![\"35e1f4939126cf2c9b8a498ef67cec3a\"](\"https:\/\/www.chudu24.com\/wp-content\/uploads\/2017\/03\/35e1f4939126cf2c9b8a498ef67cec3a.jpg\")
<\/p>\nTr\u00e1i xay c\u00f2n g\u1ecdi l\u00e0 qu\u1ea3 nhung v\u00ec \u1edf ngo\u00e0i l\u1edbp v\u1ecf c\u00f3 m\u1ed9t l\u1edbp l\u00f4ng t\u01a1 m\u1ecbn nh\u01b0 nhung ph\u1ee7 l\u00ean b\u00ean tr\u00ean v\u1ecf. Tr\u00e1i xay c\u00f3 h\u00ecnh b\u1ea7u d\u1ee5c h\u01a1i d\u1eb9p, b\u00ean ngo\u00e0i l\u1edbp v\u1ecf c\u00f3 m\u00e0u \u0111en \u0111en ho\u1eb7c n\u00e2u th\u1eabm. Th\u1ecbt b\u00ean trong tr\u00e1i th\u01b0\u1eddng c\u00f3 m\u00e0u v\u00e0ng \u0111\u1eadm, th\u1ecbt x\u1ed1p v\u00e0 m\u1ec1m, \u0111\u01b0\u1ee3c bao b\u1ecdc b\u1edfi l\u1edbp v\u1ecf m\u1ecfng, gi\u00f2n. V\u1ecb chua chua c\u1ee7a tr\u00e1i khi l\u1ea7n \u0111\u1ea7u ti\u00ean ti\u1ebfp x\u00fac v\u1edbi v\u1ecb gi\u00e1c, \u0111\u1ec3 l\u00e2u v\u1ecb chua \u1ea5y \u0111\u1ecdng l\u1ea1i th\u00e0nh v\u1ecb ng\u1ecdt thanh r\u1ea5t ri\u00eang bi\u1ec7t trong mi\u1ec7ng. M\u00f9i v\u1ecb \u0111\u1eb7c tr\u01b0ng n\u00e0y khi\u1ebfn tr\u00e1i xay kh\u00f4ng bao gi\u1edd b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c. V\u00e0o \u0111\u1ed9 h\u00e8 sang thu, tr\u00e1i xay l\u1ea1i n\u1edf r\u1ed9 v\u00e0 tr\u1edf th\u00e0nh m\u00f3n \u0103n d\u00e2n d\u00e3, l\u00e0m \u201csay\u201d l\u00f2ng bi\u1ebft bao nhi\u00eau th\u1ef1c kh\u00e1ch.<\/p>\n
<\/p>\n
Tr\u00e1i xay ch\u1ee9a l\u01b0\u1ee3ng ch\u1ea5t \u0111\u1ea1m protein th\u1ea5p, ch\u1ea5t x\u01a1 d\u1ea1ng th\u00f4 cao v\u1eeba ph\u1ea3i, n\u00ean gi\u00fap gi\u1ea3m n\u1ed3ng \u0111\u1ed9 cholesterol trong m\u00e1u. N\u1ebfu b\u1ecb nhu\u1eadn tr\u00e0ng ch\u1ec9 c\u1ea7n d\u00f9ng 100g th\u1ecbt qu\u1ea3 xay nghi\u1ec1n n\u00e1t v\u1edbi n\u01b0\u1edbc. L\u1ecdc l\u1ea5y n\u01b0\u1edbc, r\u1ed3i d\u00f9ng dung d\u1ecbch l\u1ecdc n\u1ea5u c\u00f4 l\u1ea1i v\u1edbi l\u1eeda nh\u1ecf \u0111\u1ebfn khi th\u00e0nh cao m\u1ec1m. Ng\u00e0y d\u00f9ng hai-ba l\u1ea7n, m\u1ed7i l\u1ea7n m\u1ed9t mu\u1ed7ng c\u00e0 ph\u00ea, b\u1ec7nh s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3.<\/p>\n Xay ng\u00e0o c\u0169ng l\u00e0 m\u00f3n \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a th\u00edch. B\u1ea1n h\u00e3y ch\u1ecdn 300g xay ch\u00edn, lo\u1ea1i qu\u1ea3 to, b\u1ecf v\u1ecf, \u0111un v\u1edbi n\u01b0\u1edbc (x\u0103m x\u1eafp). Th\u00eam 1\/3 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i, 200g \u0111\u01b0\u1eddng. \u0110un liu riu cho c\u1ea1n n\u01b0\u1edbc th\u00ec \u0111\u1ea3o \u0111\u1ec1u v\u00e0 ti\u1ebfp t\u1ee5c s\u00ean tr\u00ean l\u1eeda nh\u1ecf \u0111\u1ebfn khi xay keo l\u1ea1i l\u00e0 \u0111\u01b0\u1ee3c. N\u1ebfu th\u00edch \u0103n cay th\u00ec cho th\u00eam \u1edbt.<\/p>\n \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t h\u0169 xay tr\u1ed9n mu\u1ed1i \u1edbt mua xay v\u1ec1, r\u1eeda s\u1ea1ch, b\u00f3c v\u1ecf, l\u1ea5y th\u1ecbt. Cho th\u1ecbt xay v\u00e0o trong h\u0169 nh\u1ef1a ho\u1eb7c th\u1ee7y tinh s\u1ea1ch, kh\u00f4. C\u1ee9 m\u1ed9t l\u1edbp xay th\u00ec cho m\u1ed9t l\u1edbp \u0111\u01b0\u1eddng c\u00e1t tr\u1eafng (lo\u1ea1i h\u1ea1t to), m\u1ed9t \u00edt mu\u1ed1i (ch\u1ec9 m\u1ed9t \u00edt, lo\u1ea1i m\u1ecbn, nhi\u1ec1u qu\u00e1 m\u00f3n \u0103n s\u1ebd m\u1eb7n) v\u00e0 b\u1ed9t \u1edbt lo\u1ea1i c\u00f2n h\u1ea1t. B\u1ea3o qu\u1ea3n s\u1ea3n ph\u1ea9m \u1edf n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t, khi \u0103n ch\u1ec9 c\u1ea7n l\u1ea5y mu\u1ed7ng s\u1ea1ch cho ra ch\u00e9n.<\/p>\n","protected":false},"excerpt":{"rendered":" Tr\u00e1i xay c\u00f2n g\u1ecdi l\u00e0 qu\u1ea3 nhung v\u00ec \u1edf ngo\u00e0i l\u1edbp v\u1ecf c\u00f3 m\u1ed9t l\u1edbp l\u00f4ng t\u01a1 m\u1ecbn nh\u01b0 nhung ph\u1ee7 l\u00ean b\u00ean tr\u00ean v\u1ecf. Tr\u00e1i xay c\u00f3 h\u00ecnh b\u1ea7u d\u1ee5c h\u01a1i d\u1eb9p, b\u00ean ngo\u00e0i l\u1edbp v\u1ecf c\u00f3 m\u00e0u \u0111en \u0111en ho\u1eb7c n\u00e2u th\u1eabm. Th\u1ecbt b\u00ean trong tr\u00e1i th\u01b0\u1eddng c\u00f3 m\u00e0u v\u00e0ng \u0111\u1eadm, th\u1ecbt x\u1ed1p […]<\/p>\n","protected":false},"author":8,"featured_media":35276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4208],"tags":[8704,3587,8705,4625,4626,4627],"class_list":["post-35273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-du-lich-ninh-thuan","tag-an-uong","tag-cam-nang-du-lich","tag-nha-hang","tag-trai-xay","tag-trai-xay-nhung","tag-xay-nhung-ninh-thuan"],"_links":{"self":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts\/35273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/comments?post=35273"}],"version-history":[{"count":3,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts\/35273\/revisions"}],"predecessor-version":[{"id":95738,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts\/35273\/revisions\/95738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/media\/35276"}],"wp:attachment":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/media?parent=35273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/categories?post=35273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/tags?post=35273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\u1ea2nh:](\"https:\/\/www.chudu24.com\/wp-content\/uploads\/2017\/03\/image_zps3d651531-1024x768.jpg\")