1 lo\u1ea1i qu\u1ea3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao nh\u01b0 qu\u00fdt, cam, xo\u00e0i\u2026 \u0111\u1ec3 \u0103n d\u1ecdc \u0111\u01b0\u1eddng l\u1ea5y l\u1ea1i s\u1ee9c.<\/p>\n B\u1ea1n nh\u1edb mang theo gi\u1ea5y \u0103n, t\u0103m, gi\u1ea5y v\u1ec7 sinh, dao g\u1ecdt hoa qu\u1ea3\u2026<\/p>\n \u2013 N\u01b0\u1edbc u\u1ed1ng: M\u1ed7i ng\u01b0\u1eddi kho\u1ea3ng 3 \u2013 4 chai n\u01b0\u1edbc l\u1ecdc nh\u1ecf, c\u00e0 ph\u00ea tan, tr\u00e0 g\u1eebng. Ngo\u00e0i ra, c\u00e1c v\u1eadt d\u1ee5ng c\u00e1 nh\u00e2n nh\u01b0 kh\u0103n m\u1eb7t, b\u00e0n ch\u1ea3i, kem \u0111\u00e1nh r\u0103ng, gi\u1ea5y v\u1ec7 sinh, b\u0103ng salonpas ho\u1eb7c deep heat; \u0111\u00e8n pin v\u00e0 mang nhi\u1ec1u t\u00fai nylon to nh\u1ecf \u0111\u1ec3 b\u1ecf \u0111\u1ed3 v\u00e0o tr\u00e1nh m\u01b0a \u01b0\u1edbt.<\/p>\n 2. Trong qu\u00e1 tr\u00ecnh leo<\/strong> Khi leo n\u00fai, b\u1ea1n ph\u1ea3i gi\u1eef cho h\u01a1i th\u1edf \u0111i\u1ec1u ho\u00e0, n\u1ebfu th\u1edf nhanh hay h\u1ed5n h\u1ec3n c\u00f3 ngh\u0129a l\u00e0 c\u00e1c b\u1ea1n \u0111\u00e3 \u0111i qu\u00e1 s\u1ee9c, h\u00e3y t\u1ea1m ngh\u1ec9 ch\u1eebng 5 \u2013 10 ph\u00fat (kh\u00f4ng n\u00ean ngh\u1ec9 l\u00e2u, v\u00ec b\u1eafp th\u1ecbt s\u1ebd b\u1ecb l\u1ea1nh v\u00e0 gi\u00e3n c\u01a1, g\u00e2y \u0111au nh\u1ee9c do b\u1ecb ph\u1ea3n \u1ee9ng).<\/p>\n Trong tr\u01b0\u1eddng h\u1ee3p g\u1eb7p d\u1ed1c \u0111\u1ee9ng, c\u00e1c b\u1ea1n men theo tri\u1ec1n \u0111\u1ec3 ti\u1ebfn l\u00ean theo h\u00ecnh ch\u1eef Z, s\u1eed d\u1ee5ng th\u00eam c\u1ea3 hai tay \u0111\u1ec3 h\u1ed7 tr\u1ee3 b\u1eb1ng c\u00e1ch b\u00e1m v\u00e0o \u0111\u00e1, th\u00e2n, r\u1ec5 c\u00e2y\u2026 Nh\u01b0ng nh\u1edb \u01b0\u1edbm th\u1eed \u0111\u1ed9 ch\u1eafc ch\u1eafn c\u1ee7a nh\u1eefng v\u1eadt m\u00e0 b\u1ea1n d\u00f9ng l\u00e0m \u0111i\u1ec3m t\u1ef1a.<\/p>\n Khi xu\u1ed1ng n\u00fai, c\u00e1c b\u1ea1n c\u1ea7n c\u1ea9n th\u1eadn, kh\u00f4ng n\u00ean \u0111i qu\u00e1 nhanh (cho d\u00f9 tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 h\u00e0nh l\u00fd nh\u01b0 \u0111\u1ea9y c\u00e1c b\u1ea1n ch\u1ea1y v\u1ec1 ph\u00eda tr\u01b0\u1edbc), v\u00ec r\u1ea5t d\u1ec5 b\u1ecb v\u1ea5p ng\u00e3, l\u0103n xu\u1ed1ng d\u01b0\u1edbi. Khi xu\u1ed1ng d\u1ed1c, h\u00e3y khom ng\u01b0\u1eddi v\u00e0 ch\u00f9n \u0111\u1ea7u g\u1ed1i l\u1ea1i, gi\u1eef cho ba l\u00f4 \u1ed5n \u0111\u1ecbnh v\u00e0 c\u00e2n \u0111\u1ed1i tr\u00ean l\u01b0ng. N\u1ebfu \u0111i th\u1eb3ng ng\u01b0\u1eddi, tr\u1ecdng t\u00e2m bal\u00f4 s\u1ebd n\u1eb1m ph\u00eda sau, khi\u1ebfn b\u1ea1n d\u1ec5 b\u1ecb tr\u01b0\u1ee3t ng\u00e3. N\u1ebfu d\u1ed1c kh\u00e1 \u0111\u1ee9ng, b\u1ea1n xoay ng\u01b0\u1eddi l\u1ea1i \u0111\u1ed1i di\u1ec7n v\u1edbi v\u00e1ch n\u00fai, s\u1eed d\u1ee5ng lu\u00f4n c\u1ea3 hai tay \u0111\u1ec3 b\u00e1m m\u00e0 leo xu\u1ed1ng.<\/p>\n Ngo\u00e0i ra, b\u1ea1n n\u00ean l\u00e0 v\u1ecb kh\u00e1ch du l\u1ecbch c\u00f3 v\u0103n h\u00f3a. H\u00e3y b\u1ea3o v\u1ec7 r\u1eebng, gi\u1eef v\u1ec7 sinh m\u00f4i tr\u01b0\u1eddng v\u00e0 th\u1ef1c m\u1ed9t s\u1ed1 n\u1ed9i quy c\u1ee7a V\u01b0\u1eddn qu\u1ed1c gia Ho\u00e0ng Li\u00ean nh\u01b0: kh\u00f4ng v\u1ee9t r\u00e1c tr\u00ean d\u1ecdc \u0111\u01b0\u1eddng \u0111i, khi c\u00f3 r\u00e1c b\u1ea1n n\u00ean cho v\u00e0o t\u00fai ho\u1eb7c ba l\u00f4 \u0111\u1ebfn m\u1ed7i \u0111i\u1ec3m d\u1eebng ch\u00e2n \u1ea1n cho v\u00e0o th\u00f9ng \u0111\u1ef1ng r\u00e1c; kh\u00f4ng kh\u1eafc l\u00ean \u0111\u00e1, kh\u1eafc l\u00ean c\u00e2y tr\u00ean d\u1ecdc \u0111\u01b0\u1eddng \u0111i; kh\u00f4ng t\u1ef1 \u00fd ch\u1eb7t c\u00e2y, \u0111\u1ed1t l\u1eeda trong r\u1eebng \u0111\u1eb7c bi\u1ec7t v\u00e0o m\u00f9a kh\u00f4.<\/p>\n","protected":false},"excerpt":{"rendered":" Xem th\u00eam: B\u1ea1n l\u00e0m g\u00ec n\u1ebfu c\u00f3 m\u1ed9t ng\u00e0y \u1edf B\u00e0 N\u00e0 Hills Nh\u1eefng m\u00f3n \u0103n \u0111\u1ed9c, l\u1ea1 ch\u1ec9 d\u00e2n ph\u01b0\u1ee3t m\u1edbi \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m Tr\u01b0\u1edbc \u0111\u00e2y, leo Phan-xi-p\u0103ng m\u1ea5t kho\u1ea3ng 5-6 ng\u00e0y, gi\u1edd th\u00ec kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1ed1n nhi\u1ec1u th\u1eddi gian \u0111\u1ebfn th\u1ebf. Hi\u1ec7n nay, vi\u1ec7c leo l\u00ean \u0111\u1ec9nh Phan-xi-p\u0103ng kh\u00f4ng c\u00f2n qu\u00e1 kh\u00f3 […]<\/p>\n","protected":false},"author":8,"featured_media":21302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4220,143],"tags":[3587,1315,2429,459,2430,2428],"class_list":["post-21279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-du-lich-lao-cai","category-vung-nui","tag-cam-nang-du-lich","tag-du-lich-sapa","tag-kinh-nghiem-chinh-phuc-phan-xi-pang","tag-kinh-nghiem-du-lich","tag-kinh-nghiem-leo-phan-xi-pang","tag-phan-xi-pang"],"_links":{"self":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts\/21279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/comments?post=21279"}],"version-history":[{"count":4,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts\/21279\/revisions"}],"predecessor-version":[{"id":96118,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts\/21279\/revisions\/96118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/media\/21302"}],"wp:attachment":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/media?parent=21279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/categories?post=21279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/tags?post=21279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n* Luy\u1ec7n th\u1ec3 l\u1ef1c
\nTheo kinh nghi\u1ec7m c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 leo Phan-xi-p\u0103ng, b\u1ea1n n\u00ean t\u1eadp luy\u00ean \u0111\u1ec3 c\u00f3 m\u1ed9t th\u1ec3 l\u1ef1c t\u1ed1t B\u1ea1n n\u00ean t\u1eadp th\u1ec3 l\u1ef1c 1 \u0111\u1ebfn 2 th\u00e1ng tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n chuy\u1ebfn leo n\u00fai Phan. \u0110\u1ea7u ti\u00ean l\u00e0 kh\u1edfi \u0111\u1ed9ng k\u1ef9 c\u00e1c kh\u1edbp, \u0111\u1ec3 tr\u00e1nh g\u00e2y ra ch\u1ea5n th\u01b0\u01a1ng l\u00e3ng x\u1eb9t nh\u01b0: kh\u1edbp h\u00e1ng, \u0111\u1ea7u g\u1ed1i, m\u1eaft c\u00e1 ch\u00e2n\u2026 B\u01b0\u1edbc ti\u1ebfp theo k\u1ebft h\u1ee3p \u0111i b\u1ed9, leo c\u1ea7u thang ho\u1eb7c ch\u1ea1y trong th\u1eddi gian \u00edt nh\u1ea5t 1 gi\u1edd; t\u1eadp kho\u00e1c ba l\u00f4 (n\u1eb7ng 5kg) tr\u00ean \u0111\u01b0\u1eddng d\u1ed1c\u2026 C\u00e1c b\u00e0i t\u1eadp n\u00e0y nh\u1eb1m \u0111\u00e1nh gi\u00e1 kh\u1ea3 n\u0103ng \u0111i b\u1ed9 c\u1ee7a b\u1ea1n.<\/p>\n![\"phanxipang-leo-nui-1\"](\"https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/12\/Phanxipang-leo-nui-1.jpg\")
\n* Trang ph\u1ee5c
\nTr\u00ean \u0111\u01b0\u1eddng \u0111i Phan-xi-p\u0103ng, b\u1ea1n s\u1ebd g\u1eb7p nh\u1eefng th\u1eddi ti\u1ebft \u0111a d\u1ea1ng, thay \u0111\u1ed5i nhanh t\u1edbi m\u1ee9c ch\u00f3ng m\u1eb7t. Kh\u00f4ng chu\u1ea9n b\u1ecb k\u1ef9 c\u00e0ng v\u1ec1 trang ph\u1ee5c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 k\u00e9o theo l\u00e0 cu\u1ed9c h\u00e0nh tr\u00ecnh c\u00f3 th\u1ec3 dang d\u1edf.<\/p>\n![\"phanxipang-03901-1024x575-1\"](\"https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/12\/Phanxipang-03901-1024x575-1.jpg\")
\u2013 Bal\u00f4: Lo\u1ea1i c\u00f3 quai \u0111eo m\u1ec1m, c\u00f3 d\u00e2y th\u1eaft quanh b\u1ee5ng, \u0111\u1ec3 \u0111i cho \u0111\u1ee1 n\u1eb7ng, c\u00f3 t\u00fai c\u1ea1nh \u0111\u1ec3 n\u01b0\u1edbc. Kh\u00f4ng nh\u1ea5t thi\u1ebft lo\u1ea1i ch\u1ed1ng n\u01b0\u1edbc, v\u00ec t\u1ed1t nh\u1ea5t l\u00e0 c\u00f3 m\u1ed9t t\u00fai nylon to b\u00ean trong, m\u1ecdi \u0111\u1ed3 \u0111\u1ec1u cho trong t\u00fai nylon \u0111\u00f3, bal\u00f4 c\u00f3 \u01b0\u1edbt, b\u1ea9n c\u0169ng kh\u00f4ng sao. Khi \u0111i quai bal\u00f4 n\u00ean k\u00e9o cao, \u0111\u1ec3 l\u1ef1c d\u1ed3n l\u00ean vai, kh\u00f4ng k\u00e9o ng\u01b0\u1eddi v\u1ec1 sau r\u1ea5t kh\u00f3 ch\u1ecbu.<\/p>\n![\"len_dinh_fan\"](\"https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/12\/len_dinh_fan.jpg\")
<\/p>\n![\"img0144-1024x768\"](\"https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/12\/img0144-1024x768.jpg\")
<\/p>\n![\"images831465_283266_3373935447306_1110601063_n\"](\"https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/12\/images831465_283266_3373935447306_1110601063_n.jpg\")
<\/p>\n![\"fansipan1-1024x658\"](\"https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/12\/fansipan1-1024x658.jpg\")
<\/p>\n![\"phan-xi-pang-3-1024x768\"](\"https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/12\/phan-xi-pang-3-1024x768.jpg\")
\n* \u0110\u1ed3 d\u00f9ng<\/p>\n![\"cap-treo-fansipan\"](\"https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/12\/Cap-treo-fansipan.jpg\")
<\/p>\n![\"11369234533chinh-phuc-dinh-phanxipang-opt6\"](\"https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/12\/11369234533chinh-phuc-dinh-phanxipang-opt6.jpg\")
<\/p>\n![\"tiep-tuc-don-khach-chinh-phuc-phan-xi-pang\"](\"https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/12\/Tiep-tuc-don-khach-chinh-phuc-Phan-Xi-Pang.jpg\")
<\/p>\n
\nN\u01b0\u1edbc n\u00ean u\u1ed1ng nh\u1ea5m nh\u00e1p l\u00e0m nhi\u1ec1u l\u1ea7n kh\u00f4ng n\u00ean u\u1ed1ng \u0111\u1ea7y b\u1ee5ng s\u1ebd r\u1ea5t kh\u00f3 di chuy\u1ec3n v\u00e0 d\u1ec5 b\u1ecb t\u1ee9c b\u1ee5ng. Khi m\u1ec7t n\u00ean h\u00edt th\u1edf b\u1eb1ng m\u0169i cho \u0111\u1ee1 h\u1ea1i ph\u1ed5i v\u00e0 th\u1edf ra b\u1eb1ng mi\u1ec7ng s\u1ebd gi\u1eef \u0111\u01b0\u1ee3c s\u1ee9c b\u1ec1n t\u1ed1t h\u01a1n.<\/p>\n![\"528242_4107857515035_907439157_n\"](\"https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/12\/528242_4107857515035_907439157_n.jpg\")
<\/p>\n
\nN\u00ean ch\u1ecdn m\u1ed9t ng\u01b0\u1eddi d\u1eabn \u0111\u01b0\u1eddng th\u00f4ng th\u1ea1o \u0111\u1ecba h\u00ecnh, nhi\u1ec7t t\u00ecnh ng\u01b0\u1eddi n\u00e0y c\u00f3 th\u1ec3 l\u00e0 ng\u01b0\u1eddi M\u00f4ng ho\u1eb7c nh\u1eefng h\u01b0\u1edbng d\u1eabn b\u1ea3n \u0111\u1ecba t\u1ea1i Sapa th\u00ec c\u00e0ng t\u1ed1t nh\u01b0ng chi phi cao h\u01a1n ch\u00fat.<\/p>\n![\"kinh-nghiem-leo-dinh-phan-xi-pang-1024x680\"](\"https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/12\/kinh-nghiem-leo-dinh-phan-xi-pang-1024x680.jpg\")
<\/p>\n![\"wow1365561305\"](\"https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/12\/wow1365561305.jpg\")
<\/p>\n![\"fansipan_panorama\"](\"https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/12\/fansipan_panorama.jpg\")
<\/p>\n![\"101026629_409267_1386225968126_o\"](\"https:\/\/www.chudu24.com\/wp-content\/uploads\/2016\/12\/101026629_409267_1386225968126_o.jpg\")
<\/p>\n