![\"1\"](\"https:\/\/www.chudu24.com\/wp-content\/uploads\/2017\/08\/1-18.jpg\")
<\/p>\nDanh m\u1ee5c th\u1ef1c ph\u1ea9m c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t c\u00f3 m\u1ed9t th\u1ee9 kh\u00e1 l\u1ea1: L\u00e1 c\u00e2y. “L\u00e1 c\u00e2y” \u1edf \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 rau xanh hay rau th\u01a1m (c\u00e2y gia v\u1ecb) m\u00e0 l\u00e0 l\u00e1 c\u00e2y thu\u1ea7n tu\u00fd, mi\u1ec5n kh\u00f4ng c\u00f3 \u0111\u1ed9c t\u00ednh nh\u01b0 l\u00e1 ng\u00f3n. T\u1ee5c \u0103n l\u00e1 c\u00e2y xu\u1ea5t hi\u1ec7n kh\u1eafp c\u1ea3 n\u01b0\u1edbc, t\u1eeb mi\u1ec1n xu\u00f4i \u0111\u1ebfn mi\u1ec1n ng\u01b0\u1ee3c, t\u1eeb v\u00f9ng \u0111\u1ed3ng b\u1eb1ng ch\u00e2u th\u1ed5 \u0111\u1ebfn duy\u00ean h\u1ea3i, trung du.<\/p>\n
<\/p>\n
L\u00e1 \u1ed5i, l\u00e1 sung cho m\u00f3n nem, m\u00f3n g\u1ecfi; rau \u0111\u1eafng, k\u00e8o n\u00e8o, \u0111\u1ecdt xo\u00e0i, \u0111\u1ecdt ch\u00f9m ru\u1ed9t\u2026 cho c\u00e1c m\u00f3n l\u1ea9u mi\u1ec1n T\u00e2y; l\u00e1 b\u01a1 m\u00f3, l\u00e1 \u0111\u1eafng, l\u00e1 l\u1ed3m trong \u1ea9m th\u1ef1c T\u00e2y B\u1eafc. Nh\u01b0ng \u0103n l\u00e1 c\u00e2y nhi\u1ec1u nh\u1ea5t ph\u1ea3i k\u1ec3 \u0111\u1ebfn \u0111\u1ed3ng b\u00e0o d\u00e2n t\u1ed9c T\u00e2y Nguy\u00ean, \u0111\u1eb7c bi\u1ec7t \u1edf v\u00f9ng Gia Lai – Kon Tum. Cu\u1ed1n kh\u1ea3o c\u1ee9u d\u00e2n t\u1ed9c h\u1ecdc “Ch\u00fang t\u00f4i \u0103n r\u1eebng” c\u1ee7a nh\u00e0 d\u00e2n t\u1ed9c h\u1ecdc ng\u01b0\u1eddi Ph\u00e1p Geoges Comdominas \u0111\u00e3 m\u00f4 t\u1ea3 s\u1ef1 g\u1eafn b\u00f3 ch\u1eb7t ch\u1ebd c\u1ee7a c\u00e1c d\u00e2n t\u1ed9c c\u01b0 tr\u00fa tr\u00ean T\u00e2y Nguy\u00ean, c\u1ee5 th\u1ec3 l\u00e0 ng\u01b0\u1eddi Mn\u00f4ng, v\u1edbi r\u1eebng ra sao. C\u00e1i ti\u00eau \u0111\u1ec1 “\u0102n r\u1eebng” r\u1ea5t chu\u1ea9n x\u00e1c v\u00e0 c\u00f3 th\u1ec3 minh ho\u1ea1 b\u1eb1ng \u0111\u1eb7c s\u1ea3n g\u1ecfi l\u00e1 Kon Tum n\u00e0y.<\/p>\n
Ng\u01b0\u1eddi Kon Tum \u0103n g\u1ecfi l\u00e1 quanh n\u0103m, nh\u01b0ng c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t nh\u1ea5t \u0111\u1ecbnh gi\u1eefa m\u00f9a kh\u00f4 v\u00e0 m\u00f9a m\u01b0a. V\u00e0o m\u00f9a kh\u00f4, m\u00f3n g\u1ecfi l\u00e1 ch\u1ec9 c\u00f3 kho\u1ea3ng 30-40 lo\u1ea1i l\u00e1 r\u1eebng. Tuy nhi\u00ean, khi nh\u1eefng c\u01a1n m\u01b0a \u0111\u1ed5 xu\u1ed1ng (t\u1eeb th\u00e1ng 5 \u0111\u1ebfn th\u00e1ng 11 h\u1eb1ng n\u0103m), khi n\u01b0\u1edbc con s\u00f4ng \u0110ak Bla cu\u1ed3n cu\u1ed9n \u0111\u1ecf ng\u1ea7u th\u00ec m\u00f3n g\u1ecfi l\u00e1 s\u1ebd c\u00f3 \u00edt nh\u1ea5t 70 lo\u1ea1i, th\u1eadm ch\u00ed ng\u01b0\u1eddi ta c\u00f2n th\u1ed1ng k\u00ea r\u1eb1ng, \u0111\u1ea7y \u0111\u1ee7 ph\u1ea3i kh\u00f4ng d\u01b0\u1edbi 100 th\u1ee9 l\u00e1.<\/p>\n
Qu\u1ea3 th\u1eadt, \u0111i\u1ec1u n\u00e0y khi\u1ebfn ng\u01b0\u1eddi \u0111\u1ecba ph\u01b0\u01a1ng c\u0169ng kh\u00f3 m\u00e0 nh\u1edb \u0111\u01b0\u1ee3c h\u1ebft t\u00ean nh\u1eefng lo\u1ea1i l\u00e1 g\u00f3p m\u1eb7t trong m\u00f3n g\u1ecfi ch\u1ee9 \u0111\u1eebng n\u00f3i \u0111\u1ebfn du kh\u00e1ch. Trong nh\u1eefng b\u1eefa ti\u1ec7c g\u1ecfi l\u00e1, ch\u1eafc ch\u1eafn ph\u1ea3i c\u1ed1 g\u1eafng l\u1eafm b\u1ea1n m\u1edbi nh\u1eadn di\u1ec7n \u0111\u01b0\u1ee3c m\u01b0\u1eddi m\u1ea5y lo\u1ea1i l\u00e1 quen thu\u1ed9c nh\u01b0 \u0111inh l\u0103ng, ng\u0169 gia b\u00ec v\u00e0 m\u1ea5y lo\u1ea1i rau th\u01a1m quen thu\u1ed9c nh\u01b0 kinh gi\u1edbi, t\u00eda t\u00f4. Th\u1ebf n\u00ean \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c g\u1ea7n 100 lo\u1ea1i l\u00e1 c\u00e2y cho m\u1ed9t b\u1eefa ti\u1ec7c low carb v\u00e0 organic n\u00e0y, ch\u1ec9 c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o kinh nghi\u1ec7m h\u00e0ng tr\u0103m n\u0103m “\u0103n r\u1eebng”, th\u1eed t\u1eebng lo\u1ea1i l\u00e1 trong nh\u1eefng c\u01a1n \u0111\u00f3i c\u1ed3n c\u00e0o v\u00e0 n\u1ed7 l\u1ef1c t\u00ecm l\u00e1 r\u1eebng \u0111\u1ec3 \u0103n thay c\u01a1m c\u1ee7a ng\u01b0\u1eddi d\u00e2n b\u1ea3n \u0111\u1ecba.<\/p>\n
Ch\u00ednh \u0111i\u1ec1u \u0111\u00f3 \u0111\u00e3 \u0111em l\u1ea1i s\u1ee9c h\u1ea5p d\u1eabn k\u1ef3 l\u1ea1 c\u1ee7a m\u00f3n g\u1ecfi l\u00e1 \u0111\u1ed9c nh\u1ea5t v\u00f4 nh\u1ecb. Ng\u01b0\u1eddi ta t\u00f2 m\u00f2 v\u1edbi nh\u1eefng chi\u1ebfc l\u00e1 l\u1ea1 l\u00f9ng, \u0111\u01b0\u1ee3c g\u1ecdi b\u1eb1ng nh\u1eefng c\u00e1i t\u00ean k\u1ef3 qu\u1eb7c nh\u01b0 l\u00e1 b\u1ee9a, l\u00e1 ch\u00f9m bao, l\u00e1 s\u1ed1ng \u0111\u1eddi, l\u00e1 tr\u00e2m, l\u00e1 ng\u00e0nh ng\u1ea1ch, l\u00e1 m\u1eadt g\u1ea5u, l\u00e1 \u0111\u1ea1i t\u1eeb bi\u2026 \u0110\u1ea3m b\u1ea3o, ai nh\u1edb \u0111\u1ee7 t\u00ean c\u00e1c lo\u1ea1i l\u00e1 n\u00e0y s\u1ebd tr\u1edf th\u00e0nh chuy\u00ean gia th\u1ef1c v\u1eadt h\u1ecdc.<\/p>\n
Ch\u01b0a h\u1ebft, trong h\u1eb1ng h\u00e0 sa s\u1ed1 l\u00e1 r\u1eebng \u0111\u00f3 ch\u1eafc ch\u1eafn c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i l\u00e1 c\u00f3 d\u01b0\u1ee3c t\u00ednh. V\u1eady n\u00ean, khi \u0103n t\u01b0\u01a1i, nu\u1ed1t s\u1ed1ng nh\u1eefng lo\u1ea1i thu\u1ed1c \u1edf d\u1ea1ng nguy\u00ean li\u1ec7u n\u00e0y, ch\u1eafc ch\u1eafn s\u1ee9c kho\u1ebb s\u1ebd \u0111\u01b0\u1ee3c b\u1ed3i b\u1ed5, b\u00e1ch b\u1ec7nh ti\u00eau tan, v\u1ea1n t\u1eadt ti\u00eau tr\u1eeb – m\u1ed9t l\u00fd do khi\u1ebfn g\u1ecfi l\u00e1 tr\u1edf n\u00ean h\u1ea5p d\u1eabn.<\/p>\n
![\"2\"](\"https:\/\/www.chudu24.com\/wp-content\/uploads\/2017\/08\/2-16.jpg\")
<\/p>\n
G\u1ecfi l\u00e1 r\u1eebng l\u00e0 m\u1ed9t b\u1ea3n ho\u00e0 t\u1ea5u c\u1ee7a m\u1ed9t r\u1eebng h\u01b0\u01a1ng v\u1ecb: chua, ng\u1ecdt, \u0111\u1eafng, m\u00e1t, ch\u00e1t, b\u00f9i, the, th\u01a1m, cay, n\u1ed3ng, ng\u1eady, b\u00e9o\u2026 Kh\u00f4ng m\u1ed9t m\u00f3n \u0103n n\u00e0o l\u00e2u ng\u00e1n nh\u01b0 m\u00f3n g\u1ecfi l\u00e1. Kh\u00f4ng m\u1ed9t m\u00f3n \u0103n n\u00e0o khi\u1ebfn ng\u01b0\u1eddi ta tho\u1ea3i m\u00e1i, kh\u00f4ng lo b\u00e9o, kh\u00f4ng lo t\u0103ng cholesterol, \u0111\u01b0\u1eddng, \u0111\u1ea1m trong m\u00e1u nh\u01b0 m\u00f3n g\u1ecfi l\u00e1.\u00a0G\u1ecfi l\u00e1 c\u0169ng l\u00e0 m\u00f3n \u0103n \u0111\u01a1n gi\u1ea3n trong kh\u00e2u ch\u1ebf bi\u1ebfn, c\u00f3 l\u1ebd ch\u1ec9 sau lu\u1ed9c tr\u1ee9ng v\u00e0 n\u1ea5u c\u01a1m b\u1eb1ng n\u1ed3i c\u01a1m \u0111i\u1ec7n. Kho\u1ea3n v\u1ea5t v\u1ea3 nh\u1ea5t ch\u00ednh l\u00e0 l\u00ean r\u1eebng h\u00e1i l\u00e1 v\u1ec1, sau \u0111\u00f3 l\u00e0 l\u00e0m n\u01b0\u1edbc s\u1ed1t \u0111\u1ec3 ch\u1ea5m g\u1ecfi.<\/p>\n
N\u01b0\u1edbc s\u1ed1t c\u1ee7a m\u00f3n g\u1ecfi l\u00e1 \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng c\u00e1ch n\u1ea5u c\u01a1m n\u1ebfp cho l\u00ean men, gi\u1ed1ng ki\u1ec3u n\u1ea5u r\u01b0\u1ee3u n\u1ebfp \u0103n T\u1ebft \u0110oan Ng\u1ecd, r\u1ed3i \u0111em \u1ee7 v\u1edbi h\u1ed7n h\u1ee3p ba ch\u1ec9 heo, t\u00f4m kh\u00f4 \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u01b0\u1ee3c xay nhuy\u1ec5n. B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, phi th\u01a1m h\u00e0nh t\u1ecfi r\u1ed3i cho h\u1ed7n h\u1ee3p n\u00e0y v\u00e0o, cho th\u00eam sa t\u1ebf, gia v\u1ecb v\u00e0o \u0111\u1ea3o c\u00f9ng, h\u1ea1 l\u1eeda \u0111\u1ec3 ch\u1ea3o s\u1ed1t s\u00f4i liu riu \u0111\u1ebfn khi s\u1ec1n s\u1ec7t l\u00e0 \u0111\u01b0\u1ee3c.\u00a0Th\u1ecbt heo ba ch\u1ec9 lu\u1ed9c ch\u00edn, th\u00e1i m\u1ecfng ch\u1eebng m\u1ed9t ly. T\u00f4m n\u01b0\u1edbc ng\u1ecdt \u0111\u1ec3 v\u1ecf, b\u1ecf \u0111\u1ea7u rang ch\u00edn v\u00e0ng.\u00a0B\u00ec heo lu\u1ed9c s\u1eaft s\u1ee3i d\u00e0i m\u1ea3nh nh\u01b0 l\u00e0m nem tr\u1ea1o b\u00f3p th\u00ednh v\u00e0 gi\u1ec1ng. Mu\u1ed1i h\u1ea1t s\u1ea1ch, ti\u00eau s\u1ecd nguy\u00ean h\u1ea1t rang ch\u00edn, \u1edbt ch\u1ec9 thi\u00ean xanh, t\u1ecfi t\u01b0\u01a1i b\u00f3c v\u1ecf \u0111\u1ec3 v\u00e0o c\u00e1c ch\u00e9n ri\u00eang bi\u1ec7t.<\/p>\n
Vi\u1ec7c b\u00e0y bi\u1ec7n h\u01a1i k\u1ef3 c\u00f4ng ch\u00fat, v\u1edbi m\u1ed9t m\u1eb9t hay m\u00e2m \u0111\u1ef1ng t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i rau r\u1eebng c\u00f9ng c\u00e1c lo\u1ea1i rau th\u01a1m \u0111\u00e3 r\u1eeda s\u1ea1ch b\u00e0y ng\u1ed3n ng\u1ed9n nh\u01b0 m\u1ed9t b\u1ee5i c\u00e2y \u0111a s\u1eafc m\u00e0u, n\u00e0o xanh th\u1eabm, xanh non, xanh nh\u1ea1t, xanh gi\u00e0, \u0111\u1ecf, h\u1ed3ng, t\u00eda, v\u00e0ng\u2026 Ch\u00ednh gi\u1eefa ng\u1ecdn \u0111\u1ed3i rau l\u00e1 \u0111\u00f3, ch\u0129nh ch\u1ec7n \u0111\u1eb7t b\u00e1t s\u1ed1t th\u01a1m ph\u1ee9c, s\u00e1nh m\u1ecbn.\u00a0Xung quanh l\u00e0 \u0111\u0129a th\u1ecbt lu\u1ed9c, \u0111\u0129a t\u00f4m rang, \u0111\u0129a b\u00ec heo b\u00f3p th\u00ednh gi\u1ec1ng, ch\u00e9n \u0111\u1ef1ng mu\u1ed1i h\u1ea1t, ch\u00e9n \u0111\u1ef1ng h\u1ea1t ti\u00eau s\u1ecd, ch\u00e9n \u0111\u1ef1ng \u1edbt ch\u1ec9 thi\u00ean. T\u1ea5t c\u1ea3 c\u00e1c \u201cth\u00e0nh ph\u1ea7n ph\u1ee5\u201d n\u00e0y \u0111\u01b0\u1ee3c b\u1ed1 tr\u00ed l\u00e0m sao cho \u0111\u1ec1u, ng\u1ed3i ph\u00eda n\u00e0o c\u1ee7a \u201cng\u1ecdn \u0111\u1ed3i\u201d c\u0169ng c\u00f3 th\u1ec3 l\u1ea5y \u0111\u01b0\u1ee3c, kh\u00f4ng ph\u1ea3i v\u1ea5t v\u1ea3 v\u01b0\u01a1n nho\u00e0i.<\/p>\n
![\"3\"](\"https:\/\/www.chudu24.com\/wp-content\/uploads\/2017\/08\/3-18.jpg\")
<\/p>\n
Nh\u00ecn t\u1ed5ng th\u1ec3 m\u1ed9t m\u00e2m g\u1ecfi l\u00e1 kh\u00e1 \u0111\u1eb7c s\u1eafc, b\u1eaft m\u1eaft v\u00e0 l\u1ea1 l\u00f9ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn nh\u1eefng ng\u01b0\u1eddi \u0103n l\u1ea7n \u0111\u1ea7u b\u1ed1i r\u1ed1i v\u00ec kh\u00f4ng bi\u1ebft \u0103n ki\u1ec3u g\u00ec. C\u1ee9 b\u00ecnh t\u0129nh, \u0103n g\u1ecfi l\u00e1 \u0111\u01a1n gi\u1ea3n nh\u01b0 \u0103n g\u1ecfi m\u00e0 th\u00f4i, ch\u1ec9 c\u00f3 \u0111i\u1ec1u s\u1ebd b\u1ecb l\u00fang t\u00fang kh\u00f4ng bi\u1ebft nh\u1eb7t rau g\u00ec \u0111\u1ec3 cu\u1ed1n g\u1ecfi.<\/p>\n
Quy tr\u00ecnh \u0103n g\u1ecfi l\u00e1 b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c ki\u1ebfm c\u00e1i l\u00e1 n\u00e0o to nh\u1ea5t trong \u0111\u1ed3i l\u00e1 nh\u01b0 l\u00e1 c\u1ea3i xanh ch\u1eb3ng h\u1ea1n l\u00e0m \u00e1o g\u1ecfi. B\u00ean trong gia c\u1ed1 b\u1eb1ng nh\u1eefng l\u00e1 b\u00e9 h\u01a1n nh\u01b0 sung, ng\u0169 gia b\u00ec, l\u00e1 m\u01a1 l\u00f4ng, sau \u0111\u00f3 cu\u1ed1n l\u1ea1i th\u00e0nh h\u00ecnh c\u00e1i ph\u1ec5u, v\u1ee5ng tay th\u00ec ra h\u00ecnh s\u00e2u k\u00e8n. R\u1ed3i ti\u1ebfp t\u1ee5c nh\u1eb7t c\u00e0ng nhi\u1ec1u l\u00e1 cho v\u00e0o c\u00e1i ph\u1ec5u \u0111\u00f3 c\u00e0ng t\u1ed1t.\u00a0Khi l\u01b0\u1ee3ng l\u00e1 \u0111\u00e3 \u1ed5n th\u00ec g\u1eafp mi\u1ebfng th\u1ecbt, con t\u00f4m, c\u1ecdng b\u00ec cho v\u00e0o, r\u1ed3i b\u1ed3i ti\u1ebfp mu\u1ed1n h\u1ea1t, h\u1ea1t ti\u00eau s\u1ecd v\u00e0 k\u1ebft th\u00fac b\u1eb1ng th\u00eca s\u1ed1t r\u01b0\u1edbi l\u00ean tr\u00ean. \u0110\u1ebfn giai \u0111o\u1ea1n n\u00e0y th\u00ec h\u00e1 mi\u1ec7ng c\u00e0ng to c\u00e0ng t\u1ed1t \u0111\u1ec3 nhai tr\u1ecdn mi\u1ebfng g\u1ecfi l\u00e1. Khi mi\u1ebfng g\u1ecfi \u0111\u00e3 n\u1eb1m trong khoang mi\u1ec7ng l\u1eadp t\u1ee9c b\u1ed3i th\u00eam qu\u1ea3 \u1edbt ch\u1ec9 thi\u00ean v\u00e0 t\u00e9p t\u1ecfi t\u01b0\u01a1i.<\/p>\n
L\u00fac n\u00e0y m\u1edbi b\u1eaft \u0111\u1ea7u nhai. M\u1ed9t t\u1ed5 h\u1ee3p m\u00f9i v\u1ecb li\u00ean t\u1ee5c c\u00f4ng ph\u00e1 c\u00e1i l\u01b0\u1ee1i v\u00e0 v\u00f2m h\u1ecdng c\u1ee7a th\u1ef1c kh\u00e1ch. Ph\u1ea3i d\u00f9ng kh\u00e1i ni\u1ec7m “\u0111\u1ea1i nh\u1ea1c h\u1ed9i” m\u1edbi di\u1ec5n t\u1ea3 h\u1ebft tr\u1ea3i nghi\u1ec7m m\u00f3n g\u1ecfi l\u00e1 n\u00e0y, ch\u1ee9 b\u1ea3n ho\u00e0 t\u1ea5u th\u00ec e r\u1eb1ng kh\u00f4ng \u0111\u1ee7. C\u00e0ng nhai, h\u01b0\u01a1ng v\u1ecb c\u1ee7a mi\u1ebfng g\u1ecfi l\u00e1 c\u00e0ng ti\u1ebft ra, l\u00fac \u0111\u1ea7u c\u00f2n ph\u00e2n bi\u1ec7t v\u1ecb th\u1ecbt, v\u1ecb rau, v\u1ecb t\u1ecfi, v\u1ecb \u1edbt, nh\u01b0ng v\u1ec1 sau ch\u00fang ho\u00e0 tr\u1ed9n l\u00e0m m\u1ed9t v\u1edbi v\u1ecb ch\u1ee7 \u0111\u1ea1o c\u1ee7a n\u01b0\u1edbc s\u1ed1t.<\/p>\n
Hoang d\u1ea1i v\u00e0 cu\u1ed3ng nhi\u1ec7t c\u00f3 th\u1ec3 l\u00e0 c\u1ea3m nh\u1eadn g\u1ea7n \u0111\u00fang nh\u1ea5t \u0111\u1ec3 mi\u00eau t\u1ea3 v\u1ec1 m\u00f3n g\u1ecfi l\u00e1. N\u00f3 \u0111\u01a1n gi\u1ea3n nh\u01b0ng m\u1ea1nh m\u1ebd, nguy\u00ean s\u01a1 nh\u01b0ng cu\u1ed1n h\u00fat. G\u1ecfi l\u00e1 Kon Tum l\u00e0 m\u1ed9t “mi\u1ebfng r\u1eebng” T\u00e2y Nguy\u00ean \u0111\u1ed9c \u0111\u00e1o \u0111\u1ee7 s\u1ee9c chinh ph\u1ee5c b\u1ea5t c\u1ee9 ai, ngay t\u1eeb t\u00ean g\u1ecdi. Th\u1ebf n\u00ean ng\u01b0\u1eddi ta m\u1edbi t\u1ef1 h\u00e0o, kh\u00f4ng \u0103n m\u1ed9t “mi\u1ebfng r\u1eebng” sao \u0111\u00e3 g\u1ecdi \u0111\u1eb7t ch\u00e2n \u0111\u1ebfn T\u00e2y Nguy\u00ean.<\/p>\n
![\"4\"](\"https:\/\/www.chudu24.com\/wp-content\/uploads\/2017\/08\/4-15.jpg\")
<\/p>\n
Trong m\u1ed9t ng\u00e0y gi\u00f3 M\u01b0\u1eddng, m\u01b0a M\u1ecdi qu\u1eb1n qu\u1ea1i tr\u00ean n\u00fai r\u1eebng Ng\u1ecdc Linh, c\u00e0ng th\u00e8m thu\u1ed3ng l\u1eafm m\u1ed9t ch\u1ea7u g\u1ecfi l\u00e1 c\u1ee7a ph\u1ed1 n\u00fai Kom Tum.<\/p>\n","protected":false},"excerpt":{"rendered":"
Danh m\u1ee5c th\u1ef1c ph\u1ea9m c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t c\u00f3 m\u1ed9t th\u1ee9 kh\u00e1 l\u1ea1: L\u00e1 c\u00e2y. “L\u00e1 c\u00e2y” \u1edf \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 rau xanh hay rau th\u01a1m (c\u00e2y gia v\u1ecb) m\u00e0 l\u00e0 l\u00e1 c\u00e2y thu\u1ea7n tu\u00fd, mi\u1ec5n kh\u00f4ng c\u00f3 \u0111\u1ed9c t\u00ednh nh\u01b0 l\u00e1 ng\u00f3n. T\u1ee5c \u0103n l\u00e1 c\u00e2y xu\u1ea5t hi\u1ec7n kh\u1eafp c\u1ea3 n\u01b0\u1edbc, t\u1eeb mi\u1ec1n xu\u00f4i […]<\/p>\n","protected":false},"author":6,"featured_media":66070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[143,8696],"tags":[8704,3587,2505,7290,7289,8705],"class_list":["post-66046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vung-nui","category-xu-huong-du-lich","tag-an-uong","tag-cam-nang-du-lich","tag-du-lich-tay-nguyen","tag-dac-san-kon-tum","tag-goi-la-tay-nguyen","tag-nha-hang"],"_links":{"self":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts\/66046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/comments?post=66046"}],"version-history":[{"count":2,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts\/66046\/revisions"}],"predecessor-version":[{"id":94584,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts\/66046\/revisions\/94584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/media\/66070"}],"wp:attachment":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/media?parent=66046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/categories?post=66046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/tags?post=66046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}