{"id":45487,"date":"2017-04-25T10:22:08","date_gmt":"2017-04-25T03:22:08","guid":{"rendered":"https:\/\/www.chudu24.com\/thongtindulich\/?p=45487"},"modified":"2018-04-10T16:56:47","modified_gmt":"2018-04-10T09:56:47","slug":"kham-pha-vung-dat-hon-900-nam-qua-chua-co-ai-mac-benh-ung-thu","status":"publish","type":"post","link":"https:\/\/www.chudu24.com\/thongtindulich\/2017\/04\/25\/kham-pha-vung-dat-hon-900-nam-qua-chua-co-ai-mac-benh-ung-thu\/","title":{"rendered":"Kh\u00e1m ph\u00e1 v\u00f9ng \u0111\u1ea5t h\u01a1n 900 n\u0103m qua ch\u01b0a c\u00f3 ai m\u1eafc b\u1ec7nh ung th\u01b0"},"content":{"rendered":"

\"lang3\"<\/p>\n

B\u1ed9 t\u1ed9c Hunzas c\u00f3 kho\u1ea3ng 30.000 ng\u01b0\u1eddi, s\u1ed1ng d\u1ecdc theo d\u00e3y n\u00fai Himalaya \u1edf m\u0169i ph\u00eda b\u1eafc c\u1ee7a \u1ea4n \u0110\u1ed9. H\u1ecd s\u1ed1ng trong m\u1ed9t thung l\u0169ng t\u00e1ch bi\u1ec7t v\u1edbi th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i, \u1edf \u0111\u1ed9 cao 3.000 m so v\u1edbi m\u1eb7t n\u01b0\u1edbc bi\u1ec3n.<\/p>\n

\u1ede \u0111\u00f3, kho\u1ea3ng c\u00e1ch cha con c\u00f3 th\u1ec3 l\u00ean t\u1edbi 90 tu\u1ed5i. 100 tu\u1ed5i v\u1eabn \u0111\u01b0\u1ee3c coi \u1edf \u0111\u1ed9 tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh, ph\u1ee5 n\u1eef 80 tu\u1ed5i tr\u00f4ng tr\u1ebb nh\u01b0 m\u1edbi ngo\u00e0i 40. Nh\u1eefng c\u1ee5 \u00f4ng, c\u1ee5 b\u00e0 130 tu\u1ed5i v\u1eabn lao \u0111\u1ed9ng h\u0103ng say v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi s\u1ed1ng t\u1edbi 145 tu\u1ed5i.<\/p>\n

\"Hunzas
Hunzas l\u00e0 b\u1ed9 t\u1ed9c c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi s\u1ed1ng th\u1ecd, tu\u1ed5i th\u1ecd trung b\u00ecnh \u1edf \u0111\u00e2y l\u00e0 120<\/figcaption><\/figure>\n

Ng\u01b0\u1eddi Hunzas c\u00f3 s\u1ee9c kho\u1ebb r\u1ea5t t\u1ed1t, mi\u1ec5n nhi\u1ec5m v\u1edbi c\u00e1c c\u0103n b\u1ec7nh \u0111\u01b0\u01a1ng \u0111\u1ea1i nh\u01b0 b\u00e9o ph\u00ec , tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng … \u0110\u1eb7c bi\u1ec7t, trong su\u1ed1t 900 n\u0103m qua, n\u01a1i \u0111\u00e2y kh\u00f4ng ai m\u1eafc ung th\u01b0. V\u1eady b\u00ed quy\u1ebft c\u1ee7a h\u1ecd l\u00e0 g\u00ec?<\/p>\n

\u0102n u\u1ed1ng thanh \u0111\u1ea1m, 2 b\u1eefa\/ng\u00e0y<\/strong><\/p>\n

Tri\u1ebft l\u00fd \u0103n u\u1ed1ng c\u1ee7a ng\u01b0\u1eddi Hunzas l\u00e0 \u201ch\u00e3y coi th\u1ee9c \u0103n l\u00e0 thu\u1ed1c t\u1ed1t nh\u1ea5t\u201d. Ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a b\u1ed9 t\u1ed9c n\u00e0y t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1ee7a Hippocrates, cha \u0111\u1ebb c\u1ee7a y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, ng\u01b0\u1eddi \u0111\u00e3 s\u1ed1ng h\u01a1n 2000 n\u0103m tr\u01b0\u1edbc \u1edf Hy L\u1ea1p c\u1ed5 \u0111\u1ea1i.<\/p>\n

Ng\u01b0\u1eddi d\u00e2n n\u01a1i \u0111\u00e2y \u0103n u\u1ed1ng thanh \u0111\u1ea1m , do t\u00e1c \u0111\u1ed9ng l\u1edbn c\u1ee7a \u0111i\u1ec1u ki\u1ec7n kh\u00ed h\u1eadu v\u00e0 \u0111\u1ecba l\u00fd. M\u1ecdi ng\u01b0\u1eddi ch\u1ec9 \u0103n 2 b\u1eefa\/ng\u00e0y, b\u1eefa \u0111\u1ea7u v\u00e0o l\u00fac 12h tr\u01b0a.<\/p>\n

\"B\u0169a
B\u0169a \u0103n thanh \u0111\u1ea1m ch\u1ee7 y\u1ebfu l\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t, rau qu\u1ea3 v\u00e0 b\u00e1nh t\u1eeb b\u1ed9t ch\u01b0a tinh ch\u1ebf<\/figcaption><\/figure>\n

Trong khi \u0111\u00f3, ng\u01b0\u1eddi d\u00e2n th\u01b0\u1eddng d\u1eady t\u1eeb r\u1ea5t s\u1edbm \u0111\u1ec3 l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9 v\u00e0 ti\u00eau t\u1ed1n nhi\u1ec1u calories. \u0110i\u1ec1u n\u00e0y kh\u00e1c bi\u1ec7t ho\u00e0n to\u00e0n v\u1edbi c\u00e1c khuy\u1ebfn c\u00e1o v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a b\u1eefa s\u00e1ng th\u1ecbnh so\u1ea1n.<\/p>\n

Kh\u00f4ng gi\u1ed1ng nh\u01b0 h\u1ea7u h\u1ebft ch\u00fang ta, ng\u01b0\u1eddi Hunzas \u0103n u\u1ed1ng ch\u1ee7 y\u1ebfu \u0111\u1ec3 \u0111\u1ee7 duy tr\u00ec s\u1ee9c kh\u1ecfe h\u01a1n l\u00e0 tho\u1ea3 m\u00e3n v\u1ecb gi\u00e1c.<\/p>\n

B\u1eefa \u0103n kh\u00f4ng qu\u00e1 c\u1ea7u k\u1ef3 m\u00e0 s\u1eed d\u1ee5ng ho\u00e0n to\u00e0n c\u00e1c th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean bao g\u1ed3m tr\u00e1i c\u00e2y, rau qu\u1ea3 nh\u01b0 c\u00e0 r\u1ed1t, c\u1ee7 c\u1ea3i, rau ch\u00e2n v\u1ecbt, b\u00ed, rau di\u1ebfp, t\u00e1o, l\u00ea, \u0111\u00e0o, m\u01a1, m\u00e2m x\u00f4i… c\u00f9ng c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c l\u00faa m\u1ea1ch, k\u00ea v\u00e0 l\u00faa m\u00ec… Trong \u0111\u00f3 rau c\u1ee7 ch\u1ee7 y\u1ebfu \u0103n s\u1ed1ng ho\u1eb7c ch\u1ea7n s\u01a1.<\/p>\n

M\u1ecdi th\u1ee9 \u0111\u1ec1u t\u01b0\u01a1i, s\u1ea1ch nh\u1ea5t c\u00f3 th\u1ec3, kh\u00f4ng qua chu tr\u00ecnh b\u1ea3o qu\u1ea3n ph\u1ee9c t\u1ea1p. Trong khu v\u01b0\u1eddn c\u1ee7a ng\u01b0\u1eddi Hunzas, kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 ho\u00e1 ch\u1ea5t, ph\u00e2n b\u00f3n n\u00e0o, n\u1ebfu s\u1eed d\u1ee5ng s\u1ebd b\u1ecb coi l\u00e0 ch\u1ed1ng l\u1ea1i lu\u1eadt c\u1ee7a Hunzas.<\/p>\n

Ng\u01b0\u1eddi Hunzas ch\u1ec9 \u0103n th\u1ecbt trong nh\u1eefng d\u1ecbp \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng nh\u01b0 \u0111\u00e1m c\u01b0\u1edbi hay l\u1ec5 h\u1ed9i, v\u00e0 m\u1ed7i ng\u01b0\u1eddi ch\u1ec9 d\u00f9ng 1 mi\u1ebfng nh\u1ecf.<\/p>\n

\"C\u00e1ch
C\u00e1ch \u0103n u\u1ed1ng g\u1ea7n v\u1edbi thi\u00ean nhi\u00ean ch\u00ednh l\u00e0 m\u00e0 trong nh\u1eefng b\u00ed quy\u1ebft gi\u00fap ng\u01b0\u1eddi Hunzas ph\u00f2ng ch\u1ed1ng ung th\u01b0<\/figcaption><\/figure>\n

H\u1ecd c\u0169ng \u0103n nhi\u1ec1u s\u1eefa chua. C\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3… th\u01b0\u1eddng chi\u1ebfm ph\u1ea7n l\u1edbn trong b\u1eefa \u0103n b\u00ean c\u1ea1nh lo\u1ea1i b\u00e1nh m\u1ef3 \u0111\u1eb7c bi\u1ec7t l\u00e0m t\u1eeb l\u00faa m\u00ec, h\u1ea1t k\u00ea, ki\u1ec1u m\u1ea1ch, l\u00faa m\u1ea1ch ch\u01b0a qua tinh ch\u1ebf.<\/p>\n

H\u00e0ng ng\u00e0y, ng\u01b0\u1eddi Hunzas u\u1ed1ng n\u01b0\u1edbc tan ch\u1ea3y t\u1eeb c\u00e1c d\u00f2ng s\u00f4ng b\u0103ng, th\u1ee9 n\u01b0\u1edbc c\u00f3 nhi\u1ec1u kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3.<\/p>\n

\"H\u01a1n
H\u01a1n 100 tu\u1ed5i, nhi\u1ec1u ng\u01b0\u1eddi Hunzas v\u1eabn lao \u0111\u1ed9ng say m\u00ea m\u1ed7i ng\u00e0y<\/figcaption><\/figure>\n

Nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c b\u00e1c s\u0129 t\u1ea1i Pakistan cho th\u1ea5y \u0111\u00e0n \u00f4ng Hunzas tr\u01b0\u1edfng th\u00e0nh ch\u1ec9 ti\u00eau th\u1ee5 1.900 calo, 50g protein, 36g ch\u1ea5t b\u00e9o v\u00e0 354g carbohydrate m\u1ed7i ng\u00e0y, ch\u1ee7 y\u1ebfu t\u1eeb c\u00e1c ngu\u1ed3n protein v\u00e0 ch\u1ea5t b\u00e9o c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt.<\/p>\n

So v\u1edbi ng\u01b0\u1eddi ph\u01b0\u01a1ng T\u00e2y, l\u01b0\u1ee3ng protein ch\u1ec9 b\u1eb1ng 1\/2, l\u01b0\u1ee3ng calo v\u00e0 carbohydrate b\u1eb1ng 1\/3.<\/p>\n

Ng\u1ee7 t\u1eeb ch\u1eadp t\u1ed1i<\/strong><\/p>\n

Ng\u01b0\u1eddi Hunzas th\u01b0\u1eddng \u0111i ng\u1ee7 t\u1eeb ch\u1eadp t\u1ed1i v\u00e0 b\u1eaft \u0111\u1ea7u d\u1eady l\u00e0m vi\u1ec7c t\u1eeb l\u00fac 5h s\u00e1ng v\u1edbi t\u1ed1c \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh, tr\u00e1nh b\u1ecb ki\u1ec7t s\u1ee9c.<\/p>\n

M\u1ed9t ph\u1ea7n ng\u1ee7 s\u1edbm v\u00ec h\u1ecd kh\u00f4ng c\u00f3 \u0111i\u1ec7n, d\u1ea7u, ph\u1ea7n v\u00ec mu\u1ed1n h\u1ea5p th\u1ee5 \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi, ho\u00e0 nh\u1eadp v\u1edbi thi\u00ean nhi\u00ean.<\/p>\n

\u0110i b\u1ed9, t\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y<\/strong><\/p>\n

M\u1ed9t y\u1ebfu t\u1ed1 khi\u1ebfn ng\u01b0\u1eddi Hunzas d\u1ebbo dai l\u00e0 h\u00e0ng ng\u00e0y d\u00e0nh nhi\u1ec1u gi\u1edd \u0111i b\u1ed9 15-20km d\u1ecdc theo c\u00e1c con \u0111\u01b0\u1eddng n\u00fai d\u1ed1c. H\u1ecd coi \u0111\u00e2y l\u00e0 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 t\u1eadn d\u1ee5ng kh\u00f4ng kh\u00ed thanh khi\u1ebft.<\/p>\n

\"Ng\u01b0\u1eddi
Ng\u01b0\u1eddi d\u00e2n n\u01a1i \u0111\u00e2y \u0111\u1ec1u \u0111i b\u1ed9 15-20km m\u1ed7i ng\u00e0y<\/figcaption><\/figure>\n

Ngo\u00e0i t\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y , ng\u01b0\u1eddi Hunzas c\u00f2n th\u1ef1c h\u00e0nh m\u1ed9t s\u1ed1 k\u1ef9 thu\u1eadt yoga c\u01a1 b\u1ea3n, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1edf yoga theo ph\u01b0\u01a1ng th\u1ee9c ch\u1eadm, s\u00e2u, s\u1eed d\u1ee5ng to\u00e0n b\u1ed9 khoang ng\u1ef1c.\u00a0\u0102n u\u1ed1ng t\u1ef1 nhi\u00ean v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec \u0111\u1ec3 ng\u01b0\u1eddi Hunzas kh\u00f4ng stress, kho\u1ebb m\u1ea1nh, kh\u00f4ng m\u1eafc ung th\u01b0, s\u1ed1ng th\u1ecd v\u00e0 h\u1ea1nh ph\u00fac.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ed9 t\u1ed9c Hunzas c\u00f3 kho\u1ea3ng 30.000 ng\u01b0\u1eddi, s\u1ed1ng d\u1ecdc theo d\u00e3y n\u00fai Himalaya \u1edf m\u0169i ph\u00eda b\u1eafc c\u1ee7a \u1ea4n \u0110\u1ed9. H\u1ecd s\u1ed1ng trong m\u1ed9t thung l\u0169ng t\u00e1ch bi\u1ec7t v\u1edbi th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i, \u1edf \u0111\u1ed9 cao 3.000 m so v\u1edbi m\u1eb7t n\u01b0\u1edbc bi\u1ec3n. \u1ede \u0111\u00f3, kho\u1ea3ng c\u00e1ch cha con c\u00f3 th\u1ec3 l\u00ean t\u1edbi 90 tu\u1ed5i. […]<\/p>\n","protected":false},"author":5,"featured_media":45488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[145],"tags":[5710],"class_list":["post-45487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuoc-ngoai","tag-bo-toc-hunzas"],"_links":{"self":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts\/45487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/comments?post=45487"}],"version-history":[{"count":2,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts\/45487\/revisions"}],"predecessor-version":[{"id":109043,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts\/45487\/revisions\/109043"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/media\/45488"}],"wp:attachment":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/media?parent=45487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/categories?post=45487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/tags?post=45487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}