{"id":76106,"date":"2017-09-25T12:00:57","date_gmt":"2017-09-25T05:00:57","guid":{"rendered":"https:\/\/www.chudu24.com\/thongtindulich\/?p=76106"},"modified":"2018-01-19T14:05:04","modified_gmt":"2018-01-19T07:05:04","slug":"dat-tui-kinh-nghiem-cua-dan-phuot-tren-cung-duong-trekking-dep-nhat-viet-nam-ta-nang-phan-dung","status":"publish","type":"post","link":"https:\/\/www.chudu24.com\/thongtindulich\/2017\/09\/25\/dat-tui-kinh-nghiem-cua-dan-phuot-tren-cung-duong-trekking-dep-nhat-viet-nam-ta-nang-phan-dung\/","title":{"rendered":"D\u1eaft t\u00fai kinh nghi\u1ec7m c\u1ee7a d\u00e2n ph\u01b0\u1ee3t tr\u00ean cung \u0111\u01b0\u1eddng trekking \u0111\u1eb9p nh\u1ea5t Vi\u1ec7t Nam T\u00e0 N\u0103ng – Phan D\u0169ng"},"content":{"rendered":"

1. C\u1ea9n tr\u1ecdng khi ch\u1ecdn gi\u00e0y v\u00e0 d\u00e9p<\/strong><\/h1>\n

Kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t ng\u1ecdn n\u00fai, T\u00e0 N\u0103ng – Phan D\u0169ng l\u00e0 m\u1ed9t cung \u0111\u01b0\u1eddng xuy\u00ean ba t\u1ec9nh L\u00e2m \u0110\u1ed3ng – Ninh Thu\u1eadn – B\u00ecnh Thu\u1eadn n\u00ean \u0111\u1ecba h\u00ecnh c\u1eaft x\u1ebb m\u1ea1nh, c\u00f3 s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t \u1edf m\u1ed7i \u0111\u1ed9 cao kh\u00e1c nhau, t\u1eeb \u0111\u1ea5t \u0111ai cho \u0111\u1ebfn th\u1ea3m th\u1ef1c v\u1eadt. \u0110\u00f3 l\u00e0 l\u00fd do b\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 c\u1ea3 m\u1ed9t \u0111\u00f4i gi\u00e0y l\u1eabn m\u1ed9t \u0111\u00f4i d\u00e9p \u0111\u00e1ng tin c\u1eady cho to\u00e0n b\u1ed9 cu\u1ed9c h\u00e0nh tr\u00ecnh h\u01a1n 60 c\u00e2y s\u1ed1 n\u00e0y.<\/p>\n

\"Mu\u1ed1n
Mu\u1ed1n trek thu\u1eadn l\u1ee3i cung \u0111\u01b0\u1eddng T\u00e0 N\u0103ng – Phan D\u0169ng b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb gi\u00e0y d\u00e9p th\u1eadt c\u1ea9n th\u1eadn<\/figcaption><\/figure>\n

Chuy\u1ebfn \u0111i s\u1ebd b\u1eaft \u0111\u1ea7u v\u1edbi nhi\u1ec1u con su\u1ed1i, b\u1ea1n n\u00ean mang d\u00e9p r\u1ecd b\u1ed9 \u0111\u1ed9i nhi\u1ec1u gai b\u00e1m, \u00edt th\u1ea5m n\u01b0\u1edbc. M\u1ed9t s\u1ed1 su\u1ed1i c\u00f2n c\u00f3 c\u1ea7u b\u1eafc ngang, nh\u01b0ng ph\u1ea7n l\u1edbn th\u00ec ph\u1ea3i l\u1ed9i b\u00ec b\u00f5m n\u1ebfu mu\u1ed1n \u0111i ti\u1ebfp. Sau khi v\u01b0\u1ee3t qua su\u1ed1i, b\u1ea1n ph\u1ea3i v\u01b0\u1ee3t qua nhi\u1ec1u v\u00f9ng \u0111\u1ea5t tr\u0169ng, n\u1ebfu mang gi\u00e0y th\u00ec ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd l\u00fan, n\u00ean ch\u1ec9 c\u00f3 d\u00e9p r\u1ecd m\u1edbi gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c m\u1ed9t c\u00e1ch tr\u01a1n tru.<\/p>\n

\u0110\u1ebfn nh\u1eefng \u0111o\u1ea1n v\u01b0\u1ee3t d\u1ed1c, l\u00fac \u0111\u00f3 b\u1ea1n ph\u1ea3i thay d\u00e9p r\u1ecd b\u1eb1ng gi\u00e0y brutting, lo\u1ea1i gi\u00e0y leo n\u00fai chuy\u00ean bi\u1ec7t. B\u1ea1n kh\u00f4ng th\u1ec3 ch\u1ecdn gi\u00e0y th\u1ec3 thao hay sneaker \u0111\u01b0\u1ee3c v\u00ec s\u1ebd b\u1ecb tr\u01b0\u1ee3t ng\u00e3 r\u1ea5t nguy hi\u1ec3m. C\u00e1c d\u1ed1c n\u00fai v\u00e0 thung l\u0169ng \u0111\u1ec1u r\u1ea5t tr\u01a1n tr\u01b0\u1ee3t, l\u1ea1i s\u00e1t b\u1edd v\u1ef1c, n\u1ebfu gi\u00e0y kh\u00f4ng b\u00e1m v\u1eefng th\u00ec r\u1ea5t d\u1ec5 x\u1ea3y ra tai n\u1ea1n.<\/p>\n

2. \u0110\u1eebng ngh\u0129 x\u00e0 c\u1ea1p kh\u00f4ng quan tr\u1ecdng<\/strong><\/h1>\n

\"ta-nang-phan-dungR\u1ea5t nhi\u1ec1u ph\u01b0\u1ee3t th\u1ee7 khi chinh ph\u1ee5c T\u00e0 N\u0103ng – Phan D\u0169ng \u0111\u00e3 kh\u00f4ng mang x\u00e0 c\u1ea1p v\u00e0 d\u1eabn t\u1edbi nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p \u0111\u00e1ng ti\u1ebfc. X\u00e0 c\u1ea1p l\u00e0 m\u1ed9t lo\u1ea1i d\u1ea3i v\u1ea3i ch\u00e9o d\u00e0i qu\u1ea5n k\u00edn \u1ed1ng ch\u00e2n \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m an to\u00e0n khi \u0111i \u0111\u01b0\u1eddng r\u1eebng. Cung \u0111\u01b0\u1eddng n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u00f3 r\u1ea5t nhi\u1ec1u v\u1eaft (m\u1ed9t lo\u1ea1i b\u00f2 s\u00e1t h\u00fat m\u00e1u nh\u01b0 \u0111\u1ec9a), ki\u1ebfn n\u1ebb, \u1ebfch r\u1eebng\u2026 n\u00ean n\u1ebfu kh\u00f4ng bao b\u1ecdc k\u1ef9 ph\u1ea7n ch\u00e2n, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng b\u1ecb c\u00e1c con v\u1eadt n\u00e0y l\u00e0m kh\u00f3 tr\u00ean \u0111\u01b0\u1eddng.<\/p>\n

3. Kh\u0103n \u01b0\u1edbt \u0111\u00e1ng gi\u00e1 h\u01a1n c\u1ea3 n\u01b0\u1edbc<\/strong><\/h1>\n
\"Trong
Trong h\u00e0nh l\u00fd mang theo nh\u1edb chu\u1ea9n b\u1ecb kh\u0103n \u01b0\u1edbt v\u00ec v\u1edbi \u0111i\u1ec1u ki\u1ec7n kh\u00f4ng \u0111\u01b0\u1ee3c t\u1eafm r\u1eeda th\u00ec kh\u0103n \u01b0\u1edbt c\u00f2n qu\u00fd h\u01a1n c\u1ea3 n\u01b0\u1edbc<\/figcaption><\/figure>\n

Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 \u0111i r\u1eebng r\u1ea5t d\u1ec5 kh\u00e1t n\u01b0\u1edbc nh\u01b0ng th\u1ef1c t\u1ebf cung \u0111\u01b0\u1eddng n\u00e0y kh\u00f4ng qu\u00e1 m\u1ea5t s\u1ee9c hay khi\u1ebfn b\u1ea1n c\u1ea7n n\u1ea1p n\u01b0\u1edbc li\u00ean t\u1ee5c. Tuy nhi\u00ean, do l\u00e0 thi\u00ean nhi\u00ean hoang d\u00e3 n\u00ean b\u1ea1n kh\u00f4ng th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c ch\u1ed7 t\u1eafm r\u1eeda \u0111\u00e0ng ho\u00e0ng. Nh\u1eefng con su\u1ed1i tr\u00ean h\u00e0nh tr\u00ecnh ch\u1ee7 y\u1ebfu l\u00e0 su\u1ed1i nh\u1ecf, n\u01b0\u1edbc \u0111\u1ee5c v\u00e0 nhi\u1ec1u b\u00f9n c\u00e1t, kh\u00f4ng th\u1ec3 t\u1eafm s\u1ea1ch \u0111\u01b0\u1ee3c. \u0110\u1ec3 \u0111\u1ebfn th\u00e1c Yaly v\u00e0 \u0111\u01b0\u1ee3c nh\u1ea3y \u00f9m xu\u1ed1ng th\u00ec c\u0169ng m\u1ea5t \u00edt nh\u1ea5t h\u01a1n 1 ng\u00e0y \u0111\u01b0\u1eddng. V\u00ec th\u1ebf, b\u1ea1n ph\u1ea3i chu\u1ea9n b\u1ecb kh\u0103n \u01b0\u1edbt \u0111\u1ec3 lau m\u1ed3 h\u00f4i v\u00e0 v\u1ec7 sinh th\u00e2n th\u1ec3 k\u1ef9 c\u00e0ng n\u1ebfu kh\u00f4ng mu\u1ed1n b\u1ecb b\u1ed1c m\u00f9i v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

4. N\u00ean ch\u1ecdn tour ph\u00f9 h\u1ee3p thay v\u00ec \u0111i t\u1ef1 t\u00fac<\/strong><\/h1>\n

\"ta-nang-phan-dungV\u00ec l\u00e0 cung \u0111\u01b0\u1eddng ph\u01b0\u1ee3t kh\u00f4ng d\u1ec5 \u0111i, b\u1ea1n n\u00ean ch\u1ecdn tour ph\u00f9 h\u1ee3p thay v\u00ec \u0111i t\u1ef1 t\u00fac. M\u1ed9t s\u1ed1 tour hi\u1ec7n nay ch\u1ec9 c\u1ea7n chi ph\u00ed 1.000.000 – 1.500.000 \u0111\u1ed3ng\/ng\u01b0\u1eddi l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 h\u00e0nh tr\u00ecnh 2 ng\u00e0y 1 \u0111\u00eam ho\u1eb7c 3 ng\u00e0y 2 \u0111\u00eam. N\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 d\u1eabn d\u1eaft c\u1ee7a nh\u1eefng ng\u01b0\u1eddi c\u00f3 kinh nghi\u1ec7m, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd b\u1ecb l\u1ea1c \u0111\u01b0\u1eddng v\u00ec c\u00f3 qu\u00e1 nhi\u1ec1u \u0111i\u1ec3m r\u1ebd lung tung ho\u1eb7c kh\u00f4ng c\u00f3 \u0111\u1ee7 l\u01b0\u01a1ng th\u1ef1c d\u1ef1 tr\u1eef qua nhi\u1ec1u ng\u00e0y.<\/p>\n

\"ta-nang-phan-dung<\/p>\n

\"H\u00e3y
H\u00e3y ch\u1ecdn \u0111i tour thay v\u00ec \u0111i t\u1ef1 t\u00fac \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o an to\u00e0n c\u0169ng nh\u01b0 c\u00f3 ch\u1ed7 \u0103n ng\u1ee7 ngh\u1ec9 h\u1ee3p l\u00fd<\/figcaption><\/figure>\n

\"ta-nang-phan-dung<\/p>\n

5. Y\u1ebfu tim th\u00ec \u0111\u1eebng \u0111i xe th\u1ed3<\/strong><\/h1>\n

Khi \u0111\u1ebfn \u0111o\u1ea1n cu\u1ed1i h\u00e0nh tr\u00ecnh, c\u00e1ch kho\u1ea3ng 7 c\u00e2y s\u1ed1 tr\u01b0\u1edbc khi \u0111\u1ebfn \u0111\u01b0\u1ee3c th\u1ecb tr\u1ea5n, ng\u01b0\u1eddi d\u00e2n \u0111\u1ecba ph\u01b0\u01a1ng s\u1ebd ch\u1ea1y xe th\u1ed3 v\u00e0o \u0111\u00f3n c\u00e1c b\u1ea1n. N\u1ebfu nh\u01b0 \u0111u\u1ed1i s\u1ee9c kh\u00f4ng trekking \u0111\u01b0\u1ee3c n\u1eefa, b\u1ea1n c\u00f3 th\u1ec3 l\u00ean xe v\u1edbi chi ph\u00ed 150.000\/chuy\u1ebfn\/2 ng\u01b0\u1eddi. Tuy nhi\u00ean, n\u1ebfu y\u1ebfu tim th\u00ec b\u1ea1n \u0111\u1eebng n\u00ean \u0111i v\u00ec n\u00f3i l\u00e0 xe th\u1ed3, nh\u01b0ng chuy\u1ebfn xe ch\u1eb3ng kh\u00e1c xe g\u1eafn m\u00e1y, \u0111\u01b0\u1ee3c gia c\u1ed1 sao cho d\u1ec5 \u0111i \u0111\u01b0\u1eddng n\u00fai nh\u1ea5t. Ng\u01b0\u1eddi l\u00e1i s\u1ebd ch\u1edf b\u1ea1n ch\u1ea1y b\u0103ng qua hai con su\u1ed1i l\u1edbn, nhi\u1ec1u su\u1ed1i nh\u1ecf, l\u01b0\u1edbt tr\u00ean d\u1ed1c \u0111\u00e1 v\u00e0 lu\u1ed3n l\u00e1ch qua nhi\u1ec1u l\u00f9m c\u00e2y. Qu\u1ea3 th\u1eadt l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m c\u1ea3m gi\u00e1c m\u1ea1nh v\u00e0 nh\u1edb \u0111\u1eddi.<\/p>\n

\"ta-nang-phan-dungChuy\u1ec7n \u0111i T\u00e0 N\u0103ng – Phan D\u0169ng c\u1ea7n ph\u1ea3i t\u1eadp th\u1ec3 l\u1ef1c tr\u01b0\u1edbc hay mang ba l\u00f4 c\u00f3 tr\u1ee3 l\u1ef1c th\u00ec ai c\u0169ng bi\u1ebft. Nh\u01b0ng v\u1edbi c\u00e1c l\u01b0u \u00fd tr\u00ean \u0111\u00e2y, ch\u01b0a ch\u1eafc b\u1ea1n \u0111\u00e3 n\u1eafm h\u1ebft \u0111\u01b0\u1ee3c. V\u00ec v\u1eady, h\u00e3y l\u1ea5y s\u1ed5 tay v\u00e0 ghi ch\u00fa l\u1ea1i tr\u01b0\u1edbc khi l\u00ean \u0111\u01b0\u1eddng b\u0103ng r\u1eebng v\u01b0\u1ee3t n\u00fai th\u00f4i n\u00e0o!<\/p>\n","protected":false},"excerpt":{"rendered":"

1. C\u1ea9n tr\u1ecdng khi ch\u1ecdn gi\u00e0y v\u00e0 d\u00e9p Kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t ng\u1ecdn n\u00fai, T\u00e0 N\u0103ng – Phan D\u0169ng l\u00e0 m\u1ed9t cung \u0111\u01b0\u1eddng xuy\u00ean ba t\u1ec9nh L\u00e2m \u0110\u1ed3ng – Ninh Thu\u1eadn – B\u00ecnh Thu\u1eadn n\u00ean \u0111\u1ecba h\u00ecnh c\u1eaft x\u1ebb m\u1ea1nh, c\u00f3 s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t \u1edf m\u1ed7i \u0111\u1ed9 cao kh\u00e1c nhau, t\u1eeb \u0111\u1ea5t […]<\/p>\n","protected":false},"author":5,"featured_media":76107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8696],"tags":[7783,459,2824,7784],"class_list":["post-76106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xu-huong-du-lich","tag-cung-duong-trekking-ta-nang-phan-dung","tag-kinh-nghiem-du-lich","tag-kinh-nghiem-trekking-ta-nang-phan-dung","tag-tour-trekking-ta-nang-phan-dung"],"_links":{"self":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts\/76106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/comments?post=76106"}],"version-history":[{"count":3,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts\/76106\/revisions"}],"predecessor-version":[{"id":94562,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/posts\/76106\/revisions\/94562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/media\/76107"}],"wp:attachment":[{"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/media?parent=76106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/categories?post=76106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chudu24.com\/thongtindulich\/wp-json\/wp\/v2\/tags?post=76106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}