{"id":28643,"date":"2017-02-09T10:41:30","date_gmt":"2017-02-09T03:41:30","guid":{"rendered":"https:\/\/www.chudu24.com\/thongtindulich\/?p=28643"},"modified":"2018-02-09T10:42:45","modified_gmt":"2018-02-09T03:42:45","slug":"mam-com-chay-don-gian-cung-ram-thang-rieng-cho-chi-em-cong-so","status":"publish","type":"post","link":"https:\/\/www.chudu24.com\/thongtindulich\/2017\/02\/09\/mam-com-chay-don-gian-cung-ram-thang-rieng-cho-chi-em-cong-so\/","title":{"rendered":"G\u1ee3i \u00fd m\u00e2m c\u01a1m chay c\u00fang r\u1eb1m th\u00e1ng Gi\u00eang cho ch\u1ecb em c\u00f4ng s\u1edf"},"content":{"rendered":"
\"M\u00e2m
M\u00e2m c\u01a1m chay c\u00fang R\u1eb1m th\u00e1ng Gi\u00eang<\/figcaption><\/figure>\n
\"Ch\u00e8
Ch\u00e8 tr\u00f4i n\u01b0\u1edbc khoai lang t\u00edm<\/figcaption><\/figure>\n

1. Canh N\u1ea5m<\/strong><\/p>\n

Nguy\u00ean li\u1ec7u:<\/strong><\/em><\/p>\n

– 50g n\u1ea5m h\u01b0\u01a1ng, 50g n\u1ea5m tuy\u1ebft<\/p>\n

– 1 c\u1ee7 su h\u00e0o, 1 c\u1ee7 c\u00e0 r\u1ed1t, v\u00e0i nh\u00e1nh rau m\u00f9i<\/p>\n

– h\u1ea1t n\u00eam chay, mu\u1ed1i tr\u1eafng, ti\u00eau xay<\/p>\n

\"mam-com-chay-don-gian-cung-ram-thang-rieng-cho-chi-em-cong-soC\u00e1ch l\u00e0m:<\/strong><\/em><\/p>\n

– N\u1ea5m h\u01b0\u01a1ng, n\u1ea5m tuy\u1ebft ng\u00e2m n\u01b0\u1edbc \u1ea5m cho n\u1edf r\u1ed3i c\u1eaft g\u1ed1c, r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh.<\/p>\n

– Su h\u00e0o, c\u00e0 r\u1ed1t g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch, th\u00e1i qu\u00e2n c\u1edd ho\u1eb7c t\u1ec9a hoa tu\u1ef3 th\u00edch.<\/p>\n

– Cho n\u1ea5m h\u01b0\u01a1ng, c\u00e0 r\u1ed1t, su h\u00e0o v\u00e0o n\u1ea5u c\u00f9ng l\u00fac, n\u00eam mu\u1ed1i v\u00e0 h\u1ea1t n\u00eam chay. Khi rau c\u1ee7 g\u1ea7n ch\u00edn th\u00ec cho n\u1ea5m tuy\u1ebft v\u00e0o \u0111un th\u00eam 3-5 ph\u00fat, n\u1ea5m tuy\u1ebft ch\u00edn t\u1edbi th\u00ec t\u1eaft b\u1ebfp, cho m\u00ec ch\u00ednh v\u00e0o khu\u1ea5y \u0111\u1ec1u. M\u00fac canh ra b\u00e1t, r\u1eafc rau m\u00f9i v\u00e0 h\u1ea1t ti\u00eau.<\/p>\n

2. Mi\u1ebfn tr\u1ed9n<\/strong><\/p>\n

Nguy\u00ean li\u1ec7u:<\/strong><\/em><\/p>\n

– 250g mi\u1ebfn<\/p>\n

– 5 tai n\u1ea5m m\u00e8o<\/p>\n

– 50g \u0111\u1eadu ph\u1ee5 tr\u1eafng<\/p>\n

– 1 c\u1ee7 c\u00e0 r\u1ed1t<\/p>\n

– 1 th\u00eca canh l\u1ea1c rang gi\u00e3 nh\u1ecf<\/p>\n

\"mam-com-chay-don-gian-cung-ram-thang-rieng-cho-chi-em-cong-soC\u00e1ch l\u00e0m:<\/strong><\/em><\/p>\n

– N\u1ea5m m\u00e8o ng\u00e2m n\u01b0\u1edbc \u1ea5m cho n\u1edf r\u1ed3i c\u1eaft g\u1ed1c, r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh sau \u0111\u00f3 th\u00e1i ch\u1ec9.<\/p>\n

– Vo s\u1ea1ch mi\u1ebfn trong n\u01b0\u1edbc l\u1ea1nh. B\u1eafc n\u1ed3i n\u01b0\u1edbc l\u00ean b\u1ebfp \u0111un s\u00f4i r\u1ed3i t\u1eaft l\u1eeda, cho mi\u1ebfn v\u00e0o ng\u00e2m kho\u1ea3ng 3-5 ph\u00fat. Tu\u1ef3 t\u1eebng lo\u1ea1i mi\u1ebfn m\u00e0 th\u1eddi gian ng\u00e2m kh\u00e1c nhau, khi mi\u1ebfn n\u1edf v\u1eeba t\u1edbi (ch\u00edn nh\u01b0ng kh\u00f4ng qu\u00e1 m\u1ec1m) th\u00ec \u0111\u1ed5 mi\u1ebfn ra r\u1ed5, r\u1eeda qua n\u01b0\u1edbc l\u1ecdc r\u1ed3i d\u00f9ng \u0111\u0169a x\u00f3c \u0111\u1ebfn khi r\u00e1o n\u01b0\u1edbc mi\u1ebfn s\u1ebd t\u01a1i ngon. D\u00f9ng k\u00e9o c\u1eaft mi\u1ebfn th\u00e0nh \u0111o\u1ea1n 10cm.<\/p>\n

– C\u00e0 r\u1ed1t g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch, b\u00e0o s\u1ee3i.<\/p>\n

– \u0110\u1eadu ph\u1ee5 c\u1eaft l\u00e1t m\u1ecfng, r\u00e1n v\u00e0ng r\u1ed3i d\u00f9ng k\u00e9o c\u1eaft ch\u1ec9.<\/p>\n

– B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho c\u00e0 r\u1ed1t, n\u1ea5m m\u00e8o v\u00e0o x\u00e0o, th\u00eam t\u00ed n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 kh\u00f4ng ch\u00e1y ch\u1ea3o, n\u00eam mu\u1ed1i, \u0111\u01b0\u1eddng v\u1eeba \u0103n. N\u1ea5m v\u00e0 c\u00e0 r\u1ed1t v\u1eeba ch\u00edn t\u1edbi th\u00ec t\u1eaft b\u1ebfp, cho m\u00ec ch\u00ednh v\u00e0o \u0111\u1ea3o \u0111\u1ec1u r\u1ed3i cho mi\u1ebfn v\u00e0o d\u00f9ng \u0111\u0169a x\u00f3c \u0111\u1ec1u.<\/p>\n

– G\u1eafp mi\u1ebfn tr\u1ed9n ra \u0111\u0129a, r\u1ea3i \u0111\u1eadu ph\u1ee5 b\u00ean tr\u00ean, sau c\u00f9ng l\u00e0 l\u1ea1c rang v\u00e0 rau th\u01a1m.<\/p>\n

* V\u1edbi c\u00e1ch l\u00e0m n\u00e0y \u0111\u0129a mi\u1ebfn tr\u1ed9n c\u1ee7a b\u1ea1n s\u1ebd t\u01a1i ngon, kh\u00f4ng b\u1ecb d\u00ednh, gia v\u1ecb \u0111\u01b0\u1ee3c n\u00eam v\u00e0o rau x\u00e0o s\u1ebd ng\u1ea5m qua cho mi\u1ebfn c\u00f3 \u0111\u1ed9 m\u1eb7n v\u1eeba ph\u1ea3i, ng\u01b0\u1eddi c\u00f3 kh\u1ea9u v\u1ecb m\u1eb7n c\u00f3 chan th\u00eam n\u01b0\u1edbc ch\u1ea5m chay chua ng\u1ecdt ho\u1eb7c x\u00ec d\u1ea7u.<\/p>\n

3. Nem rau c\u1ee7<\/strong><\/p>\n

Nguy\u00ean li\u1ec7u:<\/strong><\/em><\/p>\n

– 1 c\u1ee7 c\u00e0 r\u1ed1t, 1 c\u1ee7 khoai t\u00e2y, 1 c\u1ee7 khoai lang<\/p>\n

– 3 tai n\u1ea5m m\u00e8o, 10 c\u00e1i n\u1ea5m h\u01b0\u01a1ng<\/p>\n

– 50g mi\u1ebfn kh\u00f4<\/p>\n

– 1 t\u1eadp b\u00e1nh \u0111a \u0111\u1eadu xanh<\/p>\n

– 1 th\u00eca c\u00e0 ph\u00ea b\u01a1 th\u1ef1c v\u1eadt<\/p>\n

\"mam-com-chay-don-gian-cung-ram-thang-rieng-cho-chi-em-cong-soC\u00e1ch l\u00e0m:<\/strong><\/em><\/p>\n

– C\u00e0 r\u1ed1t, khoai t\u00e2y, khoai lang g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch, b\u00e0o nh\u1ecf.<\/p>\n

– N\u1ea5m tai m\u00e8o, n\u1ea5m h\u01b0\u01a1ng, ng\u00e2m n\u1edf, c\u1eaft g\u1ed1c, r\u1eeda s\u1ea1ch, th\u00e1i ch\u1ec9.<\/p>\n

– Mi\u1ebfn ng\u00e2m n\u01b0\u1edbc l\u1ea1nh v\u00e0i ph\u00fat cho m\u1ec1m r\u1ed3i c\u1eaft kh\u00fac 3cm.<\/p>\n

– Cho t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u v\u00e0o th\u1ed1, n\u00eam mu\u1ed1i, \u0111\u01b0\u1eddng, m\u00ec ch\u00ednh theo kh\u1ea9u v\u1ecb gia \u0111\u00ecnh, \u0111eo g\u0103ng tay nilon v\u00e0o tr\u1ed9n \u0111\u1ec1u c\u00e1c th\u1ee9. \u01af\u1edbp 15 ph\u00fat r\u1ed3i cu\u1ed1n nem b\u1eb1ng b\u00e1nh \u0111a \u0111\u1eadu xanh.<\/p>\n

– B\u1eafc ch\u1ea3o d\u1ea7u l\u00ean b\u1ebfp, cho th\u00eam 1 th\u00eca c\u00e0 ph\u00ea b\u01a1 th\u1ef1c v\u1eadt \u0111\u1ec3 t\u1ea1o h\u01b0\u01a1ng th\u01a1m v\u00e0 nem c\u00f3 m\u00e0u v\u00e0ng \u0111\u1eb9p. R\u00e1n nem trong l\u1eeda liu riu, khi nem ch\u00edn gi\u00f2n th\u00ec v\u1edbt ra, d\u1ef1ng nem \u0111\u1ee9ng trong b\u00e1t t\u00f4 c\u00f3 l\u00f3t gi\u1ea5y th\u1ea5m d\u1ea7u.<\/p>\n

* Nem rau c\u1ee7 chay l\u00e0m theo c\u00e1ch n\u00e0y s\u1ebd gi\u00f2n l\u00e2u v\u00e0 th\u01a1m n\u1ee9c m\u00f9i b\u01a1, d\u1eady m\u00f9i n\u1ea5m h\u01b0\u01a1ng, b\u00f9i v\u1ecb khoai, ch\u1ea5m n\u01b0\u1edbc ch\u1ea5m chay chua ng\u1ecdt n\u1eefa th\u00ec ngon tuy\u1ec7t. M\u00f3n nem rau c\u1ee7 n\u00e0y s\u1ebd l\u00e0m m\u00e2m c\u01a1m chay c\u00fang R\u1eb1m th\u00e1ng Gi\u00eang th\u00eam h\u1ea5p d\u1eabn.<\/p>\n

4. B\u00ec cu\u1ed1n chay<\/strong><\/em><\/p>\n

Nguy\u00ean li\u1ec7u:<\/p>\n

– 50g \u0111\u1eadu ph\u1ee5 tr\u1eafng; 50g khoai t\u00e2y; 50g khoai lang; 50g mi\u1ebfn kh\u00f4; x\u00e0 l\u00e1ch, rau th\u01a1m; b\u00e1nh \u0111a nem; 1\/3 b\u00e1t g\u1ea1o<\/p>\n

\"mam-com-chay-don-gian-cung-ram-thang-rieng-cho-chi-em-cong-soC\u00e1ch l\u00e0m:<\/strong><\/em><\/p>\n

– X\u00e0 l\u00e1ch, rau th\u01a1m r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o.<\/p>\n

– \u0110\u1eadu ph\u1ee5, khoai t\u00e2y, khoai lang th\u00e1i l\u00e1t m\u1ecfng, r\u00e1n v\u00e0ng r\u1ed3i d\u00f9ng k\u00e9o c\u1eaft ch\u1ec9.<\/p>\n

– G\u1ea1o vo s\u1ea1ch, r\u1ea3i r\u00e1o n\u01b0\u1edbc r\u1ed3i cho v\u00e0o ch\u1ea3o rang v\u00e0ng, gi\u00e3 nhuy\u1ec5n \u0111\u1ec3 l\u00e0m th\u00ednh tr\u1ed9n b\u00ec.<\/p>\n

– Vo s\u1ea1ch mi\u1ebfn trong n\u01b0\u1edbc l\u1ea1nh. B\u1eafc n\u1ed3i n\u01b0\u1edbc l\u00ean b\u1ebfp \u0111un s\u00f4i r\u1ed3i t\u1eaft l\u1eeda, cho mi\u1ebfn v\u00e0o ng\u00e2m kho\u1ea3ng 3-5 ph\u00fat, mi\u1ebfn n\u1edf v\u1eeba t\u1edbi th\u00ec \u0111\u1ed5 ra r\u1ed5, r\u1eeda qua n\u01b0\u1edbc l\u1ecdc r\u1ed3i d\u00f9ng \u0111\u0169a x\u00f3c \u0111\u1ebfn khi r\u00e1o n\u01b0\u1edbc, d\u00f9ng k\u00e9o c\u1eaft \u0111o\u1ea1n 3cm.<\/p>\n

– Cho mi\u1ebfn, khoai, \u0111\u1eadu ph\u1ee5 v\u00e0o th\u1ed1, r\u1ea3i th\u00ednh b\u00ean tr\u00ean, tr\u1ed9n qua m\u1ed9t l\u01b0\u1ee3t cho mi\u1ebfn t\u01a1i r\u1ed3i n\u00eam \u0111\u01b0\u1eddng, mu\u1ed1i v\u1eeba \u0103n, tr\u1ed9n l\u1ea7n n\u1eefa cho \u0111\u1ec1u.<\/p>\n

– Tr\u1ea3i b\u00e1nh \u0111a ra \u0111\u0129a, x\u1ebfp rau v\u00e0 b\u00ec tr\u1ed9n l\u00ean tr\u00ean r\u1ed3i cu\u1ed1n l\u1ea1i.<\/p>\n

* B\u00ec cu\u1ed1n chay b\u00e9o b\u00f9i v\u1ecb khoai v\u00e0 \u0111\u1eadu ph\u1ee5 r\u00e1n \u0111\u01b0\u1ee3c d\u00f9ng k\u00e8m n\u01b0\u1edbc ch\u1ea5m chay chua ng\u1ecdt c\u00f3 c\u00e0 r\u1ed1t, su h\u00e0o ngon tuy\u1ec7t, \u0103n m\u00e3i kh\u00f4ng ch\u00e1n.<\/p>\n

C\u00e1ch pha n\u01b0\u1edbc ch\u1ea5m chay chua ng\u1ecdt<\/strong><\/p>\n

– C\u00e0 r\u1ed1t, su h\u00e0o g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch, b\u00e0i l\u00e1t c\u1ef1c m\u1ecfng. Pha 1\/2 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i tr\u1eafng v\u1edbi 300ml n\u01b0\u1edbc l\u1ecdc, ng\u00e2m c\u00e0 r\u1ed1t v\u00e0 su h\u00e0o v\u00e0o n\u01b0\u1edbc mu\u1ed1i \u0111\u1ebfn khi c\u1ea7n d\u00f9ng.<\/p>\n

\"mam-com-chay-don-gian-cung-ram-thang-rieng-cho-chi-em-cong-so– Cho 20g \u0111\u01b0\u1eddng v\u00e0o ch\u1ea3o, th\u1eafng \u0111\u01b0\u1eddng \u0111\u1ebfn khi \u0111\u1ea1t m\u00e0u v\u00e0ng c\u00e1nh gi\u00e1n th\u00ec \u0111\u1ed5 1 b\u00e1t con n\u01b0\u1edbc l\u1ecdc v\u00e0o, \u0111un cho tan \u0111\u01b0\u1eddng r\u1ed3i t\u1eaft b\u1ebfp. N\u00eam th\u00eam \u0111\u01b0\u1eddng, mu\u1ed1i, m\u00ec ch\u00ednh, n\u01b0\u1edbc c\u1ed1t chanh v\u1eeba \u0103n r\u1ed3i cho c\u00e0 r\u1ed1t, su h\u00e0o v\u00e0o.<\/p>\n

* V\u1edbi c\u00e1ch l\u00e0m n\u01b0\u1edbc ch\u1ea5m chay n\u00e0y b\u1ea1n s\u1ebd c\u00f3 nh\u1eefng b\u00e1t n\u01b0\u1edbc ch\u1ea5m trong v\u1eaft \u0111\u1eb9p m\u00e0u, c\u00f3 v\u1ecb ngon nh\u01b0 n\u01b0\u1edbc m\u1eafm m\u1eb7n m\u00e0 l\u1ea1i kh\u00f4ng n\u1eb7ng m\u00f9i nh\u01b0 n\u01b0\u1edbc m\u1eafm, b\u1ea3o \u0111\u1ea3m ai \u0103n c\u0169ng s\u1ebd th\u00edch.<\/p>\n

5. Ch\u00e8 tr\u00f4i n\u01b0\u1edbc khoai lang t\u00edm<\/strong><\/p>\n

Nguy\u00ean li\u1ec7u:<\/strong><\/em><\/p>\n

– 2 – 3 c\u1ee7 khoai lang t\u00edm; 200g b\u1ed9t g\u1ea1o n\u1ebfp; 1\/4 b\u00e1t nh\u1ecf \u0111\u01b0\u1eddng n\u00e2u; 1 nh\u00e1nh g\u1eebng; v\u1eebng rang th\u01a1m; \u0110\u1ed7 xanh: 200g<\/p>\n

\"mam-com-chay-don-gian-cung-ram-thang-rieng-cho-chi-em-cong-soC\u00e1ch l\u00e0m:<\/strong><\/em><\/p>\n

– Khoai lang t\u00edm r\u1eeda s\u1ea1ch, h\u1ea5p ho\u1eb7c lu\u1ed9c ch\u00edn, t\u00e1n nhuy\u1ec5n.<\/p>\n

– Tr\u1ed9n khoai lang v\u00e0 b\u1ed9t g\u1ea1o n\u1ebfp v\u00e0o v\u1edbi nhau, v\u00ec khoai lang \u0111\u00e3 ng\u1ecdt b\u1ea1n kh\u00f4ng c\u1ea7n th\u00eam \u0111\u01b0\u1eddng, t\u1eeb t\u1eeb \u0111\u1ed5 n\u01b0\u1edbc \u1ea5m t\u1ea7m 60 \u0111\u1ed9 C v\u00e0o.<\/p>\n

– V\u1eeba \u0111\u1ed5 n\u01b0\u1edbc v\u1eeba d\u00f9ng tay nh\u1ed3i \u0111\u1ebfn khi khoai m\u1ecbn d\u1ebbo, \u0111\u1eady k\u00edn \u1ee7 kho\u1ea3ng 30 ph\u00fat \u0111\u1ec3 b\u1ed9t n\u1edf, t\u00f9y theo \u0111\u1ed9 h\u00fat n\u01b0\u1edbc kh\u00e1c nhau c\u1ee7a m\u1ed7i lo\u1ea1i b\u1ed9t m\u00e0 b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng n\u01b0\u1edbc cho ph\u00f9 h\u1ee3p.<\/p>\n

– \u0110\u1ed7 xanh \u0111\u00e3i qua nhi\u1ec1u l\u1ea7n n\u01b0\u1edbc cho s\u1ea1ch, h\u1ea5p ch\u00edn \u0111\u1ed7, d\u00f9ng mu\u00f4i c\u00e1n m\u1ecbn hay d\u00f9ng m\u00e1y xay, xay \u0111\u1ed7 th\u1eadt m\u1ecbn v\u1edbi \u0111\u01b0\u1eddng c\u00e1t tr\u1eafng t\u00f9y theo \u0111\u1ed9 ng\u1ecdt b\u1ea1n th\u00edch.<\/p>\n

– Chia b\u1ed9t n\u1ebfp th\u00e0nh t\u1eebng ph\u1ea7n b\u1eb1ng nhau v\u00e0 vi\u00ean tr\u00f2n.<\/p>\n

– \u0110\u1ed7 xanh c\u0169ng vi\u00ean tr\u00f2n nh\u01b0ng vi\u00ean nh\u1ecf b\u1eb1ng \u00bd vi\u00ean b\u1ed9t n\u1ebfp.<\/p>\n

– \u1ea4n d\u1eb9t ph\u1ea7n b\u1ed9t ra l\u00f2ng b\u00e0n tay, \u0111\u1eb7t nh\u00e2n \u0111\u1ed7 xanh v\u00e0o gi\u1eefa vi\u00ean tr\u00f2n l\u1ea1i. L\u1ea7n l\u01b0\u1ee3t l\u00e0m nh\u01b0 v\u1eady cho \u0111\u1ebfn h\u1ebft ph\u1ea7n nguy\u00ean li\u1ec7u.<\/p>\n

– \u0110un 1 n\u1ed3i n\u01b0\u1edbc s\u00f4i, khi n\u01b0\u1edbc s\u00f4i th\u1ea3 t\u1eebng vi\u00ean ch\u00e8 tr\u00f4i v\u00e0o \u0111un s\u00f4i \u0111\u1ebfn khi vi\u00ean ch\u00e8 tr\u00f4i n\u1ed5i l\u00ean, v\u1edbt ra b\u00e1t.<\/p>\n

– \u1ede 1 n\u1ed3i kh\u00e1c b\u1ea1n pha kho\u1ea3ng 2-3 b\u00e1t con n\u01b0\u1edbc c\u00f9ng \u0111\u01b0\u1eddng n\u00e2u v\u00e0 v\u00e0i l\u00e1t g\u1eebng c\u1eaft m\u1ecfng \u0111un s\u00f4i r\u1ed3i th\u1ea3 ch\u00e8 tr\u00f4i v\u00e0o \u0111un kho\u1ea3ng 3-4 ph\u00fat cho ph\u1ea7n n\u01b0\u1edbc ng\u1ea5m v\u00e0o t\u1eebng vi\u00ean ch\u00e8.<\/p>\n

– T\u1eaft b\u1ebfp ch\u00fat ch\u00e8 ra b\u00e1t th\u00eam \u00edt v\u1eebng rang th\u01a1m l\u00ean tr\u00ean.<\/p>\n

M\u00e2m c\u01a1m chay c\u00fang R\u1eb1m th\u00e1ng Gi\u00eang c\u0169ng kh\u00f4ng c\u1ea7n qu\u00e1 c\u1ea7u k\u00ec, nhi\u1ec1u m\u00f3n, t\u00f9y thu\u1ed9c v\u00e0o ho\u00e0n c\u1ea3nh v\u00e0 \u0111i\u1ec1u ki\u1ec7n m\u1ed7i gia \u0111\u00ecnh.<\/p>\n","protected":false},"excerpt":{"rendered":"

1. Canh N\u1ea5m Nguy\u00ean li\u1ec7u: – 50g n\u1ea5m h\u01b0\u01a1ng, 50g n\u1ea5m tuy\u1ebft – 1 c\u1ee7 su h\u00e0o, 1 c\u1ee7 c\u00e0 r\u1ed1t, v\u00e0i nh\u00e1nh rau m\u00f9i – h\u1ea1t n\u00eam chay, mu\u1ed1i tr\u1eafng, ti\u00eau xay C\u00e1ch l\u00e0m: – N\u1ea5m h\u01b0\u01a1ng, n\u1ea5m tuy\u1ebft ng\u00e2m n\u01b0\u1edbc \u1ea5m cho n\u1edf r\u1ed3i c\u1eaft g\u1ed1c, r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh. – Su […]<\/p>\n","protected":false},"author":5,"featured_media":28663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[8704,3587,3719,3718,8705,3717],"class_list":["post-28643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-an-uong","tag-cam-nang-du-lich","tag-mam-co-cung-ram-thang-gieng","tag-mam-com-chay-cung-phat","tag-nha-hang","tag-ram-thang-gieng"],"_links":{"self":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts\/28643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/comments?post=28643"}],"version-history":[{"count":2,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts\/28643\/revisions"}],"predecessor-version":[{"id":98906,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts\/28643\/revisions\/98906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/media\/28663"}],"wp:attachment":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/media?parent=28643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/categories?post=28643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/tags?post=28643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}